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paleo
Cals. / serving : 136
% from fat : 72
% from carbs : 14
% from protein : 11
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Marker Miller Donuts
Cals. / serving : 284
% from fat : 12
% from carbs : 81
% from protein : 4
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Cals. / serving : 181
% from fat : 34
% from carbs : 53
% from protein : 4
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From the Personal Fitness Lincoln website.
Cals. / serving : 243
% from fat : 29
% from carbs : 42
% from protein : 26
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Easy, quick buttermilk pancakes.
Cals. / serving : 298
% from fat : 30
% from carbs : 53
% from protein : 12
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Very Good. Kids love them.
Cals. / serving : 228
% from fat : 51
% from carbs : 43
% from protein : 5
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tesstins
Cals. / serving : 269
% from fat : 63
% from carbs : 31
% from protein : 7
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Gluten Free snack
Cals. / serving : 798
% from fat : 12
% from carbs : 78
% from protein : 6
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Cals. / serving : 475
% from fat : 17
% from carbs : 64
% from protein : 20
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Fat Tuesday Recipe
Cals. / serving : 79
% from fat : 34
% from carbs : 50
% from protein : 5
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Never tried this recipe before but found it online and what to see if it's worth it (nutritionally) to make my own vs. store bought.
Cals. / serving : 97
% from fat : 0
% from carbs : 78
% from protein : 8
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A Native American Tradition traditional food. It can be used as part of the main course or as a snack.
Cals. / serving : 106
% from fat : 0
% from carbs : 83
% from protein : 7
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Got this elsewhere and I just want to know the calories
Cals. / serving : 133
% from fat : 27
% from carbs : 63
% from protein : 3
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jg
Cals. / serving : 302
% from fat : 35
% from carbs : 34
% from protein : 31
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Cals. / serving : 389
% from fat : 71
% from carbs : 4
% from protein : 21
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Cals. / serving : 233
% from fat : 46
% from carbs : 48
% from protein : 3
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Mexican dish
Cals. / serving : 606
% from fat : 41
% from carbs : 29
% from protein : 25
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Pan bread that only takes about 7 minutes to make.
Some suggestions for flour combinations : 2T millet + 2T masa harina [needed 1T extra milk], 2T oat flour + 2T buckwheat flour + 1/4t cinnamon, 3T brown rice flour + 1T oat flour, 1/4c buckwheat flour + 1/2T chia seeds, 4T spelt flour [not GF]
Cals. / serving : 369
% from fat : 19
% from carbs : 58
% from protein : 18
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reger
Cals. / serving : 304
% from fat : 71
% from carbs : 28
% from protein : 3
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Its delicious
Cals. / serving : 961
% from fat : 4
% from carbs : 89
% from protein : 6
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paleo
Cals. / serving : 94
% from fat : 57
% from carbs : 21
% from protein : 17
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Cals. / serving : 92
% from fat : 9
% from carbs : 65
% from protein : 8
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Not sure yet
Cals. / serving : 34
% from fat : 0
% from carbs : 58
% from protein : 11
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Cals. / serving : 2739
% from fat : 92
% from carbs : 0
% from protein : 8
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Cals. / serving : 218
% from fat : 53
% from carbs : 9
% from protein : 31
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Whole wheat French Toast
Cals. / serving : 99
% from fat : 18
% from carbs : 52
% from protein : 16
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