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Cals. / serving : 210
% from fat : 34
% from carbs : 53
% from protein : 7
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These jam filled bars are loaded with almonds, fiber and vitamins
Cals. / serving : 265
% from fat : 44
% from carbs : 49
% from protein : 6
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It is the perfect recipe for taking to breakfast gathering.
Cals. / serving : 376
% from fat : 59
% from carbs : 36
% from protein : 3
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Combined meal replacement/protein bar for bulk/muscle gain workouts.
Cals. / serving : 528
% from fat : 46
% from carbs : 42
% from protein : 12
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Cals. / serving : 127
% from fat : 35
% from carbs : 53
% from protein : 9
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Cals. / serving : 303
% from fat : 47
% from carbs : 43
% from protein : 7
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allery friendly
Cals. / serving : 145
% from fat : 18
% from carbs : 71
% from protein : 8
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Cals. / serving : 194
% from fat : 18
% from carbs : 72
% from protein : 12
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quick and easy bar
Cals. / serving : 175
% from fat : 15
% from carbs : 80
% from protein : 2
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with nuts and coconut
Cals. / serving : 293
% from fat : 52
% from carbs : 43
% from protein : 4
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makes 16 squares
Cals. / serving : 148
% from fat : 66
% from carbs : 24
% from protein : 8
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Banana Bars with Cream Cheese Frosting
Cals. / serving : 105
% from fat : 51
% from carbs : 45
% from protein : 7
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Delicious!
Cals. / serving : 308
% from fat : 40
% from carbs : 53
% from protein : 3
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omg
Cals. / serving : 360
% from fat : 45
% from carbs : 47
% from protein : 3
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comes from barefoot contessa, delicious
Cals. / serving : 455
% from fat : 49
% from carbs : 29
% from protein : 7
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yummo
Cals. / serving : 304
% from fat : 35
% from carbs : 44
% from protein : 11
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adapted from a Cooking Light recipe
Cals. / serving : 67
% from fat : 26
% from carbs : 77
% from protein : 65
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My kids absolutely love this!
Cals. / serving : 207
% from fat : 34
% from carbs : 61
% from protein : 3
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From Annies Eats
Cals. / serving : 248
% from fat : 39
% from carbs : 54
% from protein : 3
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Low fat Blueberry bars
Cals. / serving : 325
% from fat : 41
% from carbs : 52
% from protein : 2
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nutitious breakfast bar
Cals. / serving : 229
% from fat : 51
% from carbs : 43
% from protein : 6
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Cals. / serving : 279
% from fat : 61
% from carbs : 34
% from protein : 4
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This is great breakfast food to grab as one heads out the door. We tend to eat foods in "the zone." I want to know how this one stacks up!
Cals. / serving : 292
% from fat : 49
% from carbs : 45
% from protein : 8
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Cals. / serving : 231
% from fat : 38
% from carbs : 51
% from protein : 6
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healthier
Cals. / serving : 96
% from fat : 28
% from carbs : 79
% from protein : 33
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healthier than candy (kinda sorta)
Cals. / serving : 224
% from fat : 24
% from carbs : 69
% from protein : 3
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Cals. / serving : 108
% from fat : 41
% from carbs : 48
% from protein : 0
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healthy-ish
Cals. / serving : 211
% from fat : 29
% from carbs : 72
% from protein : 26
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testing
Cals. / serving : 271
% from fat : 59
% from carbs : 33
% from protein : 11
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AWESOMAZINGLY FREE!
Cals. / serving : 145
% from fat : 55
% from carbs : 30
% from protein : 8
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chewey oatmeal snacks
Cals. / serving : 566
% from fat : 42
% from carbs : 53
% from protein : 6
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Gluten free snack
Cals. / serving : 102
% from fat : 61
% from carbs : 11
% from protein : 23
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yummy breakfast bars
Cals. / serving : 116
% from fat : 31
% from carbs : 58
% from protein : 6
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From a friend
Cals. / serving : 545
% from fat : 41
% from carbs : 52
% from protein : 10
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Cals. / serving : 165
% from fat : 27
% from carbs : 70
% from protein : 4
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This recipe was put together by kids in a local 4H club.
Cals. / serving : 140
% from fat : 45
% from carbs : 48
% from protein : 5
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from smitten kitchen
Cals. / serving : 273
% from fat : 36
% from carbs : 58
% from protein : 7
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from vegan-food.net
Cals. / serving : 219
% from fat : 24
% from carbs : 67
% from protein : 10
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homemade chewy granola bars that I tweaked to make more nutritious...not sure if I liked them or not with omitting the sugar...
Cals. / serving : 364
% from fat : 32
% from carbs : 61
% from protein : 7
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Tasty and healthy bars that allow you to avoid all that packaging and garbage of store-bought bars.
Cals. / serving : 229
% from fat : 27
% from carbs : 66
% from protein : 8
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Cals. / serving : 226
% from fat : 31
% from carbs : 58
% from protein : 12
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Cals. / serving : 226
% from fat : 31
% from carbs : 58
% from protein : 12
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Cals. / serving : 125
% from fat : 14
% from carbs : 73
% from protein : 9
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Tasty, double stuff oreos and chocolate chip cookies
Cals. / serving : 687
% from fat : 34
% from carbs : 61
% from protein : 4
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Rich chocolate flavor with almond bits and dark chocolate. Sure to satisfy your chocolate cravings!
Cals. / serving : 182
% from fat : 44
% from carbs : 48
% from protein : 6
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Whole wheat flour, flaxmeal, sugar free, dairy free
Cals. / serving : 218
% from fat : 61
% from carbs : 29
% from protein : 5
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Cals. / serving : 260
% from fat : 27
% from carbs : 66
% from protein : 4
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sub splenda
Cals. / serving : 242
% from fat : 37
% from carbs : 54
% from protein : 4
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Cals. / serving : 277
% from fat : 32
% from carbs : 60
% from protein : 4
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good :D
Cals. / serving : 610
% from fat : 50
% from carbs : 70
% from protein : 110
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yummy
Cals. / serving : 83
% from fat : 21
% from carbs : 67
% from protein : 4
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Old family recipe from Prince Edward Island. Freezes well.
Cals. / serving : 303
% from fat : 44
% from carbs : 48
% from protein : 2
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A lower fat, higher fiber, rich, flavorful brownie.
Cals. / serving : 144
% from fat : 43
% from carbs : 47
% from protein : 8
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Chocolate Peanutbutter Coconut Bars
Cals. / serving : 291
% from fat : 43
% from carbs : 52
% from protein : 4
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Sweet, Salty and Chocolaty, What could you want!
Cals. / serving : 209
% from fat : 43
% from carbs : 53
% from protein : 3
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Based on Cooking Light recipe
Cals. / serving : 58
% from fat : 15
% from carbs : 75
% from protein : 89
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Coconut Flour Shortbread
Cals. / serving : 104
% from fat : 60
% from carbs : 23
% from protein : 7
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Who doesn't love biscotti? Adapted for diabetic friendly enjoyment!
Cals. / serving : 95
% from fat : 37
% from carbs : 50
% from protein : 8
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Dense chocolate chip cookies
Cals. / serving : 116
% from fat : 31
% from carbs : 58
% from protein : 3
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Similar to blondies
Cals. / serving : 124
% from fat : 14
% from carbs : 83
% from protein : 3
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Haven't made these yet
Cals. / serving : 175
% from fat : 30
% from carbs : 59
% from protein : 4
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H01500
Cals. / serving : 188
% from fat : 38
% from carbs : 53
% from protein : 2
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Great for easy Christmas cookies.
Cals. / serving : 101
% from fat : 44
% from carbs : 47
% from protein : 3
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This bar is good for breakfast and it has no eggs.
Cals. / serving : 102
% from fat : 26
% from carbs : 62
% from protein : 0
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date bars with splenda
Cals. / serving : 152
% from fat : 11
% from carbs : 73
% from protein : 2
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Healthy Date Squares
Cals. / serving : 315
% from fat : 28
% from carbs : 66
% from protein : 6
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Healthful and Delicious
Cals. / serving : 222
% from fat : 44
% from carbs : 43
% from protein : 12
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Healthy dog biscuit
Cals. / serving : 62
% from fat : 0
% from carbs : 70
% from protein : 19
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Grandma's
Cals. / serving : 108
% from fat : 25
% from carbs : 62
% from protein : 7
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Yummy! And Easy!
Cals. / serving : 208
% from fat : 34
% from carbs : 30
% from protein : 5
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Cals. / serving : 307
% from fat : 35
% from carbs : 29
% from protein : 5
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Fast, easy and yummy
Cals. / serving : 171
% from fat : 26
% from carbs : 35
% from protein : 4
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Hi Energy Bar
Cals. / serving : 240
% from fat : 33
% from carbs : 53
% from protein : 13
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Cals. / serving : 209
% from fat : 34
% from carbs : 61
% from protein : 7
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yummy
Cals. / serving : 440
% from fat : 55
% from carbs : 40
% from protein : 5
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Good
Cals. / serving : 227
% from fat : 23
% from carbs : 68
% from protein : 8
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/ljwbfe/law f/aljrbf/QLbgL flqwebg
Cals. / serving : 116
% from fat : 0
% from carbs : 89
% from protein : 3
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Cals. / serving : 281
% from fat : 32
% from carbs : 61
% from protein : 4
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Excellent dough!
Cals. / serving : 245
% from fat : 36
% from carbs : 57
% from protein : 3
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low carb high fiber
Cals. / serving : 50
% from fat : 0
% from carbs : 64
% from protein : 16
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invited recipe for fiber
Cals. / serving : 252
% from fat : 17
% from carbs : 76
% from protein : 6
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bars
Cals. / serving : 216
% from fat : 25
% from carbs : 48
% from protein : 11
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bars
Cals. / serving : 271
% from fat : 23
% from carbs : 69
% from protein : 10
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bars
Cals. / serving : 309
% from fat : 40
% from carbs : 45
% from protein : 11
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Gluten Free, chewy, chocolatey,
Cals. / serving : 181
% from fat : 39
% from carbs : 55
% from protein : 4
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Not for dieters
Cals. / serving : 408
% from fat : 39
% from carbs : 58
% from protein : 4
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This is a gluten free recipe for blondies
Cals. / serving : 204
% from fat : 70
% from carbs : 17
% from protein : 7
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GRANOLA
Cals. / serving : 360
% from fat : 35
% from carbs : 54
% from protein : 11
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healthy granola bar
Cals. / serving : 187
% from fat : 38
% from carbs : 51
% from protein : 10
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granola bar
Cals. / serving : 149
% from fat : 18
% from carbs : 48
% from protein : 18
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Cals. / serving : 164
% from fat : 27
% from carbs : 63
% from protein : 9
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very good
Cals. / serving : 125
% from fat : 43
% from carbs : 32
% from protein : 9
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healthy
Cals. / serving : 292
% from fat : 36
% from carbs : 54
% from protein : 9
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Tasty and healthy alternative to store bought granola bars.
Cals. / serving : 299
% from fat : 30
% from carbs : 64
% from protein : 9
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these are granola bars
Cals. / serving : 206
% from fat : 30
% from carbs : 66
% from protein : 5
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healthy granola bars
Cals. / serving : 353
% from fat : 56
% from carbs : 36
% from protein : 10
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healthy
Cals. / serving : 98
% from fat : 55
% from carbs : 32
% from protein : 12
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Gluten-Free Homemade Granola Bars from the Baking Beauties
Cals. / serving : 154
% from fat : 29
% from carbs : 54
% from protein : 7
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Healthy granola bars
Cals. / serving : 215
% from fat : 46
% from carbs : 46
% from protein : 7
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This is a new recipe...looking for a healthier granola bar recipe.
Cals. / serving : 510
% from fat : 42
% from carbs : 50
% from protein : 9
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tryout
Cals. / serving : 313
% from fat : 40
% from carbs : 53
% from protein : 8
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its chewy
Cals. / serving : 142
% from fat : 19
% from carbs : 70
% from protein : 8
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My mom makes these
Cals. / serving : 338
% from fat : 45
% from carbs : 49
% from protein : 7
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trying to sub healthy options
Cals. / serving : 217
% from fat : 33
% from carbs : 60
% from protein : 5
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Cals. / serving : 256
% from fat : 31
% from carbs : 39
% from protein : 26
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yummy
Cals. / serving : 114
% from fat : 55
% from carbs : 38
% from protein : 3
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Yummy!
Cals. / serving : 246
% from fat : 43
% from carbs : 34
% from protein : 3
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healthy alternative to granola bars
Cals. / serving : 191
% from fat : 47
% from carbs : 25
% from protein : 16
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I am attempting to make a high protein, low sugar snack for my son.
Cals. / serving : 179
% from fat : 50
% from carbs : 20
% from protein : 8
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From Anabolic Cooking Cookbook
Cals. / serving : 191
% from fat : 32
% from carbs : 20
% from protein : 48
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2 cups whole grain oats
¼ cup sunflower seeds
½ cup dried cranberries
¼ cup wheat germ
½ cup sliced almonds
2 pinches of salt
½ cup almond butter
¾ cup honey
¼ cup brown sugar
Read more: http://healthychild.org/live-healthy/recipe-comments/homemade_hiking_granola_bars/#ixzz1SCyvgoyZ
Cals. / serving : 305
% from fat : 32
% from carbs : 59
% from protein : 10
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Cals. / serving : 361
% from fat : 42
% from carbs : 45
% from protein : 9
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delicious and good for you.
Cals. / serving : 220
% from fat : 40
% from carbs : 43
% from protein : 14
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Bars with a glaze on top.
Cals. / serving : 50
% from fat : 54
% from carbs : 40
% from protein : 0
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high protein bar. low calorie compared to alot of other homemade or store bought cookies. only 100 cals a serving (appx 37gm or appx 2"x2" square)
Cals. / serving : 100
% from fat : 36
% from carbs : 40
% from protein : 20
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homemade larabars
Cals. / serving : 284
% from fat : 41
% from carbs : 49
% from protein : 12
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energy bar
Cals. / serving : 20950
% from fat : 24
% from carbs : 67
% from protein : 11
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Cals. / serving : 220
% from fat : 28
% from carbs : 40
% from protein : 25
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IRon rich granola bars that taste good and are easy to make. Includes 1 1/2 cups enriched puff cereal - I used flax puffs, but enriched rice or wheat puffs would work too.
Cals. / serving : 177
% from fat : 40
% from carbs : 47
% from protein : 15
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What do you make with a couple of nearly empty jars of jam? Jumbleberry Jam Bars, of course!
Cals. / serving : 182
% from fat : 44
% from carbs : 48
% from protein : 2
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Healthy Bar full of antioxidants
Cals. / serving : 318
% from fat : 25
% from carbs : 40
% from protein : 35
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This is a delicious and tangy treat
Cals. / serving : 395
% from fat : 38
% from carbs : 56
% from protein : 4
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I fell in love with these at my piano teachers house 35 years ago. I swore I'd make them when I grew up. Now they're requested of me all the time.
Cals. / serving : 148
% from fat : 36
% from carbs : 56
% from protein : 2
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Bake 15-20 minutes until the topping is golden. Let cool in baking dish for 30 minutes, then refrigerate for 2 hours to set. Cut into bars and serve.
Cals. / serving : 145
% from fat : 68
% from carbs : 11
% from protein : 8
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Crisp Cookie
Cals. / serving : 61
% from fat : 14
% from carbs : 78
% from protein : 0
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H02100
Cals. / serving : 213
% from fat : 42
% from carbs : 48
% from protein : 3
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1 Preheat oven to 350.
2 Spray 8x8 pan.
3 Mix crust ingredients until crumbly press into pan and bake 15-20 mins or until lightly browned.
4 Mix splenda and flour.
5 Add egg substitute and fat free half and half and mix well.
6 Slowly add lemon juice while stirring constantly.
7 Spread sugar free raspberry preserves over warm crust.
8 Gently pour filling mix over preserves.
9 Bake 20-35.
10 Allow to cool before placing in refrigerator.
11 Chill 2 hours.
Cals. / serving : 73
% from fat : 36
% from carbs : 126
% from protein : 5
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Cals. / serving : 138
% from fat : 19
% from carbs : 72
% from protein : 5
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Cals. / serving : 89
% from fat : 20
% from carbs : 67
% from protein : 8
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kkkkkk
Cals. / serving : 232
% from fat : 58
% from carbs : 31
% from protein : 13
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neveer tried
Cals. / serving : 118
% from fat : 7
% from carbs : 77
% from protein : 6
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havent tried it
Cals. / serving : 125
% from fat : 57
% from carbs : 32
% from protein : 6
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H20001
Cals. / serving : 260
% from fat : 41
% from carbs : 52
% from protein : 3
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Coconut to the rescue
Cals. / serving : 126
% from fat : 71
% from carbs : 22
% from protein : 6
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Easiest fudge there is, and the tastiest too!
Cals. / serving : 56
% from fat : 32
% from carbs : 64
% from protein : 0
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Cals. / serving : 390
% from fat : 48
% from carbs : 44
% from protein : 8
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Delicious recipe - freezes well
Cals. / serving : 365
% from fat : 49
% from carbs : 44
% from protein : 8
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very tasty and filling
Cals. / serving : 239
% from fat : 48
% from carbs : 43
% from protein : 8
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Snack Bar or Morning Breakfast Bar
Cals. / serving : 285
% from fat : 44
% from carbs : 51
% from protein : 8
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Good low fat? cookies
Cals. / serving : 176
% from fat : 5
% from carbs : 81
% from protein : 9
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An easy to make recipe that is also easy on the pocketbook.
Cals. / serving : 62
% from fat : 14
% from carbs : 64
% from protein : 6
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its easy and good
Cals. / serving : 480
% from fat : 45
% from carbs : 37
% from protein : 20
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This is a recipe that I developed and refined over the years to feed a persistent sweet tooth so that I didn't feel too guilty eating them. My grandson loves them too!
Cals. / serving : 132
% from fat : 34
% from carbs : 60
% from protein : 9
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homemade breakfast cookies
Cals. / serving : 521
% from fat : 29
% from carbs : 65
% from protein : 10
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energy bar
Cals. / serving : 452
% from fat : 27
% from carbs : 62
% from protein : 8
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Healthy bars
Cals. / serving : 323
% from fat : 39
% from carbs : 53
% from protein : 7
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Playing around with making oatmeal with egg whites for a nutrition bar
Cals. / serving : 156
% from fat : 34
% from carbs : 61
% from protein : 82
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High in Magnesium, protein, fiber
Cals. / serving : 120
% from fat : 30
% from carbs : 60
% from protein : 10
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High in Magnesium, iron and protein
Cals. / serving : 101
% from fat : 53
% from carbs : 35
% from protein : 7
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low fat
Cals. / serving : 70
% from fat : 12
% from carbs : 80
% from protein : 5
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very good
Cals. / serving : 87
% from fat : 31
% from carbs : 55
% from protein : 0
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found in a magazine.. liked it alot
Cals. / serving : 217
% from fat : 41
% from carbs : 51
% from protein : 9
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oatmeal cookie bar with chocolate chips thats gooey
Cals. / serving : 345
% from fat : 36
% from carbs : 56
% from protein : 6
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Healthy low-fat oatmeal chocolate chip cookie bars
Cals. / serving : 218
% from fat : 33
% from carbs : 58
% from protein : 3
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Delicious, eay to carry healthy snack
Cals. / serving : 147
% from fat : 36
% from carbs : 57
% from protein : 5
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oatmeal-based granola bars with nuts and berries
Cals. / serving : 445
% from fat : 36
% from carbs : 26
% from protein : 9
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Cals. / serving : 258
% from fat : 31
% from carbs : 62
% from protein : 10
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Very good!
Cals. / serving : 202
% from fat : 4
% from carbs : 71
% from protein : 21
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high fiber
Cals. / serving : 141
% from fat : 25
% from carbs : 90
% from protein : 96
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Cals. / serving : 171
% from fat : 47
% from carbs : 46
% from protein : 4
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try it
Cals. / serving : 2127
% from fat : 30
% from carbs : 66
% from protein : 6
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natural and delish
Cals. / serving : 154
% from fat : 46
% from carbs : 31
% from protein : 10
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melt butter and peanut butter together over water in double boiler. mix splenda/sugar blend in mixer and add eggs cream. add flour and vanilla. add flour. pour into jelly roll pan or 1/2 sheet pan. and bake for 20 min at 350 degrees
Cals. / serving : 197
% from fat : 59
% from carbs : 28
% from protein : 10
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Yummy bars that are super easy to make and enjoyed by everyone!
Cals. / serving : 391
% from fat : 39
% from carbs : 50
% from protein : 12
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excellent
Cals. / serving : 190
% from fat : 42
% from carbs : 48
% from protein : 4
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Portable single serve bars
Cals. / serving : 183
% from fat : 54
% from carbs : 34
% from protein : 8
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A sweet treat that contain vegetables
Cals. / serving : 240
% from fat : 56
% from carbs : 35
% from protein : 11
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Comparison between healthier version.
Cals. / serving : 125
% from fat : 50
% from carbs : 44
% from protein : 6
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oatmeal peanut chocolate bar cookies
Cals. / serving : 378
% from fat : 52
% from carbs : 42
% from protein : 6
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Cals. / serving : 343
% from fat : 44
% from carbs : 46
% from protein : 11
|
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Good alternative to Cliff Bars
Cals. / serving : 699
% from fat : 37
% from carbs : 51
% from protein : 13
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trial recipe
Cals. / serving : 119
% from fat : 37
% from carbs : 47
% from protein : 10
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S00624
Cals. / serving : 361
% from fat : 37
% from carbs : 57
% from protein : 3
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protein bar
Cals. / serving : 294
% from fat : 45
% from carbs : 38
% from protein : 10
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Protein Bars
Cals. / serving : 239
% from fat : 41
% from carbs : 35
% from protein : 23
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Protein bars
Cals. / serving : 223
% from fat : 44
% from carbs : 28
% from protein : 25
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These bars are just a mixture of oats, nuts, dried fruit. Trying to find a healthier alternative to packaged granola/nut bars
Cals. / serving : 445
% from fat : 20
% from carbs : 41
% from protein : 12
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I wanted a energy bar with out sugar, and preservatives and junk!
Cals. / serving : 108
% from fat : 41
% from carbs : 48
% from protein : 11
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I wanted something better than what I get at the store, cheaper helps too.
Cals. / serving : 789
% from fat : 21
% from carbs : 10
% from protein : 66
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Good
Cals. / serving : 1022
% from fat : 66
% from carbs : 27
% from protein : 10
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Cals. / serving : 124
% from fat : 43
% from carbs : 16
% from protein : 9
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Healthy version of a pumpkin bar
Cals. / serving : 84
% from fat : 10
% from carbs : 76
% from protein : 4
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AWESOMAZINGLY FREE!
Cals. / serving : 124
% from fat : 65
% from carbs : 25
% from protein : 3
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Easy but tastes like you spent hours :)
Cals. / serving : 211
% from fat : 51
% from carbs : 43
% from protein : 5
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This is a great bar desert
Cals. / serving : 240
% from fat : 48
% from carbs : 38
% from protein : 10
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pumpkin-y
Cals. / serving : 83
% from fat : 54
% from carbs : 81
% from protein : 231
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healthy gluten free bars, low glycemic index
Cals. / serving : 292
% from fat : 24
% from carbs : 65
% from protein : 9
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Gluten-free, yeast free
Cals. / serving : 249
% from fat : 32
% from carbs : 49
% from protein : 12
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Protein Bars
Cals. / serving : 218
% from fat : 28
% from carbs : 58
% from protein : 11
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There quick to put together and they travel well
Cals. / serving : 303
% from fat : 41
% from carbs : 52
% from protein : 6
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Less calories than traditional using splenda and no sugar preserves
Cals. / serving : 113
% from fat : 15
% from carbs : 70
% from protein : 3
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found on the back of cereal box
Cals. / serving : 78
% from fat : 11
% from carbs : 71
% from protein : 0
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Ricotta Protein Bars
Cals. / serving : 140
% from fat : 45
% from carbs : 34
% from protein : 20
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A sprinkling of salt and the rich, nutty flavour of browned butter make these a perfect grown-up version of a nostalgic treat.
Cals. / serving : 120
% from fat : 30
% from carbs : 63
% from protein : 0
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Adapted from the CCK Diet "Cookie pie", I made this healthy recipe even healthier! I love it :)
Cals. / serving : 690
% from fat : 15
% from carbs : 70
% from protein : 15
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I wanted a cookie/bar recipe, but one that was good without chocolate chips (or anything added) since I didn't have any on hand. This hit the spot!
Cals. / serving : 150
% from fat : 36
% from carbs : 58
% from protein : 2
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homemade granola bars
Cals. / serving : 287
% from fat : 34
% from carbs : 59
% from protein : 2
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made up
Cals. / serving : 206
% from fat : 39
% from carbs : 50
% from protein : 9
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Cals. / serving : 117
% from fat : 53
% from carbs : 34
% from protein : 3
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Family recipe around 200 calories
Cals. / serving : 205
% from fat : 39
% from carbs : 56
% from protein : 1
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can add whatever u want for flavor
Cals. / serving : 106
% from fat : 42
% from carbs : 37
% from protein : 11
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sugar free, made with agave and splenda
Cals. / serving : 144
% from fat : 25
% from carbs : 38
% from protein : 11
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Cals. / serving : 154
% from fat : 17
% from carbs : 67
% from protein : 10
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The best granola bars ever!
Cals. / serving : 255
% from fat : 28
% from carbs : 65
% from protein : 7
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230 g margarine
400g brown sugar
4 large eggs
50ml peanut butter
5ml vanilla essence
10ml bicarbonate of soda
250ml of milk
240g rye flour
10ml baking powder
pinch of salt
160g coconut
160g oats
120g bran flakes
50 g peanuts
Cals. / serving : 148
% from fat : 48
% from carbs : 40
% from protein : 5
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H02103
Cals. / serving : 300
% from fat : 45
% from carbs : 49
% from protein : 4
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Passed down from my Mother, the name says it all!
Cals. / serving : 252
% from fat : 28
% from carbs : 63
% from protein : 7
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Comes from a Walnut bag
Cals. / serving : 169
% from fat : 31
% from carbs : 56
% from protein : 7
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Whole wheat, splenda, egg whites, reduced-fat pb, dry roasted peanutes
Cals. / serving : 207
% from fat : 56
% from carbs : 36
% from protein : 9
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