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Um, REALLY good
Cals. / serving : 245
% from fat : 55
% from carbs : 44
% from protein : 9
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It's quick and easy
Cals. / serving : 85
% from fat : 74
% from carbs : 9
% from protein : 9
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New
Cals. / serving : 271
% from fat : 36
% from carbs : 42
% from protein : 22
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High protein snack for fast paced people
Cals. / serving : 202
% from fat : 71
% from carbs : 11
% from protein : 17
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a sweeter version than the norm
Cals. / serving : 118
% from fat : 68
% from carbs : 23
% from protein : 10
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homemade "quick" nutbutter
Cals. / serving : 151
% from fat : 77
% from carbs : 13
% from protein : 13
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healthy popcorn
Cals. / serving : 748
% from fat : 79
% from carbs : 17
% from protein : 9
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Caramel popcorn SH
Cals. / serving : 2268
% from fat : 41
% from carbs : 59
% from protein : 3
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A handfull of delicious almonds.
Cals. / serving : 327
% from fat : 77
% from carbs : 13
% from protein : 14
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almond snack mix
Cals. / serving : 202
% from fat : 31
% from carbs : 67
% from protein : 7
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A great substitute for guacamole
Cals. / serving : 161
% from fat : 55
% from carbs : 34
% from protein : 9
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Very healthy
Cals. / serving : 81
% from fat : 0
% from carbs : 88
% from protein : 4
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Cals. / serving : 186
% from fat : 43
% from carbs : 43
% from protein : 15
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Fruit snack.
Cals. / serving : 71
% from fat : 0
% from carbs : 107
% from protein : 0
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apple and peanut butter
Cals. / serving : 260
% from fat : 55
% from carbs : 38
% from protein : 12
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Cals. / serving : 189
% from fat : 71
% from carbs : 16
% from protein : 10
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Make your own fruit roll ups from home in the oven! Totally healthy and yummy.
Cals. / serving : 64
% from fat : 0
% from carbs : 100
% from protein : 0
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Great
Cals. / serving : 367
% from fat : 2
% from carbs : 55
% from protein : 42
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no sugar, lots of flavor
Cals. / serving : 72
% from fat : 0
% from carbs : 105
% from protein : 0
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yummy
Cals. / serving : 186
% from fat : 29
% from carbs : 66
% from protein : 2
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contains coconut
Cals. / serving : 131
% from fat : 61
% from carbs : 36
% from protein : 0
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Yummy
Cals. / serving : 484
% from fat : 35
% from carbs : 35
% from protein : 32
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Nutritional replacement meal
Cals. / serving : 214
% from fat : 33
% from carbs : 37
% from protein : 29
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Skiatook vegs
Cals. / serving : 8
% from fat : 0
% from carbs : 50
% from protein : 0
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ultimate snack project
Cals. / serving : 33
% from fat : 0
% from carbs : 60
% from protein : 24
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school project
Cals. / serving : 16
% from fat : 0
% from carbs : 50
% from protein : 25
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a good snack.
Cals. / serving : 21
% from fat : 0
% from carbs : 76
% from protein : 0
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Low fat snack bars
Cals. / serving : 199
% from fat : 18
% from carbs : 66
% from protein : 14
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great
Cals. / serving : 90
% from fat : 10
% from carbs : 80
% from protein : 13
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From http://www.fatgirltrappedinaskinnybody.com/2011/09/baked-spiced-chickpeas-secret-recipe-club/
Cals. / serving : 87
% from fat : 20
% from carbs : 64
% from protein : 13
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great
Cals. / serving : 80
% from fat : 33
% from carbs : 55
% from protein : 5
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Enjoy these chips as a granish for Tortilla Soup, with salsa, or just as a guilt-free snack. They are best made right before you will be serving them, but also keep well for a couple days in an airtight container.
Cals. / serving : 57
% from fat : 0
% from carbs : 84
% from protein : 7
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nope
Cals. / serving : 121
% from fat : 52
% from carbs : 33
% from protein : 13
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Fruit snack
Cals. / serving : 105
% from fat : 0
% from carbs : 99
% from protein : 3
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Great
Cals. / serving : 218
% from fat : 16
% from carbs : 75
% from protein : 5
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whole wheat
Cals. / serving : 95
% from fat : 0
% from carbs : 75
% from protein : 16
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High in potassium.
Cals. / serving : 121
% from fat : 0
% from carbs : 102
% from protein : 3
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low calorie, no sugar, flour, or eggs
Cals. / serving : 176
% from fat : 35
% from carbs : 54
% from protein : 6
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Cals. / serving : 296
% from fat : 51
% from carbs : 43
% from protein : 12
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good
Cals. / serving : 137
% from fat : 32
% from carbs : 58
% from protein : 5
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On the go wholesome food!
Cals. / serving : 195
% from fat : 41
% from carbs : 49
% from protein : 10
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Sweet Pepper Teriyaki
Cals. / serving : 6706
% from fat : 9
% from carbs : 74
% from protein : 21
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Good
Cals. / serving : 215
% from fat : 41
% from carbs : 18
% from protein : 40
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Good. Low GI/GL
Cals. / serving : 395
% from fat : 22
% from carbs : 41
% from protein : 35
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my mom gave me this recipe and I change it up by adding different flavors.
Cals. / serving : 135
% from fat : 33
% from carbs : 50
% from protein : 20
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found on line
Cals. / serving : 182
% from fat : 34
% from carbs : 57
% from protein : 4
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Cilantro brings out the flavor!
Cals. / serving : 91
% from fat : 0
% from carbs : 79
% from protein : 21
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Good alternative to regular hummus
Cals. / serving : 45
% from fat : 40
% from carbs : 44
% from protein : 8
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Cals. / serving : 45
% from fat : 0
% from carbs : 80
% from protein : 26
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Tastes good on a salad as a dressing or as a dip with Tostitos.
Cals. / serving : 94
% from fat : 0
% from carbs : 85
% from protein : 17
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Stole it from my aunt and is now requested at most BBQs
Cals. / serving : 202
% from fat : 40
% from carbs : 55
% from protein : 11
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-
Cals. / serving : 566
% from fat : 33
% from carbs : 63
% from protein : 7
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Walnut & Raw Cacao Nib Bliss Balls
Cals. / serving : 68
% from fat : 66
% from carbs : 23
% from protein : 5
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Great snack for an extra burst of energy throughout the day!
Cals. / serving : 317
% from fat : 42
% from carbs : 35
% from protein : 23
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found on Pinterest
Cals. / serving : 323
% from fat : 55
% from carbs : 35
% from protein : 9
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granola bars
Cals. / serving : 426
% from fat : 48
% from carbs : 44
% from protein : 11
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Great. Low GI/GL
Cals. / serving : 442
% from fat : 18
% from carbs : 54
% from protein : 28
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easy but long prep
Cals. / serving : 59
% from fat : 45
% from carbs : 81
% from protein : 210
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from 101cookbooks.com
Cals. / serving : 270
% from fat : 63
% from carbs : 28
% from protein : 11
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Cals. / serving : 89
% from fat : 40
% from carbs : 44
% from protein : 8
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Cals. / serving : 200
% from fat : 22
% from carbs : 76
% from protein : 4
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Quick, fun treat
Cals. / serving : 326
% from fat : 44
% from carbs : 52
% from protein : 1
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Kris's recipe - make wonderful gifts during the holidays
Cals. / serving : 76
% from fat : 71
% from carbs : 26
% from protein : 0
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Divide puffcorn
In a saucepan melt butter add karo and brown sugar stir until dissolved. Bring to boil and boil for 2 minutes. Remove from heat and add soda. Pour over puffcorn bake @ 350 degrees for 12 minutes stir and repeat 2x's. Pour on wax paper until cool. store in a sealed package.
Cals. / serving : 531
% from fat : 45
% from carbs : 53
% from protein : 2
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yummy, and healthy
Cals. / serving : 228
% from fat : 15
% from carbs : 70
% from protein : 12
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This is very similar to chick-fil-a recipe
Cals. / serving : 210
% from fat : 21
% from carbs : 78
% from protein : 1
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I'm interested in this recipe that I found on carrotrecipes.net and want a feel for its nutrition info before I try it. Don't know the prep time yet, so I'm guessing. # servings wasn't specified, either, so I'm assigning it myself without having made the recipe yet.
Cals. / serving : 269
% from fat : 93
% from carbs : 4
% from protein : 1
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snack mix
Cals. / serving : 257
% from fat : 42
% from carbs : 52
% from protein : 7
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Green smoothie with protein
Cals. / serving : 148
% from fat : 6
% from carbs : 64
% from protein : 35
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Protein snack for a quick pick me up
Cals. / serving : 70
% from fat : 38
% from carbs : 17
% from protein : 28
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very good.. great with a meal.
Cals. / serving : 234
% from fat : 53
% from carbs : 25
% from protein : 22
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good
Cals. / serving : 86
% from fat : 62
% from carbs : 13
% from protein : 13
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Dam good
Cals. / serving : 282
% from fat : 44
% from carbs : 52
% from protein : 8
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Flavorful way to get added bran
Cals. / serving : 158
% from fat : 11
% from carbs : 75
% from protein : 10
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It is a protein bar.
Cals. / serving : 10527
% from fat : 45
% from carbs : 48
% from protein : 12
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Awesome granola bar recipe!
Cals. / serving : 142
% from fat : 44
% from carbs : 53
% from protein : 2
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make your own gronola bars
Cals. / serving : 222
% from fat : 48
% from carbs : 45
% from protein : 7
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This is a chewy granola bar recipe
Cals. / serving : 260
% from fat : 48
% from carbs : 46
% from protein : 7
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Cals. / serving : 241
% from fat : 56
% from carbs : 38
% from protein : 8
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Chewy Granola Bars
Cals. / serving : 260
% from fat : 27
% from carbs : 64
% from protein : 9
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Chewy granola bars
Cals. / serving : 642
% from fat : 33
% from carbs : 59
% from protein : 8
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1/2 c. packed brown sugar
1/2 c. butter
1/3 c. honey
5 c. granola
1/2 c. whole wheat flour
Cals. / serving : 200
% from fat : 45
% from carbs : 46
% from protein : 8
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Original
Cals. / serving : 294
% from fat : 39
% from carbs : 54
% from protein : 10
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I only like the chex Cereals in my chex mix
Cals. / serving : 58
% from fat : 15
% from carbs : 68
% from protein : 0
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Cals. / serving : 325
% from fat : 58
% from carbs : 29
% from protein : 8
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From Martha Stewart Meatball show
Cals. / serving : 271
% from fat : 63
% from carbs : 25
% from protein : 11
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Great for those with gluten allergies. Uses chickpea flour and your seasonings to taste.
Cals. / serving : 21
% from fat : 0
% from carbs : 38
% from protein : 19
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easy recipe to make and is really good!
Cals. / serving : 259
% from fat : 45
% from carbs : 15
% from protein : 10
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very good!
Cals. / serving : 1028
% from fat : 47
% from carbs : 15
% from protein : 12
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Much lighter recipe then the original
Cals. / serving : 95
% from fat : 56
% from carbs : 29
% from protein : 4
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This recipe has more ingredients found to be less sweet
Cals. / serving : 68
% from fat : 66
% from carbs : 23
% from protein : 0
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found this online, yummy with milk
Cals. / serving : 175
% from fat : 51
% from carbs : 20
% from protein : 4
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Adaptation of Chewy Peanut Butter Ganola Bars
Cals. / serving : 293
% from fat : 46
% from carbs : 45
% from protein : 10
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A healthy, yummy, power-snack. High in protein and refined-sugar free.
Cals. / serving : 163
% from fat : 38
% from carbs : 61
% from protein : 4
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Cals. / serving : 345
% from fat : 36
% from carbs : 55
% from protein : 6
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Wonderful as a dip for raw veggies, makes a great sauce for chicken, burgers, etc.
Cals. / serving : 37
% from fat : 0
% from carbs : 54
% from protein : 32
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This is just a quick snack that includes cinnamon to help regulate Blood Glucose
Cals. / serving : 125
% from fat : 57
% from carbs : 38
% from protein : 6
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Cals. / serving : 237
% from fat : 72
% from carbs : 13
% from protein : 11
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crunch sweet
Cals. / serving : 15
% from fat : 0
% from carbs : 53
% from protein : 0
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stuff
Cals. / serving : 562
% from fat : 43
% from carbs : 46
% from protein : 14
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high energy snack
Cals. / serving : 108
% from fat : 41
% from carbs : 55
% from protein : 11
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Cals. / serving : 259
% from fat : 45
% from carbs : 43
% from protein : 13
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I learned to make this and I do not know the calories for it
Cals. / serving : 237
% from fat : 7
% from carbs : 62
% from protein : 27
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Cals. / serving : 105
% from fat : 0
% from carbs : 80
% from protein : 7
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This is a GREAT, light and different salsa. Tastes great with baked tortilla chips
Cals. / serving : 200
% from fat : 36
% from carbs : 56
% from protein : 10
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Just tried it for the first time
Cals. / serving : 431
% from fat : 33
% from carbs : 64
% from protein : 12
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Easy corn salsa
Cals. / serving : 201
% from fat : 40
% from carbs : 51
% from protein : 13
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from judy--great
Cals. / serving : 169
% from fat : 37
% from carbs : 54
% from protein : 7
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A good mix of Vegies and beans.
Cals. / serving : 147
% from fat : 48
% from carbs : 43
% from protein : 5
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protein veg day
Cals. / serving : 453
% from fat : 65
% from carbs : 12
% from protein : 24
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Low carb
High protein
Cals. / serving : 217
% from fat : 41
% from carbs : 31
% from protein : 22
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Makes lots and is a great gift.
Cals. / serving : 99
% from fat : 90
% from carbs : 0
% from protein : 0
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quick healthy snack
Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
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Great!!
Cals. / serving : 129
% from fat : 27
% from carbs : 65
% from protein : 6
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Wonderful sweet granola bars
Cals. / serving : 328
% from fat : 30
% from carbs : 63
% from protein : 6
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Easy granola bars that kids will love
Cals. / serving : 265
% from fat : 40
% from carbs : 49
% from protein : 9
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Kale chips
Cals. / serving : 36
% from fat : 75
% from carbs : 11
% from protein : 0
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All the crunch and flavor of a chips with protein, calcium and fiber and without the fat. Everyone in our family loves to enjoy this snack game night, movies, travel food. The kids love making it on their own.
Cals. / serving : 209
% from fat : 21
% from carbs : 65
% from protein : 13
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This makes an easy and delicious homemade gift.
Cals. / serving : 165
% from fat : 32
% from carbs : 53
% from protein : 12
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This is a high-fiber, slightly sweet treat that makes an excellent easy and inexpensive homemade gift.
Cals. / serving : 261
% from fat : 31
% from carbs : 58
% from protein : 13
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Crunchy Vegetable Dip
Cals. / serving : 44
% from fat : 20
% from carbs : 45
% from protein : 18
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Sweet, crunchy granola
Cals. / serving : 134
% from fat : 26
% from carbs : 59
% from protein : 8
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---
Cals. / serving : 174
% from fat : 20
% from carbs : 62
% from protein : 11
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I created this trail mix to exclude candies. I tried to focus on nuts and dried fruit. It keeps a long time. Scoop some in a baggie and take to work for snack or quick lunch. Serving is about 2/3 cup.
Cals. / serving : 595
% from fat : 74
% from carbs : 21
% from protein : 9
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quick and easy snack
Cals. / serving : 76
% from fat : 23
% from carbs : 68
% from protein : 0
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quick and easy snack recipe
Cals. / serving : 74
% from fat : 24
% from carbs : 64
% from protein : 0
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from The Kind Diet by Silverstone
Cals. / serving : 122
% from fat : 51
% from carbs : 42
% from protein : 6
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healthy alternative to store bought for those watching what's added to there food
Cals. / serving : 26
% from fat : 0
% from carbs : 92
% from protein : 0
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Eggs, mayo, chives, mustard, pepper and garnish
Cals. / serving : 51
% from fat : 52
% from carbs : 7
% from protein : 23
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Trying to make a sour cream dip even lower calorie and fat...
Cals. / serving : 51
% from fat : 52
% from carbs : 31
% from protein : 7
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it is good
Cals. / serving : 57
% from fat : 31
% from carbs : 49
% from protein : 7
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It takes 1 cup of miracle whip, 4tsp of mustard, 1/3cup of sugar, 1tsp of vinegar,1tsp garlic powder and 2tsp oil.
Mix all together and put in refrig.
Cals. / serving : 99
% from fat : 54
% from carbs : 40
% from protein : 0
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Cals. / serving : 300
% from fat : 69
% from carbs : 25
% from protein : 13
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Fantastic bars that have a lot of flexibility. You can adapt the recipe to your liking. Great for hikes, long road trips and camping as they store well and keep fairly long - unless you eat them all! Use any combination of chocolate chips, dried fruit, coconut, pecans, almond slices, or any other tidbits you'd like in a granola bar.
Cals. / serving : 197
% from fat : 41
% from carbs : 50
% from protein : 6
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Healthy easy granola bars
Cals. / serving : 170
% from fat : 31
% from carbs : 61
% from protein : 7
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Clean brownie for athletes
Cals. / serving : 340
% from fat : 26
% from carbs : 44
% from protein : 28
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Delicious, Tasty, Raw Foods
Cals. / serving : 85
% from fat : 42
% from carbs : 47
% from protein : 9
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all healthy ingredients, good for energy
Cals. / serving : 222
% from fat : 48
% from carbs : 43
% from protein : 7
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yum.
Cals. / serving : 454
% from fat : 31
% from carbs : 59
% from protein : 11
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Cals. / serving : 437
% from fat : 18
% from carbs : 60
% from protein : 14
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Cals. / serving : 737
% from fat : 35
% from carbs : 60
% from protein : 8
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All natural ingredients
Cals. / serving : 179
% from fat : 30
% from carbs : 69
% from protein : 6
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Energy bars with dried fruit, nuts, and grains
Cals. / serving : 410
% from fat : 37
% from carbs : 55
% from protein : 10
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from Pinterest
Cals. / serving : 322
% from fat : 41
% from carbs : 53
% from protein : 8
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Raw energy bar
Cals. / serving : 260
% from fat : 45
% from carbs : 50
% from protein : 9
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summer snack
Cals. / serving : 102
% from fat : 52
% from carbs : 39
% from protein : 7
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Homemade natural energy bites
Cals. / serving : 126
% from fat : 28
% from carbs : 60
% from protein : 9
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one bowl, all natural, no bake
Cals. / serving : 164
% from fat : 54
% from carbs : 34
% from protein : 7
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no-bake energy bites
Cals. / serving : 142
% from fat : 38
% from carbs : 47
% from protein : 11
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Homemade energy gel recipe for exercise
Cals. / serving : 88
% from fat : 30
% from carbs : 45
% from protein : 0
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Cals. / serving : 426
% from fat : 31
% from carbs : 45
% from protein : 14
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Candida safe
Cals. / serving : 102
% from fat : 44
% from carbs : 39
% from protein : 11
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Very nutritious
Cals. / serving : 44
% from fat : 40
% from carbs : 18
% from protein : 18
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Low Carb/Fat Crackers
Cals. / serving : 147
% from fat : 48
% from carbs : 43
% from protein : 24
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Just fresh fruit from the refrigerator
Cals. / serving : 208
% from fat : 4
% from carbs : 100
% from protein : 3
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Fresh Fruit Salad with Fresh Mint
Cals. / serving : 162
% from fat : 0
% from carbs : 101
% from protein : 4
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1. Line an 8-inch (20 cm) square pan across the bottom and up the sides with two sheets of aluminum foil, making a big criss-cross with the sides overhanging.
2. Preheat the oven to 325F (160C) and position the rack in the center of the oven.
3. In a large bowl, toss together the flour, baking powder, baking soda, and salt. Add the brown sugar, walnuts, dates, and apricots. Use your fingers to mix the fruit, separate any pieces sticking together.
4. Beat the egg and vanilla in a small bowl, then mix it with the fruit and nut mixture until everything's coated with the batter. Spread the mixture in the baking pan and press gently to even it out.
5. Bake for 35-40 minutes until the top of the bars are golden brown and has pulled away just-slightly from the sides of the pan. Cool the bars in the pan, then lift out.
6. To cut the cooled bars, use a heavy sharp knife, such as a bread knife, for best results in getting clean slices.
Storage: The bars can be stored
Cals. / serving : 174
% from fat : 51
% from carbs : 43
% from protein : 11
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Refreshing and cool. Like summer in a cup.
Cals. / serving : 110
% from fat : 0
% from carbs : 101
% from protein : 3
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1 medium strawberry, 1Tbs blueberry and 1 cup nonfat vanilla yogurt
Cals. / serving : 146
% from fat : 0
% from carbs : 57
% from protein : 38
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Cals. / serving : 110
% from fat : 73
% from carbs : 10
% from protein : 7
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Cals. / serving : 55
% from fat : 65
% from carbs : 7
% from protein : 7
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gluten free
Cals. / serving : 441
% from fat : 38
% from carbs : 32
% from protein : 7
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Mixed fruit
Cals. / serving : 125
% from fat : 14
% from carbs : 83
% from protein : 6
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French bread with butter and garlic salt
Cals. / serving : 281
% from fat : 12
% from carbs : 71
% from protein : 11
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Yum!
Cals. / serving : 117
% from fat : 53
% from carbs : 20
% from protein : 20
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good
Cals. / serving : 139
% from fat : 12
% from carbs : 71
% from protein : 8
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Healthy Snack on the go.
Cals. / serving : 73
% from fat : 12
% from carbs : 71
% from protein : 5
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tasty quick snack!
Cals. / serving : 143
% from fat : 81
% from carbs : 11
% from protein : 8
|
|
4 ounce servings
Cals. / serving : 512
% from fat : 58
% from carbs : 34
% from protein : 12
|
|
a yummy on the go combo
Cals. / serving : 203
% from fat : 57
% from carbs : 41
% from protein : 9
|
|
easy healthy snack
Cals. / serving : 18
% from fat : 0
% from carbs : 66
% from protein : 0
|
|
Basic granola
Cals. / serving : 413
% from fat : 32
% from carbs : 56
% from protein : 14
|
|
Homemade granola - no junk in it
Cals. / serving : 113
% from fat : 47
% from carbs : 46
% from protein : 7
|
|
Granola
Cals. / serving : 254
% from fat : 56
% from carbs : 37
% from protein : 7
|
|
very crunchy
Cals. / serving : 653
% from fat : 35
% from carbs : 56
% from protein : 9
|
|
good in milk or on yogurt
Cals. / serving : 575
% from fat : 17
% from carbs : 69
% from protein : 14
|
|
Great on yogurt, ice cream, etc
Cals. / serving : 638
% from fat : 31
% from carbs : 56
% from protein : 11
|
|
snack
Cals. / serving : 60
% from fat : 15
% from carbs : 66
% from protein : 6
|
|
from cheap healthy good
Cals. / serving : 1015
% from fat : 46
% from carbs : 45
% from protein : 12
|
|
Homemade Granola
Cals. / serving : 89
% from fat : 30
% from carbs : 49
% from protein : 8
|
|
home made granola
Cals. / serving : 1276
% from fat : 53
% from carbs : 28
% from protein : 8
|
|
my mom's fave
Cals. / serving : 475
% from fat : 26
% from carbs : 38
% from protein : 10
|
|
can be used alone or over yogurt or with fruit
Cals. / serving : 216
% from fat : 54
% from carbs : 48
% from protein : 7
|
|
nutritious and easy
Cals. / serving : 422
% from fat : 44
% from carbs : 45
% from protein : 14
|
|
Cals. / serving : 193
% from fat : 51
% from carbs : 41
% from protein : 10
|
|
Cals. / serving : 582
% from fat : 44
% from carbs : 44
% from protein : 10
|
|
I used a 9" x 13" cake pan because that is what I have. If you have something larger and shallow, I am sure the oven time would be less. I toasted the almonds, wheat bran and coconut before mixing up the granola.
Cals. / serving : 221
% from fat : 36
% from carbs : 59
% from protein : 7
|
|
My coworker gave me this really good granola recipe. We have tweaked it a little to try to reduce fat and sugar content. It's great in yogurt or with skim milk. Use 1/4 cup servings.
Cals. / serving : 141
% from fat : 19
% from carbs : 68
% from protein : 11
|
|
Very good, chewy, healthy...full of fiber and protein.
Cals. / serving : 283
% from fat : 34
% from carbs : 55
% from protein : 11
|
|
a new kid's recipe
Cals. / serving : 158
% from fat : 45
% from carbs : 27
% from protein : 5
|
|
Homemade Granola Bars!
Cals. / serving : 199
% from fat : 40
% from carbs : 56
% from protein : 4
|
|
homemade granola bars
Cals. / serving : 1194
% from fat : 36
% from carbs : 61
% from protein : 8
|
|
Healthy Granola Bars
Cals. / serving : 105
% from fat : 25
% from carbs : 68
% from protein : 7
|
|
first time
Cals. / serving : 299
% from fat : 63
% from carbs : 32
% from protein : 6
|
|
New Recipe
Cals. / serving : 116
% from fat : 38
% from carbs : 31
% from protein : 13
|
|
Chewy granola snack with raisins and peanuts
Cals. / serving : 184
% from fat : 19
% from carbs : 71
% from protein : 8
|
|
Yummy! This recipe is Alton Brown's from "Good Eats" on Food Network.
Cals. / serving : 177
% from fat : 35
% from carbs : 61
% from protein : 6
|
|
not bad!
Cals. / serving : 226
% from fat : 19
% from carbs : 69
% from protein : 14
|
|
damn good
Cals. / serving : 381
% from fat : 9
% from carbs : 83
% from protein : 10
|
|
Granola Bars
Cals. / serving : 194
% from fat : 37
% from carbs : 53
% from protein : 8
|
|
Cals. / serving : 590
% from fat : 30
% from carbs : 65
% from protein : 9
|
|
Cals. / serving : 148
% from fat : 54
% from carbs : 43
% from protein : 5
|
|
healthy
Cals. / serving : 272
% from fat : 56
% from carbs : 36
% from protein : 8
|
|
no bake
Cals. / serving : 146
% from fat : 36
% from carbs : 57
% from protein : 5
|
|
Snack, homemade
Cals. / serving : 167
% from fat : 59
% from carbs : 35
% from protein : 7
|
|
Xc
Cals. / serving : 205
% from fat : 35
% from carbs : 54
% from protein : 9
|
|
This is a recipe I found in USA Weekend and adjusted it to suit my families taste
Cals. / serving : 441
% from fat : 18
% from carbs : 29
% from protein : 15
|
|
A modification of a recipe out of Prevention Magazine
Cals. / serving : 136
% from fat : 26
% from carbs : 61
% from protein : 11
|
|
snack
Cals. / serving : 178
% from fat : 50
% from carbs : 29
% from protein : 8
|
|
Easy "granola" made gluten free!
Cals. / serving : 354
% from fat : 71
% from carbs : 20
% from protein : 13
|
|
Great dip for any occasion.
Cals. / serving : 187
% from fat : 72
% from carbs : 21
% from protein : 6
|
|
After making this homemade guacamole recipe, you will never want to use the prepackage mix again!
Cals. / serving : 1597
% from fat : 66
% from carbs : 22
% from protein : 4
|
|
Easy
Cals. / serving : 49
% from fat : 55
% from carbs : 24
% from protein : 8
|
|
Nut cheese
Cals. / serving : 102
% from fat : 79
% from carbs : 11
% from protein : 7
|
|
Higher GI/GL
Cals. / serving : 345
% from fat : 18
% from carbs : 61
% from protein : 22
|
|
Fun nutritious snack!
Cals. / serving : 217
% from fat : 0
% from carbs : 94
% from protein : 9
|
|
Uses a bread machine for first baking
Cals. / serving : 150
% from fat : 24
% from carbs : 66
% from protein : 10
|
|
homemade clif bars
Cals. / serving : 186
% from fat : 38
% from carbs : 49
% from protein : 12
|
|
My kids like them!
Cals. / serving : 196
% from fat : 13
% from carbs : 73
% from protein : 8
|
|
This is a high fiber, recipe with healthy fats all the nutrients and antioxidants found in nuts, cranberries, raisons and grain products.
Cals. / serving : 212
% from fat : 42
% from carbs : 49
% from protein : 9
|
|
low cal
Cals. / serving : 141
% from fat : 25
% from carbs : 51
% from protein : 19
|
|
This is a recipe I got online for kids (I was sick of paying too much for chemical & sugar filled store bought ones), but I altered it to include many healthy things. They did not have hemp hearts in the choice of ingredients, so I had to pick hemp seeds - but I use hemp hearts. Can substitute mini semi-sweet chocolate chips for raisins.
Cals. / serving : 222
% from fat : 32
% from carbs : 57
% from protein : 10
|
|
Cals. / serving : 310
% from fat : 23
% from carbs : 69
% from protein : 9
|
|
Mix stuff into peanut butter to make it healthier
Cals. / serving : 110
% from fat : 65
% from carbs : 18
% from protein : 14
|
|
Preheat oven to 325 degrees. Except for dried fruit (i.e. craisins, bananas, raisins, or cherries), mix all ingredients in large bowl. Grease large baking sheet (with sides) with a small amount of canola oil. Spread granola mixture evenly on baking sheet. Cook for approximately 30 minutes until granola starts to turn a nice light brown. Remove from oven and immediately spoon granola back into mixing bowl. (Note: do not let granola start to cool on baking sheet or it will be difficult to remove). Mix-in 1 Cup (or slightly more) of dried fruit of your choice (craisins work really nicely). As granola cools, periodically chop it up and stir to make nice 'crumbles'.
Ideas: Great when mixed in with yogurt and fresh berries; also great as a topping for ice cream.
To create more of a trail mix snack, add your favorite "mix-in's" to granola (i.e. M&M's, almonds, peanuts, raisins, etc.)
Cals. / serving : 366
% from fat : 46
% from carbs : 51
% from protein : 5
|
|
Cals. / serving : 91
% from fat : 9
% from carbs : 48
% from protein : 21
|
|
Very Nutritional high fiber, low sugar cookie
Cals. / serving : 47
% from fat : 57
% from carbs : 17
% from protein : 8
|
|
Homemade ras- cranberry granola
Cals. / serving : 868
% from fat : 30
% from carbs : 65
% from protein : 8
|
|
This recipe was adapted from a recipe that originally appeared in Reader's Digest. I have tried to lower the sugar content and make it a "healthier" granola bar
Cals. / serving : 272
% from fat : 19
% from carbs : 63
% from protein : 10
|
|
Great for before/after workouts.
Cals. / serving : 122
% from fat : 29
% from carbs : 55
% from protein : 9
|
|
Yummy!
Cals. / serving : 1124
% from fat : 21
% from carbs : 71
% from protein : 10
|
|
Great and flexible
Cals. / serving : 300
% from fat : 39
% from carbs : 54
% from protein : 6
|
|
All-natural ingredient, healthy snack bar.
Cals. / serving : 208
% from fat : 38
% from carbs : 59
% from protein : 5
|
|
many natural ingredients granola bar
Cals. / serving : 136
% from fat : 26
% from carbs : 64
% from protein : 2
|
|
Simple chewy granola bars
Cals. / serving : 354
% from fat : 45
% from carbs : 48
% from protein : 7
|
|
These bars are very high in protein and will keep you full for hours. The fiber will keep your blood sugar from spiking too fast. Every ingredient in these bars have health value – even the cinnamon and salt. Yes, salt. Salt, after all, is a nutrient and is only bad when it is over-consumed. I actually feel like I'm being HEALTHY when I eat one of these great-tasting bars. I never miss fast food when I make these babies. They also make great snacks when you're in the mood for something a little sweet.
Cals. / serving : 284
% from fat : 25
% from carbs : 53
% from protein : 21
|
|
Really Good
Cals. / serving : 210
% from fat : 8
% from carbs : 80
% from protein : 13
|
|
Great for pregnant and nursing moms.
Cals. / serving : 494
% from fat : 34
% from carbs : 54
% from protein : 15
|
|
No-Bake protein and fiber bars for bariatric nutrition
Cals. / serving : 206
% from fat : 30
% from carbs : 52
% from protein : 17
|
|
Cals. / serving : 90
% from fat : 30
% from carbs : 31
% from protein : 31
|
|
cook it up, mix it up, put into pans, cut into servings, roll in flax seeds.
Cals. / serving : 205
% from fat : 39
% from carbs : 46
% from protein : 11
|
|
Cals. / serving : 299
% from fat : 48
% from carbs : 49
% from protein : 5
|
|
g free
Cals. / serving : 191
% from fat : 28
% from carbs : 43
% from protein : 23
|
|
http://www.elanaspantry.com/chocolate-espresso-power-bars/
Cals. / serving : 386
% from fat : 62
% from carbs : 30
% from protein : 12
|
|
No oil hummus
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
A little garlicky, very delicious.
Cals. / serving : 335
% from fat : 29
% from carbs : 54
% from protein : 16
|
|
Cals. / serving : 218
% from fat : 45
% from carbs : 42
% from protein : 11
|
|
non deep fried version
Cals. / serving : 19
% from fat : 47
% from carbs : 21
% from protein : 21
|
|
Excellent raw food snack. Great taste
Cals. / serving : 73
% from fat : 36
% from carbs : 43
% from protein : 21
|
|
healthy alternative to potato chips
Cals. / serving : 93
% from fat : 67
% from carbs : 25
% from protein : 8
|
|
Cals. / serving : 426
% from fat : 52
% from carbs : 36
% from protein : 16
|
|
Pretty Tasty!
Cals. / serving : 78
% from fat : 57
% from carbs : 30
% from protein : 10
|
|
Cals. / serving : 53
% from fat : 50
% from carbs : 30
% from protein : 7
|
|
A great way to eat kale - and satisfy your craving for a crunch.
Cals. / serving : 20
% from fat : 45
% from carbs : 20
% from protein : 20
|
|
yummy
Cals. / serving : 78
% from fat : 34
% from carbs : 56
% from protein : 5
|
|
A raw homemade protein bar full of antioxidants.
Cals. / serving : 99
% from fat : 45
% from carbs : 40
% from protein : 12
|
|
Snack
Cals. / serving : 676
% from fat : 43
% from carbs : 43
% from protein : 13
|
|
Cals. / serving : 254
% from fat : 49
% from carbs : 51
% from protein : 3
|
|
It is a quick healthy recipe.
Cals. / serving : 54
% from fat : 66
% from carbs : 7
% from protein : 7
|
|
Cals. / serving : 486
% from fat : 57
% from carbs : 33
% from protein : 9
|
|
Adapted from 500 Low Carb Recipes by Dana Carpender. Servings depend on thickness and size of crackers
Cals. / serving : 20
% from fat : 45
% from carbs : 0
% from protein : 0
|
|
Really good!
Cals. / serving : 29
% from fat : 31
% from carbs : 55
% from protein : 0
|
|
its good
Cals. / serving : 617
% from fat : 14
% from carbs : 71
% from protein : 11
|
|
Trail Mix For Relay For Life
Cals. / serving : 286
% from fat : 50
% from carbs : 44
% from protein : 8
|
|
Low Fat Granola
Cals. / serving : 344
% from fat : 31
% from carbs : 62
% from protein : 10
|
|
Healthy fiber filled snack.
Cals. / serving : 359
% from fat : 67
% from carbs : 18
% from protein : 13
|
|
Cals. / serving : 232
% from fat : 50
% from carbs : 43
% from protein : 6
|
|
Good
Cals. / serving : 527
% from fat : 27
% from carbs : 41
% from protein : 30
|
|
Great
Cals. / serving : 300
% from fat : 51
% from carbs : 9
% from protein : 41
|
|
Cals. / serving : 1410
% from fat : 34
% from carbs : 53
% from protein : 17
|
|
Cals. / serving : 447
% from fat : 26
% from carbs : 35
% from protein : 11
|
|
four, sugar, baking powder, chocolate chips, cranberries, butter, eggs, milk
Cals. / serving : 358
% from fat : 40
% from carbs : 52
% from protein : 5
|
|
Awesome and Wholesome! Packed with good stuff :D
Cals. / serving : 302
% from fat : 50
% from carbs : 37
% from protein : 11
|
|
Cals. / serving : 100
% from fat : 63
% from carbs : 28
% from protein : 4
|
|
This is a whole food snack/energy bar
Cals. / serving : 165
% from fat : 43
% from carbs : 53
% from protein : 7
|
|
yummm
Cals. / serving : 257
% from fat : 35
% from carbs : 43
% from protein : 18
|
|
Delicious granola bars with all natural ingredients and no preservatives
Cals. / serving : 362
% from fat : 39
% from carbs : 55
% from protein : 7
|
|
Trail mix made from anti-inflammatory ingredients.
Cals. / serving : 171
% from fat : 78
% from carbs : 11
% from protein : 11
|
|
My kids love these!
Cals. / serving : 230
% from fat : 54
% from carbs : 36
% from protein : 8
|
|
No bake energy bites
Cals. / serving : 115
% from fat : 54
% from carbs : 34
% from protein : 6
|
|
Healthy, no bake snack, perfect for teens to make on their own
Cals. / serving : 81
% from fat : 22
% from carbs : 49
% from protein : 14
|
|
A great bar for athletes
Cals. / serving : 329
% from fat : 41
% from carbs : 47
% from protein : 14
|
|
This recipe doesn't have High Fructose Corn Syrup to bond the granola bars together. The glue comes from honey and brown sugar, both natural elements.
Cals. / serving : 231
% from fat : 46
% from carbs : 46
% from protein : 10
|
|
Healthy and quick, this is a great alternative to store-bought granola bars.
Cals. / serving : 217
% from fat : 24
% from carbs : 64
% from protein : 11
|
|
yummy but nutritious
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
Cals. / serving : 252
% from fat : 35
% from carbs : 53
% from protein : 12
|
|
Cals. / serving : 118
% from fat : 30
% from carbs : 47
% from protein : 20
|
|
Updated recipe
Cals. / serving : 114
% from fat : 39
% from carbs : 49
% from protein : 14
|
|
Grain Free Granola Bars
Cals. / serving : 401
% from fat : 65
% from carbs : 29
% from protein : 6
|
|
Nourishing traditions
Cals. / serving : 178
% from fat : 75
% from carbs : 22
% from protein : 4
|
|
healthy protein bars
Cals. / serving : 388
% from fat : 74
% from carbs : 20
% from protein : 9
|
|
Chocolate Cherry cashew Bar
Cals. / serving : 261
% from fat : 55
% from carbs : 27
% from protein : 9
|
|
Instead of buying expensive energy bars, try this recipe.
You can subsitute different nuts and dried fruit for variety.
Cals. / serving : 451
% from fat : 71
% from carbs : 22
% from protein : 10
|
|
High energy/high calorie power bar, which requires minimal cooking. Keep refrigerated (they get a little soft at room temperature).
Cals. / serving : 218
% from fat : 66
% from carbs : 25
% from protein : 9
|
|
This is a healthy and indulgent snack for those who love a sweet treat after, inbetween of before meals. It is great for lunch boxes and can be frozen.
Cals. / serving : 175
% from fat : 46
% from carbs : 48
% from protein : 11
|
|
HEALTHY
Cals. / serving : 285
% from fat : 28
% from carbs : 70
% from protein : 5
|
|
This is for my kid's for snacks and breakfast
Cals. / serving : 144
% from fat : 43
% from carbs : 27
% from protein : 27
|
|
filling, and healthy! perfect for on the go!
Cals. / serving : 151
% from fat : 53
% from carbs : 34
% from protein : 7
|
|
Cals. / serving : 172
% from fat : 10
% from carbs : 74
% from protein : 11
|
|
Cals. / serving : 122
% from fat : 51
% from carbs : 32
% from protein : 16
|
|
A protein snack, a healthful alternative to junkfood.
Cals. / serving : 105
% from fat : 42
% from carbs : 45
% from protein : 7
|
|
Fruit snack.
Cals. / serving : 61
% from fat : 0
% from carbs : 98
% from protein : 6
|
|
This snack was created to help meet my dairy and fruit requirements
Cals. / serving : 163
% from fat : 0
% from carbs : 83
% from protein : 14
|
|
The batter can be refrigerated for two weeks. You can eat these anytime.
Cals. / serving : 89
% from fat : 30
% from carbs : 62
% from protein : 8
|
|
Vanilla yogurt, reduced fat 4 oz
1/3 Cup fresh strawberries sliced
1/ 3cup fresh blueberries
Cals. / serving : 79
% from fat : 11
% from carbs : 70
% from protein : 15
|
|
This is a Paleo diet friendly candy/energy snack
Cals. / serving : 111
% from fat : 72
% from carbs : 21
% from protein : 3
|
|
granola topping for panera bread parfait
Cals. / serving : 73
% from fat : 24
% from carbs : 60
% from protein : 10
|
|
cut tomatoes in half, add all other ingredient.
Cals. / serving : 257
% from fat : 31
% from carbs : 56
% from protein : 12
|
|
delicious
Cals. / serving : 1140
% from fat : 78
% from carbs : 20
% from protein : 3
|
|
all natural yummy protien balls
Cals. / serving : 205
% from fat : 39
% from carbs : 52
% from protein : 9
|
|
PB Bars
Cals. / serving : 214
% from fat : 46
% from carbs : 29
% from protein : 24
|
|
great
Cals. / serving : 401
% from fat : 13
% from carbs : 38
% from protein : 45
|
|
mix all ingredients in food processor/ add coconut by hand
Cals. / serving : 108
% from fat : 25
% from carbs : 62
% from protein : 7
|
|
This is a great snack that's easy to make and tastes good too.
Cals. / serving : 265
% from fat : 33
% from carbs : 52
% from protein : 13
|
|
1 cup of natural crunchy peanut butter
1/2 cup of agave syrup
1/2 cup of carob powder
Cals. / serving : 122
% from fat : 59
% from carbs : 16
% from protein : 9
|
|
basic granola bar with peanut butter and dark chocolate chips
Cals. / serving : 272
% from fat : 19
% from carbs : 54
% from protein : 11
|
|
simple, quick & easy snack
Cals. / serving : 133
% from fat : 27
% from carbs : 69
% from protein : 6
|
|
Cals. / serving : 302
% from fat : 65
% from carbs : 19
% from protein : 18
|
|
Cals. / serving : 647
% from fat : 41
% from carbs : 56
% from protein : 4
|
|
Quick and easy healthy snack
Cals. / serving : 59
% from fat : 30
% from carbs : 61
% from protein : 6
|
|
good on apples/fruit
Cals. / serving : 51
% from fat : 35
% from carbs : 47
% from protein : 7
|
|
Fancy a change? Peanut butter hummus is a creamy version of your favourite!
Cals. / serving : 257
% from fat : 49
% from carbs : 40
% from protein : 12
|
|
Awesome
Cals. / serving : 188
% from fat : 38
% from carbs : 53
% from protein : 10
|
|
These are packed with protein.
Cals. / serving : 1328
% from fat : 54
% from carbs : 37
% from protein : 12
|
|
My own version of PowerBar Protein Bites
Cals. / serving : 129
% from fat : 48
% from carbs : 12
% from protein : 40
|
|
A quick, easy recipe all the kids will love
Cals. / serving : 92
% from fat : 29
% from carbs : 65
% from protein : 4
|
|
yummy
Cals. / serving : 209
% from fat : 51
% from carbs : 28
% from protein : 15
|
|
Peanut Sauce
Cals. / serving : 793
% from fat : 76
% from carbs : 14
% from protein : 16
|
|
easy to make
Cals. / serving : 33
% from fat : 0
% from carbs : 96
% from protein : 0
|
|
Nutritional
Cals. / serving : 60
% from fat : 30
% from carbs : 33
% from protein : 20
|
|
test
Cals. / serving : 290
% from fat : 0
% from carbs : 88
% from protein : 9
|
|
---
Cals. / serving : 328
% from fat : 10
% from carbs : 76
% from protein : 10
|
|
A snack that is shaped like a ball that is made of peanut butter, oats, honey
Cals. / serving : 201
% from fat : 58
% from carbs : 31
% from protein : 9
|
|
Just a power snack that is healthy
Cals. / serving : 974
% from fat : 54
% from carbs : 39
% from protein : 8
|
|
Protein Powder Nut bars
Cals. / serving : 92
% from fat : 48
% from carbs : 13
% from protein : 34
|
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mustard dip
Cals. / serving : 62
% from fat : 43
% from carbs : 45
% from protein : 6
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Healthy protein bars
Cals. / serving : 207
% from fat : 21
% from carbs : 65
% from protein : 13
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after workout snack
Cals. / serving : 71
% from fat : 63
% from carbs : 16
% from protein : 16
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Cals. / serving : 105
% from fat : 34
% from carbs : 49
% from protein : 11
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I adapted this recipe from a friends Nut Balls, I need protein so I added Protein Powder.
Cals. / serving : 138
% from fat : 52
% from carbs : 37
% from protein : 8
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tastes like no bake cookies and provides 10 g protein per ball
Cals. / serving : 170
% from fat : 37
% from carbs : 7
% from protein : 54
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heavy supply of protein for those looking to build muscle. Taste like cookie dough
Cals. / serving : 172
% from fat : 36
% from carbs : 25
% from protein : 39
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boost for workouts
Cals. / serving : 235
% from fat : 45
% from carbs : 34
% from protein : 23
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This recipe was given to me by a good friend.
Cals. / serving : 243
% from fat : 48
% from carbs : 24
% from protein : 31
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healthy, no cooking protein bar
Cals. / serving : 390
% from fat : 53
% from carbs : 33
% from protein : 17
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Protein bar with chocolate protein powder, honey, and peanut butter.
Cals. / serving : 274
% from fat : 36
% from carbs : 46
% from protein : 20
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Made with natural ingredients. Whey protein used to give extra protein.
Cals. / serving : 229
% from fat : 27
% from carbs : 55
% from protein : 17
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Peanut Butter Protein Bars
Cals. / serving : 290
% from fat : 27
% from carbs : 45
% from protein : 15
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high energy bar for on the go meals
Cals. / serving : 354
% from fat : 33
% from carbs : 23
% from protein : 30
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yummy bars
Cals. / serving : 357
% from fat : 37
% from carbs : 54
% from protein : 10
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Cals. / serving : 194
% from fat : 27
% from carbs : 45
% from protein : 24
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Put together and bake
Cals. / serving : 168
% from fat : 26
% from carbs : 52
% from protein : 19
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Cals. / serving : 227
% from fat : 55
% from carbs : 19
% from protein : 26
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Flourless protein brownie
Cals. / serving : 83
% from fat : 10
% from carbs : 77
% from protein : 9
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Coconut protein cookies
Cals. / serving : 103
% from fat : 34
% from carbs : 42
% from protein : 23
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Cals. / serving : 356
% from fat : 50
% from carbs : 43
% from protein : 8
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Sweet simple bars with lots of fiber and protein.
Cals. / serving : 306
% from fat : 32
% from carbs : 47
% from protein : 22
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Yummy granola bar with lots of protein.
Cals. / serving : 124
% from fat : 43
% from carbs : 51
% from protein : 6
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mix all ingredients together. bake at 300 for 5 minutse
Cals. / serving : 168
% from fat : 58
% from carbs : 30
% from protein : 14
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I wanted to create a homemade protein bar for my son!!
Cals. / serving : 110
% from fat : 40
% from carbs : 47
% from protein : 10
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Tasty
Cals. / serving : 254
% from fat : 10
% from carbs : 23
% from protein : 64
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protein
Cals. / serving : 111
% from fat : 0
% from carbs : 90
% from protein : 7
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quick energy snacks
Cals. / serving : 263
% from fat : 71
% from carbs : 16
% from protein : 13
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SUPER EASY, tastes like cookie dough but good for you!
Cals. / serving : 103
% from fat : 52
% from carbs : 34
% from protein : 15
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peanut butter and chocolate protein mix with honey
Cals. / serving : 335
% from fat : 34
% from carbs : 47
% from protein : 21
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Delicious with graham crackers, apple or pear slices, or layered with yogurt and granola in a parfait
Cals. / serving : 98
% from fat : 45
% from carbs : 44
% from protein : 4
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1 (8oz) package cream cheese (try low fat!), softened
1 (1-pound) can pumpkin puree or 2 cups fresh
1 cup brown sugar or confectioner’s sugar (to taste)
1 teaspoon cinnamon
½ teaspoon ginger
½ teaspoon nutmeg
1 tablespoon orange or lemon zest
Cream the cream cheese and pumpkin together in a large bowl. Stir in the remaining ingredients. Taste and adjust the sugar, if necessary. CHILL>
Presentation ideas: Serve in (what else?) a small hollowed-out pumpkin, if desired.
Serve with your choice of:
? apple wedges, banana rounds, cherries or other fruit
? sugar cookies, vanilla wafers, ginger snaps
? bagels, gingerbread, graham crackers
Cals. / serving : 240
% from fat : 48
% from carbs : 46
% from protein : 5
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Adapted from Baking Bites
Cals. / serving : 4546
% from fat : 19
% from carbs : 70
% from protein : 13
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Adapted from Baking Bites
Cals. / serving : 4758
% from fat : 18
% from carbs : 71
% from protein : 13
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ADAPTED FROM BAKING BITES
Cals. / serving : 366
% from fat : 17
% from carbs : 71
% from protein : 13
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A yummy pumpkin granola, perfect for yogurt or just muching on
Cals. / serving : 196
% from fat : 45
% from carbs : 44
% from protein : 10
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Awesome clean granola
Cals. / serving : 672
% from fat : 25
% from carbs : 50
% from protein : 14
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Great combination of Pumpkin and Peanut Butter, great with crisp fresh apples!!
Cals. / serving : 85
% from fat : 42
% from carbs : 51
% from protein : 9
|
|
Looking for a sugar free alternative to pumpkin crunch - this one has a bit of a mexican flavour.
Cals. / serving : 95
% from fat : 66
% from carbs : 8
% from protein : 25
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|
A sweet treat!
Cals. / serving : 363
% from fat : 37
% from carbs : 57
% from protein : 6
|
|
Chocolate-Peanut Butter Crispix
Cals. / serving : 262
% from fat : 30
% from carbs : 62
% from protein : 4
|
|
high in protein and fiber, ideal for packed breakfasts and mid-afternoon snacks
Cals. / serving : 96
% from fat : 9
% from carbs : 83
% from protein : 8
|
|
A low fat version of ranch dip using half non-fat greek yogurt and a quarter sour cream and a quarter mayo.
Cals. / serving : 62
% from fat : 43
% from carbs : 32
% from protein : 12
|
|
Accidental Yumminess.
Cals. / serving : 83
% from fat : 75
% from carbs : 4
% from protein : 4
|
|
fights stomach aches
Cals. / serving : 235
% from fat : 3
% from carbs : 74
% from protein : 23
|
|
Bag of Almonds
Cals. / serving : 163
% from fat : 77
% from carbs : 12
% from protein : 14
|
|
Hopefully a high protein, gluten free snack
Cals. / serving : 231
% from fat : 70
% from carbs : 20
% from protein : 8
|
|
use raw Organic whenever possible
Cals. / serving : 139
% from fat : 38
% from carbs : 34
% from protein : 5
|
|
Cals. / serving : 193
% from fat : 74
% from carbs : 16
% from protein : 12
|
|
http://healthyblenderrecipes.com/recipes/evas_raw_vegan_better_than_ranch_dressing/
Cals. / serving : 147
% from fat : 67
% from carbs : 27
% from protein : 10
|
|
Cals. / serving : 102
% from fat : 79
% from carbs : 3
% from protein : 7
|
|
My daughter is going to use this in a County Food Show.
Cals. / serving : 104
% from fat : 77
% from carbs : 3
% from protein : 7
|
|
Cals. / serving : 41
% from fat : 21
% from carbs : 48
% from protein : 9
|
|
yum
Cals. / serving : 11
% from fat : 0
% from carbs : 72
% from protein : 0
|
|
Cals. / serving : 313
% from fat : 31
% from carbs : 60
% from protein : 10
|
|
tastes lovely
Cals. / serving : 87
% from fat : 51
% from carbs : 27
% from protein : 13
|
|
Almonds roasted in cinnamon and sugar! Yum!
Cals. / serving : 216
% from fat : 58
% from carbs : 33
% from protein : 11
|
|
healthy tasty snack
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
Roasted spiced chick peas
Cals. / serving : 264
% from fat : 20
% from carbs : 60
% from protein : 18
|
|
Crunchy Spicy Snack
Cals. / serving : 155
% from fat : 11
% from carbs : 72
% from protein : 15
|
|
sweet
Cals. / serving : 431
% from fat : 37
% from carbs : 35
% from protein : 24
|
|
This salsa is a family recipe. I grew up eating this salsa that my mom would make. It always makes me feel at home when I eat it.
Cals. / serving : 15
% from fat : 0
% from carbs : 80
% from protein : 0
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|
The good salsa Alexis makes
Cals. / serving : 531
% from fat : 3
% from carbs : 98
% from protein : 12
|
|
Easy to make, delicious and pretty healthy!
Cals. / serving : 187
% from fat : 67
% from carbs : 25
% from protein : 8
|
|
surf snack
Cals. / serving : 603
% from fat : 46
% from carbs : 48
% from protein : 9
|
|
All of us enjoy snacks; but unfortunately sometimes when we find those snacks that are great for us they don't have the flavor we're looking for. That's not the case for these Energy Bites. They taste great, are good for you, and the best part they're easy to make. Give it a try and let me know what you think. I'm glad a friend passed this recipe to me.
Cals. / serving : 180
% from fat : 50
% from carbs : 42
% from protein : 8
|
|
I a simple snack that can be use either for snack or as an appetizer24
Cals. / serving : 93
% from fat : 29
% from carbs : 55
% from protein : 12
|
|
quick and easy snack
Cals. / serving : 240
% from fat : 33
% from carbs : 25
% from protein : 26
|
|
Two slices each for four.
Cals. / serving : 109
% from fat : 66
% from carbs : 0
% from protein : 25
|
|
Strawberry Smoothie
Cals. / serving : 561
% from fat : 14
% from carbs : 74
% from protein : 9
|
|
half cup
Cals. / serving : 660
% from fat : 50
% from carbs : 43
% from protein : 7
|
|
Nutritious Snack Bar
Cals. / serving : 900
% from fat : 83
% from carbs : 13
% from protein : 9
|
|
its a pretzel
Cals. / serving : 390
% from fat : 46
% from carbs : 45
% from protein : 7
|
|
Soy Sauce
Cals. / serving : 58
% from fat : 62
% from carbs : 20
% from protein : 6
|
|
Easy
Cals. / serving : 52
% from fat : 17
% from carbs : 53
% from protein : 23
|
|
Cals. / serving : 332
% from fat : 73
% from carbs : 10
% from protein : 21
|
|
chicken drummettes
Cals. / serving : 363
% from fat : 47
% from carbs : 39
% from protein : 9
|
|
crunchy chickpea snack
Cals. / serving : 176
% from fat : 20
% from carbs : 61
% from protein : 13
|
|
spread
Cals. / serving : 163
% from fat : 49
% from carbs : 22
% from protein : 26
|
|
Quick recipe packed full of protein
Cals. / serving : 362
% from fat : 39
% from carbs : 45
% from protein : 17
|
|
I give this to my 2 year old as a snack. He loves it.
Cals. / serving : 113
% from fat : 31
% from carbs : 42
% from protein : 21
|
|
Modified version of the traditional strawberry jam to replace sugar with agave syrup and therefore end up with a jam suitable for everyone including diabetics.
Cals. / serving : 57
% from fat : 0
% from carbs : 28
% from protein : 0
|
|
Traditional recipe
Cals. / serving : 64
% from fat : 0
% from carbs : 100
% from protein : 0
|
|
Sweet to eat on toast or muffins
Cals. / serving : 14
% from fat : 0
% from carbs : 85
% from protein : 0
|
|
Smooth and tasty
Cals. / serving : 146
% from fat : 0
% from carbs : 98
% from protein : 5
|
|
Double or triple this recipe, depending on how many cups of seeds you have. One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount. These can also be cooked over low to medium-low heat in the skillet.
Cals. / serving : 448
% from fat : 70
% from carbs : 13
% from protein : 22
|
|
Spicy warm nuts.
Cals. / serving : 65
% from fat : 0
% from carbs : 98
% from protein : 0
|
|
Lo-Carb
Cals. / serving : 14
% from fat : 64
% from carbs : 0
% from protein : 0
|
|
Cals. / serving : 392
% from fat : 75
% from carbs : 16
% from protein : 12
|
|
The perfect Potato Wedge. Crunchy on the outside and soft in the inside.
Cals. / serving : 217
% from fat : 29
% from carbs : 58
% from protein : 11
|
|
Q!!
Cals. / serving : 733
% from fat : 25
% from carbs : 70
% from protein : 3
|
|
A sweet, nutritional snack.
Cals. / serving : 297
% from fat : 42
% from carbs : 53
% from protein : 4
|
|
San Antonio Express News 1.5.11
Cals. / serving : 134
% from fat : 67
% from carbs : 11
% from protein : 17
|
|
tea granola
Cals. / serving : 308
% from fat : 52
% from carbs : 42
% from protein : 10
|
|
all natural ingredients
Cals. / serving : 211
% from fat : 17
% from carbs : 70
% from protein : 13
|
|
good stuff
Cals. / serving : 192
% from fat : 18
% from carbs : 60
% from protein : 20
|
|
You can vary this recipe with different beans and other vegetables.
Cals. / serving : 35
% from fat : 0
% from carbs : 68
% from protein : 11
|
|
Cals. / serving : 179
% from fat : 45
% from carbs : 46
% from protein : 8
|
|
chiled tomato & cumcuber salda very good
Cals. / serving : 80
% from fat : 45
% from carbs : 40
% from protein : 15
|
|
Really great! Low-carb - I eat it with celery or cucumbers.
Cals. / serving : 94
% from fat : 76
% from carbs : 8
% from protein : 8
|
|
Excelant spread or dip with a mild Mexican taste
Cals. / serving : 112
% from fat : 80
% from carbs : 7
% from protein : 7
|
|
yum
Cals. / serving : 90
% from fat : 20
% from carbs : 62
% from protein : 13
|
|
Yummy snack
Cals. / serving : 391
% from fat : 41
% from carbs : 56
% from protein : 6
|
|
Yummy for snack
Cals. / serving : 1007
% from fat : 58
% from carbs : 38
% from protein : 9
|
|
Cals. / serving : 405
% from fat : 57
% from carbs : 35
% from protein : 8
|
|
Cals. / serving : 157
% from fat : 63
% from carbs : 30
% from protein : 10
|
|
raisins, salted peanuts, raisins
Cals. / serving : 246
% from fat : 47
% from carbs : 45
% from protein : 9
|
|
Take mixed nuts, dark chocolate M&Ms, and raisins and mix together.
Cals. / serving : 5020
% from fat : 40
% from carbs : 56
% from protein : 3
|
|
Great Trail Mix
Cals. / serving : 285
% from fat : 53
% from carbs : 43
% from protein : 9
|
|
delicious!
Cals. / serving : 348
% from fat : 59
% from carbs : 35
% from protein : 6
|
|
It's vegetarian
Cals. / serving : 3465
% from fat : 58
% from carbs : 37
% from protein : 8
|
|
organic
Cals. / serving : 199
% from fat : 0
% from carbs : 96
% from protein : 0
|
|
It's a trail mix with almonds, cranberries, mini chocolate chips and sunflower seeds.
Cals. / serving : 219
% from fat : 69
% from carbs : 20
% from protein : 12
|
|
Cals. / serving : 352
% from fat : 43
% from carbs : 47
% from protein : 12
|
|
Easy and Nutritional
Cals. / serving : 45
% from fat : 40
% from carbs : 8
% from protein : 26
|
|
I wanted a less processed version of lunchables made from items that I probably had already in my kitchen
Cals. / serving : 437
% from fat : 49
% from carbs : 37
% from protein : 11
|
|
Avacodo & bean salsa
Cals. / serving : 326
% from fat : 46
% from carbs : 47
% from protein : 11
|
|
I don't know if it's good.
Cals. / serving : 1269
% from fat : 28
% from carbs : 63
% from protein : 11
|
|
Great
Cals. / serving : 244
% from fat : 33
% from carbs : 52
% from protein : 18
|
|
The kids love these healthy snacks and they are super easy to create.
Cals. / serving : 158
% from fat : 56
% from carbs : 37
% from protein : 10
|
|
Ingredients
1 ¾ cup sliced almonds
¾ cup Splenda sweetener
2 egg whites
1 1/8 tsp salt
1 tsp vanilla extract
Directions
1. In bowl of a food processor, combine 1 ½ cups of the almonds and ¼ cup of Splenda®. Process until mixture is finely blended and set aside.
2. In a large glass bowl, place the egg whites and salt. Beat with an electric mixer until soft peal forms.
3. While mixing slowly; add in remaining Splenda®, 1 tbsp at a time, continuing until mixture is thick and glossy. Beat in vanilla extract and fold in the mixture from the food processor.
4. Line two cookie sheets with aluminum foil (Do not spray with cooking spray). Drop rounded spoonfuls of mixture onto a cookie sheet.
5. Bake at 350 degrees for 10 – 18 minutes or until cookies are light, golden brown.
6. Turn off oven and let sit with door open for 30 minutes. Remove from the oven and allow cookies to cool on pan at room temperature. Peel cookies from foil and serve immediately or store in airtight c
Cals. / serving : 38
% from fat : 71
% from carbs : 0
% from protein : 10
|
|
hot
Cals. / serving : 55
% from fat : 0
% from carbs : 87
% from protein : 14
|
|
Quick, easy and healthy
Cals. / serving : 156
% from fat : 40
% from carbs : 56
% from protein : 5
|
|
A variation of the pound cake
Cals. / serving : 631
% from fat : 39
% from carbs : 55
% from protein : 4
|
|
great for any holiday
Cals. / serving : 433
% from fat : 37
% from carbs : 54
% from protein : 4
|
|
24 Pretzels
Cals. / serving : 220
% from fat : 20
% from carbs : 61
% from protein : 9
|
|
a healthier twist on Zuchinni Bread.
Cals. / serving : 62
% from fat : 14
% from carbs : 64
% from protein : 6
|
|
A healthy nutritious snack.
Cals. / serving : 166
% from fat : 43
% from carbs : 55
% from protein : 2
|
|
wrap vegetables in a lettuce leaf
Cals. / serving : 36
% from fat : 0
% from carbs : 66
% from protein : 11
|
|
A high protein wholesome snack that is great for recovery after a race.
Cals. / serving : 318
% from fat : 36
% from carbs : 35
% from protein : 27
|
|
quick, healthy kid friendly snack
Cals. / serving : 247
% from fat : 14
% from carbs : 71
% from protein : 25
|
|
yum
Cals. / serving : 448
% from fat : 22
% from carbs : 62
% from protein : 16
|
|
healthy granola
Cals. / serving : 68
% from fat : 13
% from carbs : 70
% from protein : 11
|
|
great potato chip subsitute
Cals. / serving : 68
% from fat : 26
% from carbs : 41
% from protein : 23
|