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1 weight watcher point for each pancake
Cals. / serving : 77
% from fat : 0
% from carbs : 62
% from protein : 20
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Like pancakes
Cals. / serving : 354
% from fat : 38
% from carbs : 55
% from protein : 11
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almond flour
Cals. / serving : 371
% from fat : 72
% from carbs : 9
% from protein : 12
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Gluten free and delicious
Cals. / serving : 508
% from fat : 62
% from carbs : 14
% from protein : 11
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Low carb. Generous portion size.
Cals. / serving : 626
% from fat : 67
% from carbs : 17
% from protein : 16
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Delicious Pancackes
Cals. / serving : 329
% from fat : 27
% from carbs : 53
% from protein : 17
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pancakes, makes 10-12 4-inch pancakes
Cals. / serving : 341
% from fat : 13
% from carbs : 77
% from protein : 12
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cinnamon and apples dutch boy
Cals. / serving : 304
% from fat : 38
% from carbs : 44
% from protein : 13
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healthy pancake
Cals. / serving : 255
% from fat : 17
% from carbs : 69
% from protein : 12
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healthy pancakes
Cals. / serving : 255
% from fat : 17
% from carbs : 69
% from protein : 12
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YUM
Cals. / serving : 201
% from fat : 13
% from carbs : 67
% from protein : 15
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1 cup mix, made with skim milk, 1 egg, and 1 Tbsp vegetable oil
Cals. / serving : 108
% from fat : 25
% from carbs : 55
% from protein : 14
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Baked apple pancake is a quick and simple brunch dish.
Cals. / serving : 336
% from fat : 42
% from carbs : 45
% from protein : 10
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German style oven baked pancake.
Cals. / serving : 783
% from fat : 48
% from carbs : 38
% from protein : 11
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found on pinterest, altered for less dense pancakes
Cals. / serving : 405
% from fat : 4
% from carbs : 88
% from protein : 9
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Found this on pinterest, sounds good!
Cals. / serving : 148
% from fat : 12
% from carbs : 78
% from protein : 8
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Delicious low-fat, heart healthy banana pancakes
Cals. / serving : 119
% from fat : 0
% from carbs : 80
% from protein : 13
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Good recipe
Cals. / serving : 86
% from fat : 20
% from carbs : 60
% from protein : 13
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paloe pancakes
Cals. / serving : 214
% from fat : 63
% from carbs : 29
% from protein : 11
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better homes and garden basic pancake recipe with banana
Cals. / serving : 366
% from fat : 29
% from carbs : 60
% from protein : 9
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Birthday breakfast for one
Cals. / serving : 269
% from fat : 3
% from carbs : 86
% from protein : 10
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mix and cook
Cals. / serving : 146
% from fat : 18
% from carbs : 65
% from protein : 10
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Cals. / serving : 237
% from fat : 18
% from carbs : 67
% from protein : 11
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in bowl whisk cooked quinoa w/egg whites, milk, and half of banana, reserve 1/4 for slices on top. Garnish with Greek yogurt and maple syrup. FANTASTIC and in SHAPE magazine
Serve
Cals. / serving : 390
% from fat : 20
% from carbs : 62
% from protein : 17
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Cals. / serving : 111
% from fat : 40
% from carbs : 39
% from protein : 10
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A good basic recipe. Easy and quick, why buy pancake mix?
Cals. / serving : 376
% from fat : 16
% from carbs : 69
% from protein : 12
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Recipe from Bread Beckers
*To use sweet milk instead of buttermilk omit soda and increase baking powder to 4 tsp.
Cals. / serving : 470
% from fat : 15
% from carbs : 65
% from protein : 21
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Cals. / serving : 119
% from fat : 7
% from carbs : 70
% from protein : 16
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This is the fluffiest pancake. It is simply delicious and is best served with molasses or honey.
Cals. / serving : 434
% from fat : 24
% from carbs : 58
% from protein : 12
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Busygirlhealthylife.com pancake recipe
Cals. / serving : 141
% from fat : 12
% from carbs : 62
% from protein : 22
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Pancakes made with skim milk.
Cals. / serving : 208
% from fat : 30
% from carbs : 51
% from protein : 11
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Low carb /low sugar pancakes
Cals. / serving : 351
% from fat : 53
% from carbs : 22
% from protein : 19
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awesome quick healthy pancakes
Cals. / serving : 199
% from fat : 85
% from carbs : 8
% from protein : 2
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Healthy pancakes that can be eaten without any toppings.
Cals. / serving : 174
% from fat : 5
% from carbs : 85
% from protein : 11
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Very light
Cals. / serving : 407
% from fat : 28
% from carbs : 58
% from protein : 9
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low fat, low sugar, very low sodium
hign in fiber, magnesium and selenium
Cals. / serving : 80
% from fat : 33
% from carbs : 50
% from protein : 5
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healthy pancakes with whole wheat flour and wheat germ
Cals. / serving : 595
% from fat : 27
% from carbs : 57
% from protein : 17
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perfect for weekend brunch
Cals. / serving : 167
% from fat : 16
% from carbs : 62
% from protein : 19
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uses fresh beries can sub any berry
Cals. / serving : 785
% from fat : 29
% from carbs : 58
% from protein : 9
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It's good
Cals. / serving : 139
% from fat : 19
% from carbs : 66
% from protein : 8
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This recipe is a lot healthier choice for children
Cals. / serving : 77
% from fat : 58
% from carbs : 31
% from protein : 5
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adapted from a larger recipe for individual serving
Cals. / serving : 525
% from fat : 29
% from carbs : 58
% from protein : 11
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Cals. / serving : 177
% from fat : 25
% from carbs : 63
% from protein : 18
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Alternative to pancakes
Cals. / serving : 578
% from fat : 3
% from carbs : 68
% from protein : 28
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i altered a recipe i found on the internet to make it gluten-free.
Cals. / serving : 191
% from fat : 37
% from carbs : 52
% from protein : 8
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Cals. / serving : 202
% from fat : 31
% from carbs : 53
% from protein : 11
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vega
Cals. / serving : 418
% from fat : 15
% from carbs : 75
% from protein : 14
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Exceptionally healthy pancakes.
Cals. / serving : 337
% from fat : 40
% from carbs : 51
% from protein : 14
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Cals. / serving : 260
% from fat : 13
% from carbs : 76
% from protein : 12
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Found this on the Food Network site and tweeked it a bit
Cals. / serving : 208
% from fat : 8
% from carbs : 73
% from protein : 15
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This is a simple classic recipe. For variety, sprinkle berries, nuts or chocolate chips over the pancakes before turning them over on the griddle.
Cals. / serving : 248
% from fat : 10
% from carbs : 67
% from protein : 16
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Cals. / serving : 111
% from fat : 32
% from carbs : 46
% from protein : 10
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Cals. / serving : 362
% from fat : 29
% from carbs : 54
% from protein : 12
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Good
Cals. / serving : 62
% from fat : 0
% from carbs : 64
% from protein : 12
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healthier pancakes
Cals. / serving : 191
% from fat : 32
% from carbs : 54
% from protein : 10
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A healthy take on the pancake
Cals. / serving : 49
% from fat : 0
% from carbs : 97
% from protein : 8
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yum
Cals. / serving : 280
% from fat : 3
% from carbs : 84
% from protein : 7
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High protein pancakes
Cals. / serving : 81
% from fat : 22
% from carbs : 19
% from protein : 49
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Cals. / serving : 212
% from fat : 29
% from carbs : 56
% from protein : 9
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Galettes
Cals. / serving : 328
% from fat : 24
% from carbs : 54
% from protein : 20
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decadent and yummy
Cals. / serving : 264
% from fat : 51
% from carbs : 45
% from protein : 3
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This French delicacy is extremely versatile, as it can be filled with virtually anything -- fruits, pudding, mousse for desserts as well as vegetables and meats for dinner. No need to add more oil each time unless the pan begins to stick. Freeze extra crepes for later use.
Cals. / serving : 102
% from fat : 26
% from carbs : 47
% from protein : 15
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made from scratch
Cals. / serving : 268
% from fat : 63
% from carbs : 28
% from protein : 5
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Gluten free,high fiber,high protien.
Cals. / serving : 569
% from fat : 39
% from carbs : 51
% from protein : 11
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Gluten free
Cals. / serving : 61
% from fat : 29
% from carbs : 32
% from protein : 19
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grain free
Cals. / serving : 69
% from fat : 52
% from carbs : 17
% from protein : 11
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gluten-free
Cals. / serving : 289
% from fat : 28
% from carbs : 62
% from protein : 8
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Gluten free pancakes
Cals. / serving : 308
% from fat : 55
% from carbs : 19
% from protein : 22
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Cals. / serving : 221
% from fat : 65
% from carbs : 19
% from protein : 12
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This is an old family recipe. Very delicious, unfortunately, not low in calories! If you're not sure when you'll get lunch, this is a great stick-to-ya breakfast!
Cals. / serving : 495
% from fat : 18
% from carbs : 67
% from protein : 11
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Cals. / serving : 78
% from fat : 34
% from carbs : 51
% from protein : 10
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from Mens Health magazine
Cals. / serving : 134
% from fat : 13
% from carbs : 68
% from protein : 14
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Cals. / serving : 683
% from fat : 17
% from carbs : 60
% from protein : 21
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Cals. / serving : 270
% from fat : 20
% from carbs : 48
% from protein : 26
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A healthy alternative to your normal pancake. Packed with protein. Still tweaking the recipe.
Cals. / serving : 179
% from fat : 30
% from carbs : 46
% from protein : 24
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Low Carb
Cals. / serving : 172
% from fat : 73
% from carbs : 2
% from protein : 18
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Low calorie and high fiber
Cals. / serving : 389
% from fat : 6
% from carbs : 73
% from protein : 15
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Here is a simple but delicious crepe batter which can be made in minutes. It's made from ingredients that everyone has on hand.
Cals. / serving : 227
% from fat : 35
% from carbs : 47
% from protein : 14
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This recipe was created for my son who is a kidney transplant patient.
Cals. / serving : 814
% from fat : 26
% from carbs : 81
% from protein : 88
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Very good! This is a Somersizing recipe from September.
http://www.radecki.net/somersize/
Cals. / serving : 495
% from fat : 85
% from carbs : 2
% from protein : 10
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Cals. / serving : 144
% from fat : 43
% from carbs : 36
% from protein : 13
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Yum
Cals. / serving : 202
% from fat : 40
% from carbs : 37
% from protein : 17
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Cals. / serving : 362
% from fat : 52
% from carbs : 29
% from protein : 15
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blah blah blah
Cals. / serving : 270
% from fat : 43
% from carbs : 40
% from protein : 14
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A friend made these for me on vacation and my kids love them.
Cals. / serving : 62
% from fat : 14
% from carbs : 51
% from protein : 12
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Got from a friend. We add lemon and powder sugar for toppings. Sometimes jams or jellies or fresh fruit.
Cals. / serving : 848
% from fat : 61
% from carbs : 25
% from protein : 11
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A recipe from my childhood.
Cals. / serving : 88
% from fat : 10
% from carbs : 59
% from protein : 18
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from flax usa cold milled golden flax seed
Cals. / serving : 346
% from fat : 49
% from carbs : 40
% from protein : 12
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Cals. / serving : 228
% from fat : 51
% from carbs : 29
% from protein : 21
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Gluten-free, low-carb, peanut and tree-nut free
Cals. / serving : 236
% from fat : 38
% from carbs : 30
% from protein : 23
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Awesome fluffy pancakes
Cals. / serving : 162
% from fat : 27
% from carbs : 54
% from protein : 9
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Makes fluffy pancakes
Cals. / serving : 326
% from fat : 33
% from carbs : 50
% from protein : 12
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Yummy
Cals. / serving : 112
% from fat : 24
% from carbs : 53
% from protein : 17
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Makes 4 servings
Cals. / serving : 184
% from fat : 48
% from carbs : 45
% from protein : 4
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Great morning dish. Dip in melted honey butter or favorite syrup.
Cals. / serving : 452
% from fat : 61
% from carbs : 23
% from protein : 12
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1 cup flour
-1/4 tsp salt
-1 cup milk
-6 eggs
-8 tbs butter
Cals. / serving : 319
% from fat : 62
% from carbs : 22
% from protein : 13
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I like german panckakes
Cals. / serving : 546
% from fat : 51
% from carbs : 31
% from protein : 15
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Cals. / serving : 250
% from fat : 50
% from carbs : 27
% from protein : 17
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Pour butter into greased 9x13 pan. Mix batter with remaining ingredients starting with beaten eggs and adding each in order. Pour over butter. Baked 425 for 20 minutes. Sprinkle with powdered sugar or top with fruit and syrup. Eat immediately.
Cals. / serving : 402
% from fat : 55
% from carbs : 26
% from protein : 13
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Gluten free special breakfast
Cals. / serving : 126
% from fat : 35
% from carbs : 57
% from protein : 3
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these are good
Cals. / serving : 326
% from fat : 33
% from carbs : 53
% from protein : 11
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Cals. / serving : 95
% from fat : 0
% from carbs : 33
% from protein : 25
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Very if you do it right
Cals. / serving : 237
% from fat : 7
% from carbs : 75
% from protein : 13
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gluten free hcg approved if u use coconut
Cals. / serving : 302
% from fat : 44
% from carbs : 27
% from protein : 22
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All organic ingredients
Cals. / serving : 330
% from fat : 43
% from carbs : 43
% from protein : 13
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Healthy pancakes that everyone will love!
Cals. / serving : 323
% from fat : 11
% from carbs : 76
% from protein : 16
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Pancakes with some good stuff
Cals. / serving : 207
% from fat : 34
% from carbs : 46
% from protein : 13
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hearty 2 point ww pancake
Cals. / serving : 108
% from fat : 8
% from carbs : 48
% from protein : 37
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found on the whole foods website
Cals. / serving : 171
% from fat : 31
% from carbs : 53
% from protein : 11
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2 cups of baking mix
2 large whole eggs, beaten
1-1/2 cups of fat free milk
1/2 cup of wheat germ
1/2 cup of oat bran
Mix together the baking mix, wheat germ and oat bran. Add the eggs and milk and stir to mix together well. Batter will be quite thick but you can thin it down using just a bit of extra milk.
For larger pancakes, scoop 1/4 to 1/3 cup measure of batter into a non-stick skillet that has been sprayed with butter flavored cooking spray. Can also spoon into smaller medallions. Once they begin to look dry around the edges, check the underside and flip over.
Cals. / serving : 494
% from fat : 40
% from carbs : 40
% from protein : 19
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Store Mix in air-tight container, indicating the date prepared. Mix is best when used within 4 months.
Cals. / serving : 916
% from fat : 8
% from carbs : 78
% from protein : 12
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I was trying to create a healthier pancake recipe.
Cals. / serving : 282
% from fat : 12
% from carbs : 60
% from protein : 21
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Mock Ihop
Cals. / serving : 361
% from fat : 42
% from carbs : 48
% from protein : 8
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A healthifed pancake recipe from my Health Coach
Cals. / serving : 122
% from fat : 29
% from carbs : 55
% from protein : 13
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healthy
Cals. / serving : 278
% from fat : 32
% from carbs : 34
% from protein : 31
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Cheesecake Factory version
Cals. / serving : 278
% from fat : 32
% from carbs : 47
% from protein : 17
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Cals. / serving : 131
% from fat : 13
% from carbs : 48
% from protein : 30
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From "The Best Recipe" cookbook
Cals. / serving : 157
% from fat : 28
% from carbs : 53
% from protein : 10
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Paleo Athlete Friendly, gluten free, sugar free
Cals. / serving : 285
% from fat : 63
% from carbs : 8
% from protein : 26
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This makes low carb blinis. YUM
Cals. / serving : 177
% from fat : 45
% from carbs : 27
% from protein : 20
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Cals. / serving : 64
% from fat : 70
% from carbs : 0
% from protein : 18
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great
Cals. / serving : 586
% from fat : 41
% from carbs : 27
% from protein : 28
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High protein pancake
Cals. / serving : 74
% from fat : 48
% from carbs : 16
% from protein : 27
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mix of flours
Cals. / serving : 103
% from fat : 8
% from carbs : 77
% from protein : 11
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good
Cals. / serving : 339
% from fat : 21
% from carbs : 63
% from protein : 14
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Very thin pancakes topped with honey.
Cals. / serving : 297
% from fat : 15
% from carbs : 75
% from protein : 9
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Recipe from Nate
Cals. / serving : 216
% from fat : 37
% from carbs : 50
% from protein : 12
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My husbands pancakes
Cals. / serving : 112
% from fat : 32
% from carbs : 53
% from protein : 10
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Got this from a friend...
Cals. / serving : 69
% from fat : 13
% from carbs : 75
% from protein : 40
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Quick one pancake recipe - high protein
Cals. / serving : 69
% from fat : 13
% from carbs : 75
% from protein : 40
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Mini pancakes!
Cals. / serving : 80
% from fat : 11
% from carbs : 75
% from protein : 20
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Combine ingredients
pan fry
Cals. / serving : 99
% from fat : 9
% from carbs : 64
% from protein : 16
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modified from Body for Life recipe. High protein, full of fiber.
Cals. / serving : 951
% from fat : 14
% from carbs : 59
% from protein : 26
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Cals. / serving : 466
% from fat : 71
% from carbs : 23
% from protein : 6
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Wheat Free, sugar free Awesome Pancakes!
Cals. / serving : 92
% from fat : 9
% from carbs : 69
% from protein : 17
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from the iternet
Cals. / serving : 228
% from fat : 39
% from carbs : 42
% from protein : 12
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easy
Cals. / serving : 48
% from fat : 0
% from carbs : 33
% from protein : 41
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Healthy ingredients, yet moist and tasty.
Cals. / serving : 141
% from fat : 19
% from carbs : 59
% from protein : 17
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Contains oatmeal
Cals. / serving : 90
% from fat : 30
% from carbs : 44
% from protein : 17
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Yummy, healthy pancakes made with whole wheat flour and oatmeal.
Cals. / serving : 179
% from fat : 10
% from carbs : 64
% from protein : 20
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allrecipes.com
Cals. / serving : 329
% from fat : 19
% from carbs : 62
% from protein : 17
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Home made & healthy
Cals. / serving : 320
% from fat : 67
% from carbs : 21
% from protein : 12
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Healthy Oatmeal Pancakes
Cals. / serving : 116
% from fat : 38
% from carbs : 44
% from protein : 10
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A healthy alternative to regular pancakes!
Cals. / serving : 163
% from fat : 11
% from carbs : 71
% from protein : 19
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Cals. / serving : 253
% from fat : 21
% from carbs : 28
% from protein : 44
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great
Cals. / serving : 268
% from fat : 26
% from carbs : 58
% from protein : 13
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Excellent
Cals. / serving : 203
% from fat : 17
% from carbs : 53
% from protein : 21
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These are really easy to make and much better for you than traditional pancakes. I know a lot of people may turn their nose at the idea of cottage cheese and pancakes together, but it really is good.
Cals. / serving : 200
% from fat : 22
% from carbs : 24
% from protein : 46
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Cals. / serving : 818
% from fat : 22
% from carbs : 51
% from protein : 23
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A good recipe using almond flour and flaxseed for a healthier pancake.
Cals. / serving : 294
% from fat : 55
% from carbs : 27
% from protein : 17
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Gluten free
Cals. / serving : 259
% from fat : 69
% from carbs : 12
% from protein : 18
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quick and eaasy
Cals. / serving : 260
% from fat : 10
% from carbs : 70
% from protein : 12
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Pancakes from scratch
Cals. / serving : 296
% from fat : 24
% from carbs : 59
% from protein : 12
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easy, light
Cals. / serving : 166
% from fat : 27
% from carbs : 60
% from protein : 12
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wheat pancakes
Cals. / serving : 220
% from fat : 16
% from carbs : 65
% from protein : 18
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Ina Garten from Food Network
Cals. / serving : 83
% from fat : 10
% from carbs : 72
% from protein : 14
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Cals. / serving : 685
% from fat : 63
% from carbs : 32
% from protein : 5
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mix all ingredients together. Fry on skillet.
Cals. / serving : 191
% from fat : 18
% from carbs : 62
% from protein : 12
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Buttermilk
Cals. / serving : 329
% from fat : 27
% from carbs : 49
% from protein : 18
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2 cups flour
1/4 cup sugar
1 tbs baking powder
1/8 teaspoon salt
1/2 cup milk
1/3 cup oil
Cals. / serving : 315
% from fat : 37
% from carbs : 53
% from protein : 7
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Cals. / serving : 125
% from fat : 21
% from carbs : 60
% from protein : 12
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Cals. / serving : 97
% from fat : 27
% from carbs : 53
% from protein : 8
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Good for you
Cals. / serving : 198
% from fat : 59
% from carbs : 30
% from protein : 8
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D02505
Cals. / serving : 191
% from fat : 4
% from carbs : 79
% from protein : 8
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This recipe is tasty.
Cals. / serving : 206
% from fat : 39
% from carbs : 46
% from protein : 9
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healthy
Cals. / serving : 219
% from fat : 28
% from carbs : 78
% from protein : 98
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Scratch buttermilk pancakes.
Cals. / serving : 84
% from fat : 10
% from carbs : 66
% from protein : 14
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Yum!
Cals. / serving : 89
% from fat : 10
% from carbs : 62
% from protein : 17
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GI Diet
Cals. / serving : 119
% from fat : 22
% from carbs : 60
% from protein : 13
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Pancake mix with wheat jerm
Cals. / serving : 253
% from fat : 3
% from carbs : 80
% from protein : 14
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Tasty homemade pancakes
Cals. / serving : 311
% from fat : 31
% from carbs : 55
% from protein : 11
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Healthy pancakes
Cals. / serving : 288
% from fat : 37
% from carbs : 43
% from protein : 15
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Cals. / serving : 95
% from fat : 37
% from carbs : 37
% from protein : 21
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Sunday treat
Cals. / serving : 138
% from fat : 13
% from carbs : 69
% from protein : 14
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Good pancakes
Cals. / serving : 123
% from fat : 14
% from carbs : 65
% from protein : 16
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Belly Fat Cure Book
Cals. / serving : 419
% from fat : 66
% from carbs : 16
% from protein : 19
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This is a high protein pancake recipe that was created based on an idea from a relative.
Cals. / serving : 246
% from fat : 62
% from carbs : 19
% from protein : 19
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Cals. / serving : 38
% from fat : 0
% from carbs : 73
% from protein : 10
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yummy breakfast
Cals. / serving : 60
% from fat : 45
% from carbs : 26
% from protein : 13
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gives servings of fruits an vegetables
Cals. / serving : 257
% from fat : 7
% from carbs : 79
% from protein : 9
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Gluten/Dairy Free
Cals. / serving : 210
% from fat : 60
% from carbs : 28
% from protein : 7
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Cals. / serving : 500
% from fat : 18
% from carbs : 62
% from protein : 17
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Cals. / serving : 263
% from fat : 17
% from carbs : 48
% from protein : 30
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250 calorie packed with protein blueberry pancake. Double for 500 calorie.
Cals. / serving : 263
% from fat : 23
% from carbs : 36
% from protein : 36
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first time
Cals. / serving : 115
% from fat : 7
% from carbs : 55
% from protein : 27
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from 24-hr
Cals. / serving : 286
% from fat : 9
% from carbs : 67
% from protein : 39
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Cream Cheese Protein Pancake.
Cals. / serving : 74
% from fat : 48
% from carbs : 5
% from protein : 37
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great
Cals. / serving : 497
% from fat : 25
% from carbs : 46
% from protein : 27
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High in protein, & good for you, these yummy pancakes taste like a real cheat! they cook up nice too.
Cals. / serving : 68
% from fat : 0
% from carbs : 23
% from protein : 58
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Adds in protein to a basic recipe for pancakes.
Cals. / serving : 411
% from fat : 52
% from carbs : 40
% from protein : 11
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Quick make ahead breakfast.
Cals. / serving : 91
% from fat : 9
% from carbs : 52
% from protein : 21
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got it online
Cals. / serving : 121
% from fat : 14
% from carbs : 52
% from protein : 26
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Good. Can add 1 large ripe banana for more flavor and sweetness.
Cals. / serving : 107
% from fat : 16
% from carbs : 26
% from protein : 44
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from Peanut Butter Fingers blog
Cals. / serving : 671
% from fat : 18
% from carbs : 61
% from protein : 21
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mix together
Cals. / serving : 701
% from fat : 43
% from carbs : 41
% from protein : 13
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Cals. / serving : 461
% from fat : 27
% from carbs : 58
% from protein : 13
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Add Flaxseed or Whey Protein for more protein
Cals. / serving : 92
% from fat : 19
% from carbs : 60
% from protein : 17
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great
Cals. / serving : 201
% from fat : 4
% from carbs : 73
% from protein : 21
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This was an experiment that erupted into a feeding frenzy in my house.
Cals. / serving : 149
% from fat : 24
% from carbs : 45
% from protein : 29
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Cals. / serving : 574
% from fat : 48
% from carbs : 42
% from protein : 13
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Delicious fat-free vegan pancake
Cals. / serving : 58
% from fat : 0
% from carbs : 75
% from protein : 6
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Delicious oatmeal pancakes.
Cals. / serving : 253
% from fat : 35
% from carbs : 50
% from protein : 12
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Cals. / serving : 356
% from fat : 15
% from carbs : 69
% from protein : 11
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From http://www.gilttaste.com/stories/4185-how-to-make-a-better-pancake
Cals. / serving : 436
% from fat : 61
% from carbs : 29
% from protein : 8
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Very basic crepe style pancake.
Cals. / serving : 180
% from fat : 5
% from carbs : 73
% from protein : 13
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great for weight loss
Cals. / serving : 203
% from fat : 44
% from carbs : 19
% from protein : 29
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Low-fat and wheat-free
Cals. / serving : 110
% from fat : 16
% from carbs : 58
% from protein : 18
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It's yummy.
Cals. / serving : 170
% from fat : 42
% from carbs : 40
% from protein : 18
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After looking at a few other spelt and/or buckwheat pancake recipes, I decided to throw together my own. Super delicious. Oh my, God.
Cals. / serving : 270
% from fat : 53
% from carbs : 31
% from protein : 17
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Stephanie Alexander's master recipe
Cals. / serving : 139
% from fat : 32
% from carbs : 51
% from protein : 11
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panckes from scratch
Cals. / serving : 310
% from fat : 29
% from carbs : 58
% from protein : 10
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Mix and fry in corn oiled skillet. Cook until it bubbles. Turn and cook until done on other side.
Cals. / serving : 576
% from fat : 12
% from carbs : 70
% from protein : 12
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just trying to get a high protein, high fiber pancake.
Cals. / serving : 68
% from fat : 39
% from carbs : 35
% from protein : 17
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6 eggs
1 c. milk
1 c. flour
1/4 tsp. salt
4 tbs butter
Cals. / serving : 61
% from fat : 14
% from carbs : 52
% from protein : 19
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Thin little pancakes. Good with a sausage link rolled up in side.
Cals. / serving : 170
% from fat : 21
% from carbs : 51
% from protein : 21
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Cals. / serving : 67
% from fat : 53
% from carbs : 29
% from protein : 11
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This one is from Smitten Kitchen. It is wonderful as a savory pancakes with Black Bean Soup or Chili.
Cals. / serving : 122
% from fat : 29
% from carbs : 55
% from protein : 13
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Good use of leftover baked sweet potatoes.
Cals. / serving : 211
% from fat : 29
% from carbs : 53
% from protein : 11
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A great protein fix for in the morning
Cals. / serving : 76
% from fat : 0
% from carbs : 47
% from protein : 42
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Cals. / serving : 330
% from fat : 35
% from carbs : 52
% from protein : 10
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A great pancake recipe using vanilla yogurt
Cals. / serving : 254
% from fat : 10
% from carbs : 61
% from protein : 22
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Excellent!
Cals. / serving : 383
% from fat : 37
% from carbs : 55
% from protein : 9
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handed down through generations of my family, then modified to work with my allergies comes an amazing meal.
Cals. / serving : 396
% from fat : 6
% from carbs : 85
% from protein : 7
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vegan pancakes
Cals. / serving : 346
% from fat : 20
% from carbs : 67
% from protein : 9
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Yum!
Cals. / serving : 235
% from fat : 3
% from carbs : 76
% from protein : 13
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Waffel and Pancake mix, more watery for pancakes, less for waffels. Add in extras like banana etc...
Cals. / serving : 121
% from fat : 29
% from carbs : 52
% from protein : 9
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Simple, healthy and tastes good
Cals. / serving : 180
% from fat : 15
% from carbs : 66
% from protein : 15
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Healthy delicious pancakes
Cals. / serving : 958
% from fat : 2
% from carbs : 86
% from protein : 12
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This is awesome and easily adapted to create multi flavors.
Cals. / serving : 267
% from fat : 10
% from carbs : 68
% from protein : 17
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Healthy and satisfying, this recipe uses whole wheat kernals in the blender for a appealing texture.
Cals. / serving : 105
% from fat : 25
% from carbs : 60
% from protein : 11
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Cals. / serving : 42
% from fat : 42
% from carbs : 28
% from protein : 9
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Cals. / serving : 241
% from fat : 11
% from carbs : 68
% from protein : 16
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whole wheat oatmeal pancakes from epicurious
Cals. / serving : 248
% from fat : 32
% from carbs : 50
% from protein : 14
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Whole Wheat!
Cals. / serving : 515
% from fat : 10
% from carbs : 66
% from protein : 21
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Healthy, filling, guilt-free.
Cals. / serving : 307
% from fat : 8
% from carbs : 72
% from protein : 13
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wonderful!
Cals. / serving : 238
% from fat : 41
% from carbs : 45
% from protein : 11
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Cals. / serving : 298
% from fat : 33
% from carbs : 53
% from protein : 13
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mix dry ingredients, add wet and mix by hand, batter may be lumpy, use 1/4 cup to spoon onto griddle
Cals. / serving : 115
% from fat : 23
% from carbs : 55
% from protein : 17
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Cals. / serving : 437
% from fat : 45
% from carbs : 43
% from protein : 11
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home made pancakes
Cals. / serving : 199
% from fat : 13
% from carbs : 68
% from protein : 20
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reduced fat whole wheat
Cals. / serving : 333
% from fat : 5
% from carbs : 76
% from protein : 18
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Great
Cals. / serving : 207
% from fat : 4
% from carbs : 77
% from protein : 15
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Cals. / serving : 201
% from fat : 35
% from carbs : 51
% from protein : 13
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healthy, high-protein pancakes
Cals. / serving : 292
% from fat : 67
% from carbs : 13
% from protein : 13
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wholesome alternative
Cals. / serving : 326
% from fat : 30
% from carbs : 57
% from protein : 13
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Pancakes made with whole wheat and applesauce as a sweetner
Cals. / serving : 235
% from fat : 22
% from carbs : 62
% from protein : 13
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Whole Wheat flour and sweet potato add fiber.
Cals. / serving : 259
% from fat : 17
% from carbs : 64
% from protein : 15
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healthy breakfast...great for kids
Cals. / serving : 164
% from fat : 5
% from carbs : 73
% from protein : 21
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It is yogurt pancakes
Cals. / serving : 78
% from fat : 23
% from carbs : 51
% from protein : 15
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