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Cals. / serving : 366
% from fat : 12
% from carbs : 74
% from protein : 13
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Wrap submitted for GSNA recipe contest
Cals. / serving : 302
% from fat : 41
% from carbs : 13
% from protein : 42
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This is good
Cals. / serving : 3480
% from fat : 53
% from carbs : 35
% from protein : 11
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grilled chicken breast, roasted peppers and tomato with honey-ginger dressing in a plain tortilla
Cals. / serving : 551
% from fat : 19
% from carbs : 48
% from protein : 29
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Higher gi/gl
Cals. / serving : 771
% from fat : 39
% from carbs : 22
% from protein : 34
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asdsaf
Cals. / serving : 99
% from fat : 63
% from carbs : 20
% from protein : 12
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quick healthy falafel recipe
Cals. / serving : 222
% from fat : 12
% from carbs : 66
% from protein : 19
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my favorite quick meal
Cals. / serving : 332
% from fat : 27
% from carbs : 53
% from protein : 14
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Cals. / serving : 380
% from fat : 30
% from carbs : 52
% from protein : 14
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S90079
Cals. / serving : 341
% from fat : 50
% from carbs : 25
% from protein : 22
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S90079
Cals. / serving : 244
% from fat : 36
% from carbs : 44
% from protein : 21
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A quick sandwich that I created one afternoon.
Cals. / serving : 487
% from fat : 62
% from carbs : 21
% from protein : 19
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Making a calzone with low fat cottage cheese instead of ricotta.
Cals. / serving : 503
% from fat : 26
% from carbs : 55
% from protein : 15
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grilled chicken breast, hot sauce, pepper jack, lettuce mix, tomato, red onion and blue cheese dressing in a plain tortilla
Cals. / serving : 540
% from fat : 31
% from carbs : 51
% from protein : 14
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These Buffalo Lettuce Wraps are my compromise between eating healthy and diving head first into some cheesy gooey dip.
Cals. / serving : 129
% from fat : 62
% from carbs : 9
% from protein : 24
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My favorite bean and cheese burrito
Cals. / serving : 845
% from fat : 31
% from carbs : 49
% from protein : 17
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MEXICAN
Cals. / serving : 110
% from fat : 24
% from carbs : 61
% from protein : 7
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smoked turkey breast, bacon, guacamole, salad mix and tomato with garlic mayonnaise in a plain tortilla
Cals. / serving : 748
% from fat : 49
% from carbs : 37
% from protein : 12
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Cals. / serving : 89
% from fat : 0
% from carbs : 80
% from protein : 13
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a favorite meal around here
Cals. / serving : 311
% from fat : 31
% from carbs : 45
% from protein : 16
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Fast healthy lunch
Cals. / serving : 779
% from fat : 25
% from carbs : 35
% from protein : 35
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Very simple and delicious chicken burrito mix with no added fat
Cals. / serving : 154
% from fat : 23
% from carbs : 33
% from protein : 44
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Higher GI/GL
Cals. / serving : 664
% from fat : 37
% from carbs : 21
% from protein : 40
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S00981
Cals. / serving : 563
% from fat : 28
% from carbs : 55
% from protein : 12
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grilled chicken, parmesan, romaine, croutons, lettuce and Caesar dressing in a plain tortilla or pita
Cals. / serving : 629
% from fat : 42
% from carbs : 44
% from protein : 11
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S00982
Cals. / serving : 302
% from fat : 35
% from carbs : 34
% from protein : 31
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it's very yummy for a wrap
Cals. / serving : 769
% from fat : 60
% from carbs : 16
% from protein : 21
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boiled shredded chicken breast with greek yogurt garlic wine seasonign and a pinch of salt
Cals. / serving :
% from fat :
% from carbs :
% from protein :
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Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas. This chicken version is flavored with a savory yogurt sauce.
Cals. / serving : 24
% from fat : 37
% from carbs : 16
% from protein : 16
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canned chicken,hard boiled eggs, black olives, celery, shredded cheese, fat free mayo
Cals. / serving : 326
% from fat : 69
% from carbs : 14
% from protein : 14
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Sooooo good and easy
Cals. / serving : 420
% from fat : 34
% from carbs : 54
% from protein : 11
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roast beef, Boursin cheese, roasted red peppers, salad mix, tomatoes and red onions in a plain tortilla
Cals. / serving : 647
% from fat : 40
% from carbs : 43
% from protein : 14
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gluten free alternative to bread
Cals. / serving : 74
% from fat : 48
% from carbs : 32
% from protein : 16
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Food and Nutrition recipe
Cals. / serving : 207
% from fat : 17
% from carbs : 63
% from protein : 17
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Ham, Turkey, Bacon, Cheese, Mayo, Mustard, and Lettuce
Cals. / serving : 607
% from fat : 44
% from carbs : 12
% from protein : 40
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thinly shaved flank steak, feta, olives and lettuce mix with greek dressing in a plain tortilla
Cals. / serving : 74
% from fat : 60
% from carbs : 10
% from protein : 16
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With this zesty wrap, you don't have to cross an ocean for Mediterranean cuisine.
Cals. / serving : 22
% from fat : 40
% from carbs : 18
% from protein : 18
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With this zesty wrap, you don't have to cross an ocean for Mediterranean cuisine.
Cals. / serving : 235
% from fat : 26
% from carbs : 42
% from protein : 28
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good
Cals. / serving : 238
% from fat : 26
% from carbs : 52
% from protein : 20
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Allergy friendly
Cals. / serving : 252
% from fat : 32
% from carbs : 58
% from protein : 9
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Wrap at lunch
Cals. / serving : 563
% from fat : 27
% from carbs : 40
% from protein : 33
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.
Cals. / serving : 676
% from fat : 50
% from carbs : 41
% from protein : 7
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another one of my hubby's lunches
Cals. / serving : 251
% from fat : 25
% from carbs : 46
% from protein : 17
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Slow simmered dark chicken meat with traditioanl mexican spices served over brown rice , black and red beans with roasted poblano chiles and grilled onions and a firey PIco de Gallo salsa
Cals. / serving : 236
% from fat : 45
% from carbs : 37
% from protein : 16
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yum
Cals. / serving : 460
% from fat : 31
% from carbs : 39
% from protein : 26
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Hummus and fresh veggies wrapped in a grilled spinach tortilla
Cals. / serving : 858
% from fat : 46
% from carbs : 47
% from protein : 10
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easy and quick
Cals. / serving : 76
% from fat : 59
% from carbs : 5
% from protein : 26
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Low calorie lettuce wraps, you can use turkey or chicken.
Cals. / serving : 184
% from fat : 9
% from carbs : 26
% from protein : 58
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Cals. / serving : 399
% from fat : 38
% from carbs : 43
% from protein : 15
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These are great to make ahead of time and then stick in the freezer individually. Then just throw them in the microwave at lunch time.
Cals. / serving : 587
% from fat : 24
% from carbs : 59
% from protein : 16
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Cals. / serving : 208
% from fat : 4
% from carbs : 78
% from protein : 17
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wrap
Cals. / serving : 526
% from fat : 18
% from carbs : 60
% from protein : 18
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poor mans feast
Cals. / serving : 291
% from fat : 80
% from carbs : 19
% from protein : 1
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It's quick, healthy and tasty!!
Cals. / serving : 472
% from fat : 41
% from carbs : 38
% from protein : 16
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Diet time lunch quesidillias
Cals. / serving : 691
% from fat : 40
% from carbs : 19
% from protein : 38
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lettuce tomato chicken rice ranch
Cals. / serving : 1463
% from fat : 19
% from carbs : 63
% from protein : 15
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This is a great way to use leftover Ratatouille.
Cals. / serving : 406
% from fat : 19
% from carbs : 65
% from protein : 11
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Low fat, delicious, veggie wrap
Cals. / serving : 332
% from fat : 37
% from carbs : 53
% from protein : 14
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Salad wrap
Cals. / serving : 516
% from fat : 61
% from carbs : 38
% from protein : 6
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its very healthy. its a salad in wheat pita bread
Cals. / serving : 191
% from fat : 56
% from carbs : 29
% from protein : 12
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mozzarella, roasted re peppers, sun dried tomato spread and basil
Cals. / serving : 605
% from fat : 35
% from carbs : 47
% from protein : 15
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Test
Cals. / serving : 31
% from fat : 58
% from carbs : 0
% from protein : 25
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yummy
Cals. / serving : 326
% from fat : 33
% from carbs : 39
% from protein : 24
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Healthy Indulgent Snack
Cals. / serving : 88
% from fat : 20
% from carbs : 36
% from protein : 31
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roast turkey or grilled chicken, cheddar, lettuce, tomato, guacamole and chipotle mayonnaise in a tomato tortilla
Cals. / serving : 649
% from fat : 37
% from carbs : 48
% from protein : 13
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R
Cals. / serving : 109
% from fat : 49
% from carbs : 11
% from protein : 36
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Quick and easy
Cals. / serving : 373
% from fat : 14
% from carbs : 68
% from protein : 18
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Original recipe here: http://ohsheglows.com/2009/02/16/110-110-kcal-organic-homemade-spelt-tortillas/
Cals. / serving : 128
% from fat : 14
% from carbs : 65
% from protein : 12
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mix together and spread over tortilla then roll up and refrigerate over night then slice into 1/2-1 inch sections
Cals. / serving : 307
% from fat : 20
% from carbs : 61
% from protein : 14
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just a simple wrap, original and yummy!
Cals. / serving : 124
% from fat : 14
% from carbs : 61
% from protein : 19
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gluten free,healthy
Cals. / serving : 49
% from fat : 0
% from carbs : 73
% from protein : 8
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a Halloween treat
Cals. / serving : 91
% from fat : 49
% from carbs : 21
% from protein : 17
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Cals. / serving : 61
% from fat : 44
% from carbs : 39
% from protein : 13
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teriyaki chicken breast, lettuce, tomato and red onion, in a flavored tortilla
Cals. / serving : 613
% from fat : 17
% from carbs : 53
% from protein : 26
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snack wrap
Cals. / serving : 166
% from fat : 43
% from carbs : 45
% from protein : 14
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Easy for brown bagging.
Cals. / serving : 199
% from fat : 36
% from carbs : 42
% from protein : 16
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turkey avacado wrap
Cals. / serving : 601
% from fat : 35
% from carbs : 49
% from protein : 13
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ingredients from my fridge
Cals. / serving : 840
% from fat : 22
% from carbs : 63
% from protein : 12
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www.E-meals.com
Cals. / serving : 634
% from fat : 46
% from carbs : 30
% from protein : 22
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yum
Cals. / serving : 169
% from fat : 53
% from carbs : 4
% from protein : 35
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yum
Cals. / serving : 289
% from fat : 31
% from carbs : 48
% from protein : 16
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Cals. / serving : 305
% from fat : 38
% from carbs : 40
% from protein : 17
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Rutabegorz
Cals. / serving : 1036
% from fat : 56
% from carbs : 32
% from protein : 11
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Cals. / serving : 29
% from fat : 0
% from carbs : 82
% from protein : 0
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this is a quick lunch
Cals. / serving : 561
% from fat : 48
% from carbs : 38
% from protein : 13
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Cals. / serving : 126
% from fat : 14
% from carbs : 73
% from protein : 15
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good healthy snack
Cals. / serving : 377
% from fat : 21
% from carbs : 64
% from protein : 15
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Cals. / serving : 483
% from fat : 29
% from carbs : 53
% from protein : 14
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Trying new crepe recipe
Cals. / serving : 38
% from fat : 0
% from carbs : 63
% from protein : 10
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2 oz. canned chicken breast meat, 1/4 of a small onion, a few thin strips of green pepper, 1/4 cup shredded fat free cheddar cheese, 1 whole wheat low-car tortilla, 2 tablespoons unflavored greek yogurt, 2 tablespoons salsa
Cals. / serving : 459
% from fat : 43
% from carbs : 16
% from protein : 35
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Lunvh
Cals. / serving : 271
% from fat : 16
% from carbs : 63
% from protein : 19
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vmkcxz/
Cals. / serving : 192
% from fat : 14
% from carbs : 60
% from protein : 18
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Cals. / serving : 230
% from fat : 50
% from carbs : 27
% from protein : 20
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vegan wrap
Cals. / serving : 618
% from fat : 32
% from carbs : 53
% from protein : 15
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