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Cals. / serving : 71
% from fat : 50
% from carbs : 39
% from protein : 5
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Haven't tried yet
Cals. / serving : 460
% from fat : 27
% from carbs : 46
% from protein : 26
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Cals. / serving : 109
% from fat : 16
% from carbs : 95
% from protein : 14
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very easy, crowd pleaser for a cool night
Cals. / serving : 468
% from fat : 53
% from carbs : 23
% from protein : 22
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High in fiber and flavor! A healthy meal for my family.
Cals. / serving : 46
% from fat : 39
% from carbs : 26
% from protein : 17
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healthy and delicious
Cals. / serving : 277
% from fat : 3
% from carbs : 73
% from protein : 20
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Quick and easy. Tastes good.
Cals. / serving : 238
% from fat : 18
% from carbs : 48
% from protein : 30
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Cals. / serving : 293
% from fat : 6
% from carbs : 73
% from protein : 20
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Cals. / serving : 197
% from fat : 9
% from carbs : 75
% from protein : 20
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abc
Cals. / serving : 720
% from fat : 45
% from carbs : 26
% from protein : 29
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Cabbage soup in a V8 broth
Cals. / serving : 37
% from fat : 0
% from carbs : 75
% from protein : 21
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Yummy Veggie soup cooked with beef broth.
Cals. / serving : 128
% from fat : 0
% from carbs : 56
% from protein : 34
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This is a great product
Cals. / serving : 148
% from fat : 24
% from carbs : 51
% from protein : 18
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Cals. / serving : 113
% from fat : 39
% from carbs : 56
% from protein : 3
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Good.
Cals. / serving : 247
% from fat : 10
% from carbs : 71
% from protein : 12
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A nice soup from fresh asparagus10
Cals. / serving : 193
% from fat : 46
% from carbs : 43
% from protein : 10
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Found this on a nutrition site
Cals. / serving : 80
% from fat : 33
% from carbs : 30
% from protein : 30
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Light and refereshing soup for the bumper crop of spring asparagus
Cals. / serving : 119
% from fat : 37
% from carbs : 47
% from protein : 20
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This is a comforting creamy soup with a little spicy kick to it.
Cals. / serving : 299
% from fat : 45
% from carbs : 46
% from protein : 6
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Yummy, fresh, low-cal, filling!
Cals. / serving : 87
% from fat : 41
% from carbs : 73
% from protein : 9
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SBD diet friendly
Cals. / serving : 381
% from fat : 23
% from carbs : 41
% from protein : 34
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easy filling soup
Cals. / serving : 190
% from fat : 33
% from carbs : 40
% from protein : 25
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Bacon-Potato Soup
Cals. / serving : 204
% from fat : 35
% from carbs : 47
% from protein : 13
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MMM
Cals. / serving : 300
% from fat : 51
% from carbs : 33
% from protein : 12
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Baked Potato Soup
Cals. / serving : 928
% from fat : 68
% from carbs : 18
% from protein : 13
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It is balanced with 40-30-30 Carb-Fat-Protein
Cals. / serving : 437
% from fat : 28
% from carbs : 40
% from protein : 31
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Seems healthy, I'm trying to figure it out.
Cals. / serving : 128
% from fat : 14
% from carbs : 65
% from protein : 18
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Good Detox Soup
Cals. / serving : 241
% from fat : 7
% from carbs : 48
% from protein : 44
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A low-calorie broth that is low in sodium and high in disease-fighting phytochemicals.
Cals. / serving : 22
% from fat : 0
% from carbs : 90
% from protein : 0
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This recipe is designed for batch cooking. It can be divided into four gallon freezer bags or sealed and then frozen. Each bag will serve about 4-6 people.
Cals. / serving : 535
% from fat : 53
% from carbs : 23
% from protein : 22
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DELICIOUS!
Cals. / serving : 305
% from fat : 5
% from carbs : 57
% from protein : 38
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It is excellent!
Cals. / serving : 532
% from fat : 64
% from carbs : 30
% from protein : 9
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This is a recreation of a soup I had in Mexico. Low fat with great cilantro and cumin flavor.
Cals. / serving : 404
% from fat : 37
% from carbs : 47
% from protein : 15
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Filling a loaded with fiber.
Cals. / serving : 157
% from fat : 5
% from carbs : 71
% from protein : 22
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Cals. / serving : 205
% from fat : 8
% from carbs : 72
% from protein : 21
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Very flavorful chili with high protein content, low carb count, and EASY!
Cals. / serving : 199
% from fat : 36
% from carbs : 34
% from protein : 30
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compilation of veggies and black beans
Cals. / serving : 217
% from fat : 33
% from carbs : 53
% from protein : 18
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Delicious...hearty...good nutrition!
Cals. / serving : 277
% from fat : 45
% from carbs : 37
% from protein : 18
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Light and Filling
Cals. / serving : 202
% from fat : 13
% from carbs : 31
% from protein : 49
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lots of veggies, good flavor, healthy
Cals. / serving : 255
% from fat : 24
% from carbs : 56
% from protein : 23
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Cals. / serving : 213
% from fat : 21
% from carbs : 54
% from protein : 28
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Very Good
Cals. / serving : 416
% from fat : 45
% from carbs : 28
% from protein : 23
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Great Hearty Fall Soup
Cals. / serving : 272
% from fat : 33
% from carbs : 45
% from protein : 20
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Very light healthy soup - very hearty
Cals. / serving : 231
% from fat : 23
% from carbs : 25
% from protein : 46
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Simple chili recipe with beans and not too spicy
Cals. / serving : 235
% from fat : 22
% from carbs : 44
% from protein : 30
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Cals. / serving : 229
% from fat : 58
% from carbs : 19
% from protein : 22
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left over soup
Cals. / serving : 140
% from fat : 19
% from carbs : 60
% from protein : 25
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My own Recipe
Cals. / serving : 433
% from fat : 41
% from carbs : 36
% from protein : 19
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Beef Stock
Cals. / serving : 977
% from fat : 70
% from carbs : 3
% from protein : 22
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Fresh vegetables
Cals. / serving : 23
% from fat : 0
% from carbs : 86
% from protein : 0
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home made soup
Cals. / serving : 424
% from fat : 55
% from carbs : 20
% from protein : 22
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very veggie beef soup
Cals. / serving : 146
% from fat : 24
% from carbs : 49
% from protein : 19
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very filling
Cals. / serving : 143
% from fat : 0
% from carbs : 36
% from protein : 53
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for class
Cals. / serving : 448
% from fat : 76
% from carbs : 7
% from protein : 11
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combination of fresh veggies, broth and canned tomatoes
Cals. / serving : 108
% from fat : 16
% from carbs : 96
% from protein : 7
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Been tweaking this soup for years and have come up with a winner. Enjoy!
Cals. / serving : 247
% from fat : 29
% from carbs : 37
% from protein : 30
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It is veggie soup
Cals. / serving : 120
% from fat : 0
% from carbs : 83
% from protein : 13
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Cals. / serving : 361
% from fat : 19
% from carbs : 25
% from protein : 50
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Vegetarian, Lower Sodium very filling
Cals. / serving : 114
% from fat : 0
% from carbs : 77
% from protein : 21
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quick and easy.
Cals. / serving : 549
% from fat : 8
% from carbs : 72
% from protein : 25
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Yummy and FAST soup!!
Cals. / serving : 762
% from fat : 3
% from carbs : 72
% from protein : 24
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Cals. / serving : 160
% from fat : 11
% from carbs : 70
% from protein : 22
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a soup
Cals. / serving : 163
% from fat : 16
% from carbs : 63
% from protein : 24
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quick and easy black bean chili
Cals. / serving : 306
% from fat : 11
% from carbs : 78
% from protein : 19
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The Best Black Bean Soup!
Cals. / serving : 200
% from fat : 4
% from carbs : 76
% from protein : 26
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A good black bean soup.
Cals. / serving : 201
% from fat : 17
% from carbs : 59
% from protein : 27
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yum
Cals. / serving : 128
% from fat : 0
% from carbs : 78
% from protein : 28
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Made for my FCCLA project
Cals. / serving : 213
% from fat : 0
% from carbs : 92
% from protein : 15
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Ranch style black bean soup
Cals. / serving : 309
% from fat : 17
% from carbs : 72
% from protein : 19
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Superb
Cals. / serving : 298
% from fat : 3
% from carbs : 84
% from protein : 21
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Cals. / serving : 283
% from fat : 25
% from carbs : 65
% from protein : 18
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Cals. / serving : 221
% from fat : 0
% from carbs : 70
% from protein : 34
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Tasty on cool days
Cals. / serving : 345
% from fat : 28
% from carbs : 54
% from protein : 19
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Instructions
1. In a large pot heat the oil until shiny, then turn to medium low. Add the onion, garlic, cumin, kosher salt, cinnamon, allspice, pepper, and cayenne and stir often until the onion has softened. About 3 to 4 minutes.
2. In a food processor puree the beans and tomatoes. Add the puree, pumpkin and broth to the pot.
3. Simmer uncovered until thick, stirring often while scraping the bottom, about 30 minutes or until desired thickness. Salt to taste and garnish as desired.
Cals. / serving : 346
% from fat : 28
% from carbs : 61
% from protein : 17
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Black Bean Soup high in protein...yummy!
Cals. / serving : 141
% from fat : 19
% from carbs : 65
% from protein : 22
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A hearty low fat soup
Cals. / serving : 114
% from fat : 15
% from carbs : 87
% from protein : 17
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black bean soup
Cals. / serving : 162
% from fat : 5
% from carbs : 83
% from protein : 19
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An elegant soup that can be served hot or cold.
Cals. / serving : 185
% from fat : 29
% from carbs : 56
% from protein : 21
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low fat, meat free
Cals. / serving : 249
% from fat : 0
% from carbs : 75
% from protein : 28
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Quick and easy - done in 15 minutes all in one pot!
Cals. / serving : 235
% from fat : 7
% from carbs : 78
% from protein : 13
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use this to loose weight and it is simple. found it in the paper
Cals. / serving : 461
% from fat : 25
% from carbs : 50
% from protein : 26
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Cals. / serving : 162
% from fat : 0
% from carbs : 74
% from protein : 22
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Good filling low-fat soup
Cals. / serving : 199
% from fat : 13
% from carbs : 60
% from protein : 26
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fruit is yummy
Cals. / serving : 149
% from fat : 42
% from carbs : 51
% from protein : 5
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Russian red or beet soup
Cals. / serving : 154
% from fat : 17
% from carbs : 98
% from protein : 7
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My fav!
Cals. / serving : 482
% from fat : 69
% from carbs : 14
% from protein : 16
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Paneras
Cals. / serving : 394
% from fat : 57
% from carbs : 26
% from protein : 16
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Fast, Simple, Delicious
Cals. / serving : 400
% from fat : 38
% from carbs : 37
% from protein : 24
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saute onion, add broccoli and broth. bring to a boil. boil 5-10 mins then add cheese until melted, stirring. mix milk, garlic powder to taste and corn starch and slowly add to soup. stir until thickened. Serve
Cals. / serving : 136
% from fat : 6
% from carbs : 29
% from protein : 61
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Healthy quick vegetable soup
Cals. / serving : 183
% from fat : 4
% from carbs : 80
% from protein : 17
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hcg friendly p3
Cals. / serving : 236
% from fat : 64
% from carbs : 11
% from protein : 22
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Great broccoli packed soup
Cals. / serving : 203
% from fat : 44
% from carbs : 37
% from protein : 17
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broccoli cheddar soup
Cals. / serving : 181
% from fat : 29
% from carbs : 35
% from protein : 30
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adapted from cook book for soups
Cals. / serving : 780
% from fat : 30
% from carbs : 61
% from protein : 9
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This Quiche is crustless to reduce the calories, however taste great!
Cals. / serving : 155
% from fat : 58
% from carbs : 10
% from protein : 28
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good stuff
Cals. / serving : 165
% from fat : 38
% from carbs : 36
% from protein : 24
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From South Beach Diet
Cals. / serving : 216
% from fat : 58
% from carbs : 22
% from protein : 14
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Broccoli Cheese Soup, Low fat
Cals. / serving : 184
% from fat : 19
% from carbs : 50
% from protein : 28
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Healthy soup recipe based on Panera's
Cals. / serving : 546
% from fat : 60
% from carbs : 19
% from protein : 20
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another recipe inspired by allergies
Cals. / serving : 348
% from fat : 7
% from carbs : 80
% from protein : 12
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broccoli soup
Cals. / serving : 69
% from fat : 39
% from carbs : 34
% from protein : 17
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Cals. / serving : 192
% from fat : 14
% from carbs : 66
% from protein : 27
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Cals. / serving : 136
% from fat : 52
% from carbs : 20
% from protein : 17
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cooked in 1 pan. delicious hot.
Cals. / serving : 190
% from fat : 42
% from carbs : 42
% from protein : 16
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Healthy Thanksgiving Soup to be enjoyed all year
Cals. / serving : 177
% from fat : 30
% from carbs : 40
% from protein : 27
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amazing
Cals. / serving : 407
% from fat : 33
% from carbs : 43
% from protein : 21
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Brocolli Soup
Cals. / serving : 272
% from fat : 69
% from carbs : 23
% from protein : 8
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just playing in the kitchen
Cals. / serving : 304
% from fat : 44
% from carbs : 36
% from protein : 14
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This is made in a crock pot - cook on high 3-4 hours or low 6-8 hours
Cals. / serving : 142
% from fat : 6
% from carbs : 22
% from protein : 61
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Warm up winter with this deliciously easy tomato and butter bean soup.
http://recipes.bushbeans.com/recipe/146427/butter-bean-soup.aspx
Cals. / serving : 237
% from fat : 3
% from carbs : 74
% from protein : 23
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Warm up winter with this deliciously easy tomato and butter bean soup.
http://recipes.bushbeans.com/recipe/146427/butter-bean-soup.aspx
Cals. / serving : 523
% from fat : 3
% from carbs : 74
% from protein : 24
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It's a nice Late summer soup
Cals. / serving : 65
% from fat : 0
% from carbs : 104
% from protein : 6
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serving size based on 1 cup per serving
Cals. / serving : 89
% from fat : 20
% from carbs : 71
% from protein : 8
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Yummy!
Cals. / serving : 181
% from fat : 24
% from carbs : 59
% from protein : 15
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I obtained this recipe from my daughter's finace that graduated as a chef from college and is now an executive chef at a local ski resort.
Cals. / serving : 96
% from fat : 9
% from carbs : 87
% from protein : 12
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This is a very nice light butternut squash soup with a veggie base
Cals. / serving : 95
% from fat : 37
% from carbs : 50
% from protein : 4
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Sage, Butternut and sweet potatoe
Cals. / serving : 49
% from fat : 0
% from carbs : 89
% from protein : 8
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Cals. / serving : 123
% from fat : 36
% from carbs : 45
% from protein : 16
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Cals. / serving : 241
% from fat : 18
% from carbs : 78
% from protein : 3
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quick and easy
Cals. / serving : 132
% from fat : 20
% from carbs : 66
% from protein : 15
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using greek yogurt
Cals. / serving : 214
% from fat : 42
% from carbs : 56
% from protein : 65
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Quick, easy, yummy and healthy!
Cals. / serving : 288
% from fat : 28
% from carbs : 51
% from protein : 20
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A creamy sweet soup. Great for fall.
Cals. / serving : 116
% from fat : 31
% from carbs : 62
% from protein : 3
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diet
Cals. / serving : 89
% from fat : 60
% from carbs : 17
% from protein : 13
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Cals. / serving : 134
% from fat : 26
% from carbs : 80
% from protein : 8
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Low in calories
Cals. / serving : 228
% from fat : 51
% from carbs : 26
% from protein : 24
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Cabbage Soup
Cals. / serving : 159
% from fat : 33
% from carbs : 40
% from protein : 32
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Caboches in potage
Cals. / serving : 68
% from fat : 39
% from carbs : 35
% from protein : 11
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I am looking for a healthy cabbage soup and I need to know the nutritional value
Cals. / serving : 72
% from fat : 62
% from carbs : 33
% from protein : 5
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its healthy
Cals. / serving : 24
% from fat : 0
% from carbs : 83
% from protein : 16
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Adapted from a recipe at 4 Corners Bar in Four Corners, Montana. Added a few high protein ingredients. My fami;ly just loves it.
Cals. / serving : 225
% from fat : 4
% from carbs : 72
% from protein : 26
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soup diet.....
Cals. / serving : 154
% from fat : 5
% from carbs : 83
% from protein : 10
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10lb weight loss in a week
Cals. / serving : 55
% from fat : 0
% from carbs : 87
% from protein : 14
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Cals. / serving : 45
% from fat : 0
% from carbs : 88
% from protein : 17
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Veggies and more veggies
Cals. / serving : 67
% from fat : 0
% from carbs : 71
% from protein : 23
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cabbage, carrots, red bell peppers, onion, diced tomatoes, tomatoe juice
Cals. / serving : 103
% from fat : 0
% from carbs : 89
% from protein : 15
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Recipe for the cabbage soup diet soup
Cals. / serving : 27
% from fat : 0
% from carbs : 74
% from protein : 14
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bison meat and veggies
Cals. / serving : 74
% from fat : 0
% from carbs : 27
% from protein : 59
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yummy
Cals. / serving : 134
% from fat : 6
% from carbs : 80
% from protein : 14
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delicious tuscan bean soup
Cals. / serving : 188
% from fat : 19
% from carbs : 57
% from protein : 25
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A fine blend of carrots and ginger give this delicious soup a bit of a zing.
Cals. / serving : 151
% from fat : 29
% from carbs : 66
% from protein : 7
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Simple and easy to prepare.
Cals. / serving : 321
% from fat : 70
% from carbs : 27
% from protein : 4
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easy to make, tasty
ginger gives it a little zing
Cals. / serving : 167
% from fat : 32
% from carbs : 47
% from protein : 16
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Includes carrots and lentils, tastes good and has great ingredients.
Cals. / serving : 153
% from fat : 17
% from carbs : 41
% from protein : 36
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its good.
Cals. / serving : 481
% from fat : 22
% from carbs : 72
% from protein : 7
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good
Cals. / serving : 124
% from fat : 29
% from carbs : 48
% from protein : 19
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It is carrot soup
Cals. / serving : 70
% from fat : 0
% from carbs : 68
% from protein : 22
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Cals. / serving : 249
% from fat : 46
% from carbs : 62
% from protein : 4
|
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Cals. / serving : 114
% from fat : 23
% from carbs : 56
% from protein : 14
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From the Book Yoga for Weight Loss
Cals. / serving : 73
% from fat : 0
% from carbs : 65
% from protein : 38
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Beautiful orange color with the blending of orange zest and ginger. It is the favorite soup sold at our farmers market
Cals. / serving : 162
% from fat : 61
% from carbs : 34
% from protein : 4
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Easy and delicious soup
Cals. / serving : 90
% from fat : 40
% from carbs : 48
% from protein : 4
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Mexican Soup from Cate's Recipe
Cals. / serving : 287
% from fat : 15
% from carbs : 52
% from protein : 34
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Delicious soup
Cals. / serving : 283
% from fat : 69
% from carbs : 18
% from protein : 11
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cauliflower soup
Cals. / serving : 239
% from fat : 26
% from carbs : 40
% from protein : 35
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its a dairy free, thick and creamy, very filling soup that is a perfect in between-thing :)
Cals. / serving : 152
% from fat : 23
% from carbs : 50
% from protein : 28
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Comes from Cape Breton Island, Canada
Cals. / serving : 178
% from fat : 25
% from carbs : 38
% from protein : 35
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Low Fat
Cals. / serving : 75
% from fat : 0
% from carbs : 69
% from protein : 21
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Epicurious - Bon Appétit | November 2005
Cals. / serving : 172
% from fat : 47
% from carbs : 39
% from protein : 11
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Cals. / serving : 358
% from fat : 57
% from carbs : 6
% from protein : 34
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Potato soup
Cals. / serving : 320
% from fat : 45
% from carbs : 32
% from protein : 21
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it's yummy comfort food
Cals. / serving : 440
% from fat : 57
% from carbs : 29
% from protein : 12
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Saw this recipe on diners, drive ins and dives, looked amazing, inteteresting with the addition of lettuce and tomatoes.
Cals. / serving : 518
% from fat : 34
% from carbs : 31
% from protein : 30
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It is a rich and creamy soup.
Cals. / serving : 277
% from fat : 38
% from carbs : 36
% from protein : 23
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A healthier version
Cals. / serving : 277
% from fat : 35
% from carbs : 36
% from protein : 23
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Easy to make and very cheesy. Delicious!
Cals. / serving : 342
% from fat : 60
% from carbs : 18
% from protein : 19
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1 pound skinless, boneless chicken breast halves
1 tablespoon vegetable oil
1/2 cup diced onion
1 clove garlic, minced
1 quart chicken broth
1 cup masa harina
3 cups water, divided
1 cup enchilada sauce
2 cups shredded Cheddar cheese
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 CUP SHREDDED CARROTS
1 CUP CHEESE FOR GARNISH
1 CUP DICED GREEN ONIONS
1/2 CUP SOUR CREAM
Cals. / serving : 425
% from fat : 48
% from carbs : 32
% from protein : 16
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This is by far one of our favorites! If you have ever been to Chili's and have found yourself addicted to this soup then you will love this copycat recipe! Loaded with cheese, chicken and mexican spices this soup is PERFECT on a cold rainy/ snowy day. Mmmmm Mmmmm! Enjoy!
Cals. / serving : 363
% from fat : 54
% from carbs : 30
% from protein : 13
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easy good
Cals. / serving : 61
% from fat : 0
% from carbs : 45
% from protein : 45
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A rich cheese soup that is nice with a crusty loaf of bread
Cals. / serving : 512
% from fat : 59
% from carbs : 17
% from protein : 23
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Very flavorful!
Cals. / serving : 168
% from fat : 10
% from carbs : 52
% from protein : 30
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need to try
Cals. / serving : 432
% from fat : 47
% from carbs : 32
% from protein : 18
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Made in slow cooker, 2 to 4 hours on high, or 4 to 6 hours on low
Cals. / serving : 647
% from fat : 63
% from carbs : 19
% from protein : 16
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healthy and comforting
Cals. / serving : 652
% from fat : 11
% from carbs : 84
% from protein : 3
|
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a healthier take on broccoli cheddar soup
Cals. / serving : 161
% from fat : 50
% from carbs : 27
% from protein : 19
|
|
This is from the 17 day diet
Cals. / serving : 133
% from fat : 6
% from carbs : 36
% from protein : 57
|
|
delicious fresh vegetarian soup
Cals. / serving : 745
% from fat : 21
% from carbs : 61
% from protein : 19
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yummy
Cals. / serving : 151
% from fat : 41
% from carbs : 31
% from protein : 23
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Haven't tried yet
Cals. / serving : 178
% from fat : 25
% from carbs : 53
% from protein : 13
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Suate chicken, onions, celery & carrots. Add water for broth. Add mushrooms & wild rice. Simmer until rice is done about 30 to 40 minutes. Add a splash of parsley flakes and sage. Add 1 package of instant potatos & 2 cups of fat free half & half.
Cals. / serving : 145
% from fat : 18
% from carbs : 44
% from protein : 30
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chili made with chicken and black beans
Cals. / serving : 170
% from fat : 10
% from carbs : 56
% from protein : 35
|
|
homemade chicken and dumplings
Cals. / serving : 201
% from fat : 17
% from carbs : 37
% from protein : 37
|
|
Homemade chicken and dumpling soup with dumplings passed down for generations.
Cals. / serving : 201
% from fat : 35
% from carbs : 47
% from protein : 13
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|
5 ingredients
Cals. / serving : 931
% from fat : 46
% from carbs : 44
% from protein : 8
|
|
Cals. / serving : 441
% from fat : 36
% from carbs : 31
% from protein : 30
|
|
Homemade Chicken and Dumplins
Cals. / serving : 345
% from fat : 41
% from carbs : 42
% from protein : 11
|
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Recipe used at Olive Garden
Cals. / serving : 338
% from fat : 34
% from carbs : 31
% from protein : 31
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yummy and filling
Cals. / serving : 676
% from fat : 74
% from carbs : 10
% from protein : 13
|
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Easy hearty soup
Cals. / serving : 175
% from fat : 46
% from carbs : 27
% from protein : 25
|
|
home made
Cals. / serving : 207
% from fat : 8
% from carbs : 79
% from protein : 9
|
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Soup made with chicken breast tenders with healthy veggies.
Cals. / serving : 77
% from fat : 23
% from carbs : 36
% from protein : 36
|
|
chicken veggie soup
Cals. / serving : 273
% from fat : 62
% from carbs : 17
% from protein : 17
|
|
Working on a low fat, high protein recipe for WLS patients.
Cals. / serving : 284
% from fat : 12
% from carbs : 77
% from protein : 11
|
|
Great Soup recipe
Cals. / serving : 152
% from fat : 11
% from carbs : 47
% from protein : 36
|
|
This soup is heart healthy. Very easy to make and good for you too! Great for leftover chicken.
Cals. / serving : 24
% from fat : 0
% from carbs : 33
% from protein : 33
|
|
yummo
Cals. / serving : 325
% from fat : 16
% from carbs : 45
% from protein : 36
|
|
This is a warm meal on a cool night. A different take on chili and a lighter verson
Cals. / serving : 234
% from fat : 30
% from carbs : 42
% from protein : 25
|
|
chicken chili with white beans. a little spicy
Cals. / serving : 365
% from fat : 19
% from carbs : 62
% from protein : 20
|
|
very good
Cals. / serving : 368
% from fat : 4
% from carbs : 77
% from protein : 22
|
|
This is a simple but delicious chicken chili
Cals. / serving : 314
% from fat : 48
% from carbs : 16
% from protein : 34
|
|
Great flavors.
Cals. / serving : 291
% from fat : 6
% from carbs : 64
% from protein : 28
|
|
Cals. / serving : 241
% from fat : 22
% from carbs : 29
% from protein : 46
|
|
A slow cooker recipe for a hearty creamy chowder
Cals. / serving : 277
% from fat : 29
% from carbs : 44
% from protein : 27
|
|
Chicken corn pepper onion soup
Cals. / serving : 102
% from fat : 17
% from carbs : 82
% from protein : 15
|
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Made with Soup Base, added chicken, cheese, canola oil, canned tomatoes and evaporated milk.
Cals. / serving : 128
% from fat : 35
% from carbs : 46
% from protein : 15
|
|
Harry & David Pepper and Onion Relish Recipe that is on the jar.
Cals. / serving : 277
% from fat : 74
% from carbs : 10
% from protein : 12
|
|
This is the best soup Recipe I have had in a long time. My whole family loves it and for the rest of them we top it with Corn Chips.
Cals. / serving : 264
% from fat : 44
% from carbs : 21
% from protein : 30
|
|
1/4 tsp salt; 1/2 cup wild rice; 4 TBSP butter; 1 TBSP onion; 1/2 cup white rice flour; 3.5 cups chicken broth; 1/3 cup carrot; 1.5 cups chicken; 1/2 cup heavy cream;
Cals. / serving : 312
% from fat : 51
% from carbs : 30
% from protein : 15
|
|
easy
Cals. / serving : 77
% from fat : 11
% from carbs : 51
% from protein : 36
|
|
Easy lunch recipe
Cals. / serving : 866
% from fat : 36
% from carbs : 32
% from protein : 28
|
|
chicken noodle with veggies
Cals. / serving : 75
% from fat : 0
% from carbs : 69
% from protein : 16
|
|
Cals. / serving : 95
% from fat : 18
% from carbs : 54
% from protein : 25
|
|
Cals. / serving : 183
% from fat : 29
% from carbs : 48
% from protein : 15
|
|
low fat, easy
Cals. / serving : 98
% from fat : 18
% from carbs : 44
% from protein : 32
|
|
Homemade
Cals. / serving : 567
% from fat : 3
% from carbs : 87
% from protein : 7
|
|
yummy
Cals. / serving : 142
% from fat : 25
% from carbs : 53
% from protein : 16
|
|
crock pot cooking
Cals. / serving : 430
% from fat : 31
% from carbs : 46
% from protein : 21
|
|
Home made chicken soup
Cals. / serving : 102
% from fat : 26
% from carbs : 23
% from protein : 43
|
|
Bill Phillips Eating for Life
Cals. / serving : 344
% from fat : 15
% from carbs : 60
% from protein : 23
|
|
Comfort Food
Cals. / serving : 236
% from fat : 26
% from carbs : 32
% from protein : 35
|
|
Hearty chicken noodle soup with vegetables including potatoes and rice noodles, in lieu of wheat.
Cals. / serving : 264
% from fat : 17
% from carbs : 68
% from protein : 10
|
|
Homemade
Cals. / serving : 567
% from fat : 3
% from carbs : 87
% from protein : 7
|
|
Delicious soup with chicken, potatoes, broccoli and corn.
Cals. / serving : 467
% from fat : 23
% from carbs : 48
% from protein : 29
|
|
Made from leftovers.
Cals. / serving : 470
% from fat : 17
% from carbs : 62
% from protein : 19
|
|
.
Cals. / serving : 200
% from fat : 9
% from carbs : 76
% from protein : 10
|
|
Easy and yummy
Cals. / serving : 583
% from fat : 15
% from carbs : 65
% from protein : 19
|
|
home made Chicken Soup with vegetables
Cals. / serving : 198
% from fat : 13
% from carbs : 42
% from protein : 44
|
|
Chicken and Vegetable Soup
Cals. / serving : 209
% from fat : 17
% from carbs : 63
% from protein : 19
|
|
Cals. / serving : 240
% from fat : 30
% from carbs : 40
% from protein : 26
|
|
chicken soup
Cals. / serving : 51
% from fat : 17
% from carbs : 0
% from protein : 54
|
|
chicken soup with a little kick
Cals. / serving : 141
% from fat : 82
% from carbs : 8
% from protein : 5
|
|
Chicken broth basis soup with light vegetables and meat.
Cals. / serving : 30
% from fat : 0
% from carbs : 26
% from protein : 40
|
|
5 ingredient crock pot chicken soup. Very healthy.
Cals. / serving : 38
% from fat : 0
% from carbs : 42
% from protein : 31
|
|
all homemade
Cals. / serving : 60
% from fat : 15
% from carbs : 33
% from protein : 40
|
|
low carb soup
Cals. / serving : 58
% from fat : 15
% from carbs : 55
% from protein : 20
|
|
All Natural and Healthy
Cals. / serving : 356
% from fat : 32
% from carbs : 33
% from protein : 31
|
|
Grandad's recipe for using the roast chiken carcass
Cals. / serving : 274
% from fat : 13
% from carbs : 61
% from protein : 23
|
|
Don't be discouraged about the cook time. Soup tastes best when it is allowed to simmer throughout the day. No need to fuss. If you put in it a crock pot, you can even leave it.
Cals. / serving : 222
% from fat : 8
% from carbs : 68
% from protein : 23
|
|
Base for various final recipes.
Cals. / serving : 316
% from fat : 19
% from carbs : 51
% from protein : 24
|
|
Bring stock and rice to a boil, skim off any foam, cover and cook for 1 hour. Add vegetables, meat, seasonings, and cook until tender.
Cals. / serving : 166
% from fat : 10
% from carbs : 60
% from protein : 24
|
|
Cals. / serving : 128
% from fat : 35
% from carbs : 25
% from protein : 37
|
|
Made with 100% Shelf Reliance Freeze Dried Foods, slow cooked in crock pot for rice and barley.
Cals. / serving : 95
% from fat : 9
% from carbs : 67
% from protein : 21
|
|
Home Made
Cals. / serving : 203
% from fat : 39
% from carbs : 33
% from protein : 23
|
|
Whole chicken simmered for hours w/vegetables, bouillon cubes and celery seed. The stock is then strained and it and cooked chicken are combined w/vegetables and rice for a fabulous soup.
Cals. / serving : 181
% from fat : 14
% from carbs : 61
% from protein : 19
|
|
chicken soup
Cals. / serving : 81
% from fat : 11
% from carbs : 74
% from protein : 9
|
|
Super Easy and Quick
Cals. / serving : 310
% from fat : 14
% from carbs : 41
% from protein : 42
|
|
Great soup!
Cals. / serving : 397
% from fat : 18
% from carbs : 50
% from protein : 31
|
|
dfg
Cals. / serving : 273
% from fat : 3
% from carbs : 70
% from protein : 27
|
|
11
Cals. / serving : 269
% from fat : 13
% from carbs : 63
% from protein : 22
|
|
chicken tortilla soup
Cals. / serving : 226
% from fat : 3
% from carbs : 69
% from protein : 23
|
|
soup
Cals. / serving : 278
% from fat : 29
% from carbs : 27
% from protein : 41
|
|
Chicken tortilla soup
Cals. / serving : 622
% from fat : 1
% from carbs : 93
% from protein : 4
|
|
Hearty soup - easy to prepare
Cals. / serving : 237
% from fat : 18
% from carbs : 25
% from protein : 52
|
|
allrecipes.com
Cals. / serving : 348
% from fat : 43
% from carbs : 36
% from protein : 22
|
|
quick, easy
Cals. / serving : 299
% from fat : 48
% from carbs : 16
% from protein : 37
|
|
Cals. / serving : 291
% from fat : 9
% from carbs : 74
% from protein : 17
|
|
I skip the cooking of the chicken breasts by using the leftover meat I've deboned from a rotisserie chicken purchased from the supermarket.
Cals. / serving : 404
% from fat : 33
% from carbs : 33
% from protein : 34
|
|
Healthy chicken vegetable soup
Cals. / serving : 219
% from fat : 8
% from carbs : 74
% from protein : 16
|
|
Martha Stewart
Cals. / serving : 137
% from fat : 6
% from carbs : 67
% from protein : 23
|
|
Chicken Vegetable Crock Pot Soups
Cals. / serving : 143
% from fat : 6
% from carbs : 75
% from protein : 16
|
|
1 white onion, 2 chicken breasts, 1 bell pepper, 3 small cans of tomatoes, cilantro, zuccini, chicken broth
Cals. / serving : 122
% from fat : 7
% from carbs : 52
% from protein : 39
|
|
This is a hearty white meat recipe, but can use any part of the chicken, boned and skinned.
Cals. / serving : 110
% from fat : 0
% from carbs : 58
% from protein : 29
|
|
1 6oz chicken breast,1 oz onion,1 oz carrots,1 oz canadian bacon,6 oz corn,1/2 tsp garlic,2 cups skim milk,cornstarch to thicken
Cals. / serving : 122
% from fat : 0
% from carbs : 65
% from protein : 26
|
|
Chile with Avocado, Beans and Xtra Lean beef...
Cals. / serving : 279
% from fat : 22
% from carbs : 41
% from protein : 35
|
|
Lots of herbs and good beans.
Cals. / serving : 208
% from fat : 4
% from carbs : 48
% from protein : 48
|
|
Cals. / serving : 217
% from fat : 24
% from carbs : 51
% from protein : 23
|
|
Cals. / serving : 59
% from fat : 0
% from carbs : 67
% from protein : 27
|
|
dad's chili - simple and quick
Cals. / serving : 101
% from fat : 26
% from carbs : 39
% from protein : 31
|
|
Carrie's Crockpot chili
Cals. / serving : 170
% from fat : 5
% from carbs : 47
% from protein : 49
|
|
Cals. / serving : 385
% from fat : 23
% from carbs : 51
% from protein : 27
|
|
SCHOOL LUNCH RECIPE
Cals. / serving : 293
% from fat : 61
% from carbs : 8
% from protein : 25
|
|
Steak & Shake recipe in A Taste of Heaven
Cals. / serving : 460
% from fat : 25
% from carbs : 40
% from protein : 33
|
|
Cals. / serving : 302
% from fat : 23
% from carbs : 52
% from protein : 25
|
|
chili
Cals. / serving : 208
% from fat : 12
% from carbs : 53
% from protein : 34
|
|
a hearty three bean and corn chili
Cals. / serving : 448
% from fat : 28
% from carbs : 47
% from protein : 27
|
|
simple, fast, tastes great
Cals. / serving : 257
% from fat : 45
% from carbs : 12
% from protein : 37
|
|
This has been our family receipe passed down for years
Cals. / serving : 159
% from fat : 33
% from carbs : 27
% from protein : 37
|
|
idk
Cals. / serving : 820
% from fat : 4
% from carbs : 83
% from protein : 20
|
|
Good for the Soul
Cals. / serving : 371
% from fat : 38
% from carbs : 31
% from protein : 30
|
|
this didn't turn out well but want the nutrition info.
Cals. / serving : 244
% from fat : 29
% from carbs : 50
% from protein : 24
|
|
Verna's recipe
Cals. / serving : 162
% from fat : 27
% from carbs : 39
% from protein : 29
|
|
regular old chili
Cals. / serving : 472
% from fat : 32
% from carbs : 39
% from protein : 28
|
|
n/a
Cals. / serving : 533
% from fat : 40
% from carbs : 33
% from protein : 22
|
|
My homemade chili
Cals. / serving : 500
% from fat : 34
% from carbs : 43
% from protein : 25
|
|
good
Cals. / serving : 311
% from fat : 34
% from carbs : 28
% from protein : 37
|
|
Easy to make, family likes it
Cals. / serving : 166
% from fat : 43
% from carbs : 28
% from protein : 24
|
|
Step-mom's delicious chili
Cals. / serving : 222
% from fat : 12
% from carbs : 55
% from protein : 32
|
|
Mom's chili recipe for picky eaters
Cals. / serving : 142
% from fat : 12
% from carbs : 67
% from protein : 25
|
|
made it up today
Cals. / serving : 288
% from fat : 59
% from carbs : 13
% from protein : 25
|
|
Basic, quick beef and bean chili.
Cals. / serving : 294
% from fat : 21
% from carbs : 51
% from protein : 27
|
|
excellant low fat stew
Cals. / serving : 190
% from fat : 14
% from carbs : 69
% from protein : 18
|
|
Let the crockpot do the work!
Cals. / serving : 389
% from fat : 37
% from carbs : 31
% from protein : 30
|
|
I think it's great and it's healthy, I use ground sirloin and ground white meat turkey to cut even ,more fat.
Cals. / serving : 281
% from fat : 44
% from carbs : 19
% from protein : 25
|
|
Cals. / serving : 133
% from fat : 54
% from carbs : 18
% from protein : 21
|
|
From a well known chain, amazing.
Cals. / serving : 216
% from fat : 25
% from carbs : 61
% from protein : 12
|
|
Perfect soup for summer picnics when fresh zucchini is in excess. I use fat-free dairy products to keep the calorie and fat content low. Requires overnight chilling
Cals. / serving : 254
% from fat : 70
% from carbs : 17
% from protein : 14
|
|
In a clear broth, bits of chicken, beef, seafood - including shrimp, with lots of stout chinese vegtables (carrots, brocolli, little corn, bamboo, water chestnuts, etc.)
Cals. / serving : 342
% from fat : 28
% from carbs : 15
% from protein : 51
|
|
1 cup vegetable stock
1/8 cup carrots, diced
1/4 cup spinach
1/2 cup orzo
1/8 cup onions
Cals. / serving : 463
% from fat : 11
% from carbs : 75
% from protein : 12
|
|
Super spicy, full of fiber, freezes well! I foound this in Country Magazine and tweaked it to my liking. It is my new favorite soup!
Cals. / serving : 123
% from fat : 21
% from carbs : 68
% from protein : 16
|
|
It is a devlopment from my foodtech coursework
Cals. / serving : 268
% from fat : 20
% from carbs : 59
% from protein : 17
|
|
easy and quick chowder that can be made with shrimp, crab or clams
Cals. / serving : 270
% from fat : 33
% from carbs : 35
% from protein : 28
|
|
RIck Bayless
Cals. / serving : 449
% from fat : 16
% from carbs : 65
% from protein : 18
|
|
Cals. / serving : 542
% from fat : 61
% from carbs : 20
% from protein : 18
|
|
A higher fiber, lower sodium beef stew
Cals. / serving : 392
% from fat : 41
% from carbs : 34
% from protein : 24
|
|
Daniel Fast Friendly
Cals. / serving : 204
% from fat : 17
% from carbs : 82
% from protein : 7
|
|
Very good potato soup with a kick
Cals. / serving : 322
% from fat : 39
% from carbs : 39
% from protein : 18
|
|
chunky vegetable- asparagus potato mushroom in cream soup
Cals. / serving : 120
% from fat : 0
% from carbs : 83
% from protein : 13
|
|
Awesomeness
Cals. / serving : 233
% from fat : 19
% from carbs : 48
% from protein : 20
|
|
This wonderful American fish stew hails from California, originally made by Italian-American (and some say Portuguese) fisherman along San Francisco's coast. In any case, Cioppino means 'fish stew' in Genoese dialect. As with most fishermen stews, the ingredients aren't cast in stone--but rather a result of the day's cast. It's hard to beat James Beard's version in his New Fish Cookery, though you can certainly cut back on--or substitute for--the extravagance of seafood he recommends and still have a feast. Serve hot as a meal to 6-8, heavy on the red wine and garlic bread.
Cals. / serving : 282
% from fat : 35
% from carbs : 24
% from protein : 36
|
|
Your Mama's Chicken and Dumpling Soup
Cals. / serving : 386
% from fat : 27
% from carbs : 38
% from protein : 27
|
|
low fat, thick very good
Cals. / serving : 161
% from fat : 11
% from carbs : 69
% from protein : 17
|
|
Cals. / serving : 74
% from fat : 0
% from carbs : 70
% from protein : 16
|
|
really creamy
Cals. / serving : 352
% from fat : 46
% from carbs : 28
% from protein : 22
|
|
Cals. / serving : 171
% from fat : 31
% from carbs : 56
% from protein : 9
|
|
favorit
Cals. / serving : 842
% from fat : 33
% from carbs : 55
% from protein : 12
|
|
yummy
Cals. / serving : 633
% from fat : 68
% from carbs : 23
% from protein : 8
|
|
A delicious and filling chili that everyone loves. This is a mild chili that's great for kids. You can adjust the heat by adding crushed red pepper or fresh jalapeno or habanero pepper.
Cals. / serving : 429
% from fat : 31
% from carbs : 37
% from protein : 32
|
|
It can be served hot or cold.
Cals. / serving : 189
% from fat : 33
% from carbs : 6
% from protein : 52
|
|
Good hot and cold
Cals. / serving : 48
% from fat : 37
% from carbs : 33
% from protein : 8
|
|
It is great to make your own condensed soup mix since it makes your soups taste better. It also contains 1/3 less calories and sodium than store bought condensed soup. You can make this any flavor you desire. Just add a different flavor of bouillon granules.
Cals. / serving : 158
% from fat : 0
% from carbs : 68
% from protein : 25
|
|
sweet and warming
Cals. / serving : 298
% from fat : 30
% from carbs : 52
% from protein : 21
|
|
found it in a cook book
Cals. / serving : 401
% from fat : 38
% from carbs : 50
% from protein : 11
|
|
Corn Chowder.
Cals. / serving : 302
% from fat : 29
% from carbs : 55
% from protein : 15
|
|
Homemade
Cals. / serving : 522
% from fat : 36
% from carbs : 52
% from protein : 12
|
|
comfort food
Cals. / serving : 142
% from fat : 19
% from carbs : 73
% from protein : 11
|
|
Yum
Cals. / serving : 323
% from fat : 66
% from carbs : 28
% from protein : 6
|
|
The recipe is from the secretary of an elementary school. The school published its own cookbook as a fundraiser.
Cals. / serving : 307
% from fat : 14
% from carbs : 72
% from protein : 22
|
|
Cals. / serving : 222
% from fat : 4
% from carbs : 70
% from protein : 25
|
|
spicy and savory and still a good way to get veggies
Cals. / serving : 181
% from fat : 14
% from carbs : 57
% from protein : 26
|
|
Looks great but want to make it healthier
Cals. / serving : 250
% from fat : 25
% from carbs : 35
% from protein : 33
|
|
Recipe from Iota
Cals. / serving : 441
% from fat : 40
% from carbs : 39
% from protein : 19
|
|
light and creamy with low calories
Cals. / serving : 53
% from fat : 16
% from carbs : 15
% from protein : 67
|
|
Fair. Needs a little zip. white pepper would help
Cals. / serving : 386
% from fat : 62
% from carbs : 29
% from protein : 8
|
|
Can be prepared in 45 minutes or less.
Read More http://www.epicurious.com/recipes/food/views/Cream-of-Broccoli-Soup-10991#ixzz1Fxtqxb5T
Cals. / serving : 298
% from fat : 84
% from carbs : 21
% from protein : 4
|
|
low fat low cal cream of broccoli soup
Cals. / serving : 105
% from fat : 0
% from carbs : 60
% from protein : 38
|
|
Very Healthy and tasty soup
Cals. / serving : 152
% from fat : 0
% from carbs : 86
% from protein : 13
|
|
Creamy homemade cauliflower soup
Cals. / serving : 222
% from fat : 56
% from carbs : 30
% from protein : 12
|
|
healthy
Cals. / serving : 188
% from fat : 43
% from carbs : 36
% from protein : 17
|
|
6 Qt Crockpot = 24 cups
Cals. / serving : 290
% from fat : 12
% from carbs : 59
% from protein : 22
|
|
My mom's recipe for wild rice soup
Cals. / serving : 236
% from fat : 53
% from carbs : 33
% from protein : 13
|
|
Low carb cream of chicken soup
Cals. / serving : 315
% from fat : 68
% from carbs : 10
% from protein : 17
|
|
want to create a tasty low fat cream soup
Cals. / serving : 234
% from fat : 73
% from carbs : 17
% from protein : 6
|
|
dairy and gluten free
Cals. / serving : 185
% from fat : 29
% from carbs : 58
% from protein : 10
|
|
Hearty,rich and creamy with slight smoky flavor !
Cals. / serving : 229
% from fat : 51
% from carbs : 31
% from protein : 13
|
|
Delicious, and a great way to include iron in your diet, and achieve a warm, super-vitamin-packed, creamy soup.
Cals. / serving : 93
% from fat : 9
% from carbs : 55
% from protein : 25
|
|
Very filling
Cals. / serving : 163
% from fat : 38
% from carbs : 44
% from protein : 14
|
|
uyhjky
Cals. / serving : 256
% from fat : 87
% from carbs : 10
% from protein : 3
|
|
GOOD
Cals. / serving : 163
% from fat : 0
% from carbs : 76
% from protein : 22
|
|
1 Cup Tomato puree
3 Cups Water
2 tbsp Butter
2tbsp Corn flour (mix in ½ cup water)
1 tsp Sugar (to taste)
1 tsp garlic paste
Red chilli powder (to taste)
Salt, Pepper (to taste)
1 tbsp Fresh cream(for garnish)
Cals. / serving : 91
% from fat : 59
% from carbs : 30
% from protein : 4
|
|
found in a soup magazine
Cals. / serving : 124
% from fat : 21
% from carbs : 64
% from protein : 6
|
|
This comes from The Gluten-Free Gourmet. a recipe book by Bette Hagman. Each serving is the equivalent of one can of cream soup.
Cals. / serving : 116
% from fat : 0
% from carbs : 72
% from protein : 20
|
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may add cooked chicken or seafood
Cals. / serving : 459
% from fat : 76
% from carbs : 14
% from protein : 9
|
|
no
Cals. / serving : 256
% from fat : 56
% from carbs : 18
% from protein : 23
|
|
Cals. / serving : 124
% from fat : 7
% from carbs : 74
% from protein : 25
|
|
The ultimate comfort food! This soup can be thoroughly enjoyed as is or it can be dressed up with chunks of smoked ham or bacon.
Cals. / serving : 302
% from fat : 38
% from carbs : 41
% from protein : 19
|
|
Cals. / serving : 474
% from fat : 62
% from carbs : 21
% from protein : 16
|
|
---
Cals. / serving : 121
% from fat : 52
% from carbs : 23
% from protein : 19
|
|
It tastes good
Cals. / serving : 132
% from fat : 40
% from carbs : 45
% from protein : 12
|
|
use in place of cream soups
Cals. / serving : 100
% from fat : 0
% from carbs : 72
% from protein : 20
|
|
It sounds good and seems to be healthy.
Cals. / serving : 223
% from fat : 32
% from carbs : 48
% from protein : 17
|
|
Close to Panera
Cals. / serving : 143
% from fat : 44
% from carbs : 41
% from protein : 13
|
|
school recipe
Cals. / serving : 138
% from fat : 52
% from carbs : 23
% from protein : 17
|
|
Wonderfully creamy and flavorful tomato soup
Cals. / serving : 223
% from fat : 36
% from carbs : 59
% from protein : 10
|
|
Cals. / serving : 233
% from fat : 46
% from carbs : 48
% from protein : 12
|
|
Cals. / serving : 219
% from fat : 61
% from carbs : 32
% from protein : 3
|
|
Found this on a blog. It's quick and easy, tastes great. I cubed the chicken instead of shredding and used turkey bacon instead of pork. I also added 1 can of whole diced tomatoes and 1 T of half and half.
Cals. / serving : 232
% from fat : 15
% from carbs : 41
% from protein : 44
|
|
I adapted a recipe and this is the result
Cals. / serving : 411
% from fat : 15
% from carbs : 59
% from protein : 24
|
|
A great use for miscellaneous veggies,leftover ham, chicken broth.
Cals. / serving : 295
% from fat : 45
% from carbs : 31
% from protein : 18
|
|
Great use of leftover ham/fresh veggies. Best with immersion blender.
Cals. / serving : 339
% from fat : 39
% from carbs : 38
% from protein : 18
|
|
A yummy and creamy blend of veggies and stock.
Cals. / serving : 373
% from fat : 19
% from carbs : 56
% from protein : 22
|
|
Uses condensed soup, and fresh veggies to make a quick soup.
Cals. / serving : 181
% from fat : 24
% from carbs : 59
% from protein : 13
|
|
New recipe I just found and want to try if nutritional info is within reason.
Cals. / serving : 403
% from fat : 31
% from carbs : 41
% from protein : 29
|
|
Jamie's Potato Soup
Cals. / serving : 183
% from fat : 34
% from carbs : 50
% from protein : 10
|
|
easy and healthy
Cals. / serving : 136
% from fat : 0
% from carbs : 82
% from protein : 14
|
|
serve with cheddar cheese and corn tortillas
Cals. / serving : 284
% from fat : 6
% from carbs : 26
% from protein : 63
|
|
Gluten Free, Sugar Free, Low Sodium
Cals. / serving : 327
% from fat : 19
% from carbs : 41
% from protein : 35
|
|
Made from the bounty of our last CSA box of the season.
Cals. / serving : 210
% from fat : 12
% from carbs : 80
% from protein : 11
|
|
This is a detox chilled soup that was tasty but very salty.
Cals. / serving : 164
% from fat : 76
% from carbs : 21
% from protein : 4
|
|
Can not freeze.
Cals. / serving : 144
% from fat : 50
% from carbs : 30
% from protein : 13
|
|
Butternut squash soup without any dairy
Cals. / serving : 172
% from fat : 10
% from carbs : 76
% from protein : 13
|
|
This was a soup that I created with leftover cauliflower from Easter dinner.
Cals. / serving : 95
% from fat : 0
% from carbs : 71
% from protein : 29
|
|
This is soup is great especially for cold nights.
Cals. / serving : 77
% from fat : 23
% from carbs : 72
% from protein : 15
|
|
CURRIED LENTIL AND VEGETABLE SOUP
Cals. / serving : 145
% from fat : 0
% from carbs : 74
% from protein : 24
|
|
Cals. / serving : 139
% from fat : 25
% from carbs : 51
% from protein : 25
|
|
Cals. / serving : 128
% from fat : 49
% from carbs : 84
% from protein : 12
|
|
delish
Cals. / serving : 121
% from fat : 66
% from carbs : 26
% from protein : 6
|
|
Its my favorite experiment on pea soup so far!
Cals. / serving : 415
% from fat : 15
% from carbs : 66
% from protein : 19
|
|
another favorite
Cals. / serving : 144
% from fat : 75
% from carbs : 25
% from protein : 5
|
|
healthy
Cals. / serving : 133
% from fat : 27
% from carbs : 63
% from protein : 9
|
|
Alton Brown, food network
very good
Cals. / serving : 265
% from fat : 13
% from carbs : 60
% from protein : 28
|
|
Great Fall recipe (and all year long)
Cals. / serving : 222
% from fat : 24
% from carbs : 61
% from protein : 16
|
|
This chili is very simple to make. It is just a little spicy.
Cals. / serving : 338
% from fat : 37
% from carbs : 27
% from protein : 35
|
|
This soup is based on an old WW recipe that I've tweaked over the years
Cals. / serving : 299
% from fat : 6
% from carbs : 62
% from protein : 34
|
|
This is my recipe for vegetable beef soup.
Cals. / serving : 128
% from fat : 35
% from carbs : 37
% from protein : 25
|
|
Combine Dry ingredients.
Mix 1/3 cup cream soup mix with 1 cup cold water in sace pan. For Creamier use whipping cream(not included in Nutritional content
Cals. / serving : 138
% from fat : 0
% from carbs : 66
% from protein : 26
|
|
Tomato Soup with Crabmeat
Cals. / serving : 186
% from fat : 29
% from carbs : 47
% from protein : 21
|
|
It uses leftovers to create a quick and easy beef stew that taste great.
Cals. / serving : 132
% from fat : 34
% from carbs : 39
% from protein : 21
|
|
High fiber, low fat quick black bean soup with lots of flavor.
Cals. / serving : 386
% from fat : 6
% from carbs : 74
% from protein : 29
|
|
even my daughter who does not usually like cauliflower, thought this soup was good!
Cals. / serving : 710
% from fat : 5
% from carbs : 94
% from protein : 1
|
|
Fresh and cold soup, perfect for summer.
Cals. / serving : 131
% from fat : 75
% from carbs : 24
% from protein : 3
|
|
Gluten Free Dairy Free
Cals. / serving : 289
% from fat : 6
% from carbs : 78
% from protein : 15
|
|
By Rebekah Boone
Cals. / serving : 158
% from fat : 45
% from carbs : 43
% from protein : 10
|
|
Healthy
Cals. / serving : 28
% from fat : 32
% from carbs : 0
% from protein : 28
|
|
This is a lower fat soup.
Cals. / serving : 68
% from fat : 13
% from carbs : 35
% from protein : 47
|
|
Simple broth and egg combo
Cals. / serving : 14
% from fat : 0
% from carbs : 57
% from protein : 0
|
|
Light n Healthy
Cals. / serving : 5
% from fat : 0
% from carbs : 80
% from protein : 0
|
|
Great on a cold night
Cals. / serving : 119
% from fat : 30
% from carbs : 36
% from protein : 30
|
|
yum
Cals. / serving : 213
% from fat : 4
% from carbs : 69
% from protein : 26
|
|
Great for Weight Watchers.
Cals. / serving : 272
% from fat : 39
% from carbs : 35
% from protein : 29
|
|
High Protein Chili
Cals. / serving : 258
% from fat : 10
% from carbs : 52
% from protein : 34
|
|
soup
Cals. / serving : 169
% from fat : 10
% from carbs : 61
% from protein : 23
|
|
Serve with Bread and Salad
Cals. / serving : 329
% from fat : 76
% from carbs : 18
% from protein : 6
|
|
Loaded with veggies for a healthy filling meal
Cals. / serving : 31
% from fat : 0
% from carbs : 64
% from protein : 12
|
|
Good to use on diet
Cals. / serving : 324
% from fat : 11
% from carbs : 69
% from protein : 27
|
|
Found in a magazine
Cals. / serving : 109
% from fat : 16
% from carbs : 40
% from protein : 36
|
|
Mexican Noodle Soup
Cals. / serving : 1079
% from fat : 3
% from carbs : 94
% from protein : 0
|
|
A delicious way to get one of your daily fruit servings.
Cals. / serving : 364
% from fat : 12
% from carbs : 84
% from protein : 6
|
|
Firehouse Chili
Cals. / serving : 989
% from fat : 59
% from carbs : 15
% from protein : 24
|
|
Fry 6 fish fillets in oil. in another pan heat 1 tbs of mustard oil and saute onion garlic and cumin paste. when color changes, put 1 cup hot water add fish and cover with lid.
Cals. / serving : 230
% from fat : 54
% from carbs : 12
% from protein : 29
|
|
Nava Atlas is a great Vegan/Vegetarian cook and author. I found this recipe in her book Soups and Hearty Stews for All Seasons.
Cals. / serving : 198
% from fat : 18
% from carbs : 72
% from protein : 10
|
|
j
Cals. / serving : 108
% from fat : 0
% from carbs : 66
% from protein : 29
|
|
yum!
Cals. / serving : 815
% from fat : 16
% from carbs : 55
% from protein : 23
|
|
Better Homes and Gardens original recipe
Cals. / serving : 152
% from fat : 41
% from carbs : 34
% from protein : 18
|
|
soup
Cals. / serving : 394
% from fat : 43
% from carbs : 27
% from protein : 23
|
|
This is from a booklet called slimming soups.
Cals. / serving : 93
% from fat : 38
% from carbs : 38
% from protein : 21
|
|
adfdf
Cals. / serving : 461
% from fat : 54
% from carbs : 13
% from protein : 29
|
|
Yummy Vegetable Soup
Cals. / serving : 165
% from fat : 16
% from carbs : 58
% from protein : 24
|
|
Modified from the Campbell's receipe book
Cals. / serving : 231
% from fat : 27
% from carbs : 34
% from protein : 34
|
|
Very flexible, use any combination of vegetables
Cals. / serving : 347
% from fat : 20
% from carbs : 56
% from protein : 24
|
|
Its soup
Cals. / serving : 706
% from fat : 0
% from carbs : 98
% from protein : 2
|
|
Cals. / serving : 320
% from fat : 36
% from carbs : 41
% from protein : 23
|
|
5 roma tomatos
1 onion
1 zuccini
1 bell pepper
1 cucumber
1/8 c balsamic vinegar
Cals. / serving : 66
% from fat : 40
% from carbs : 48
% from protein : 6
|
|
Cals. / serving : 116
% from fat : 54
% from carbs : 44
% from protein : 6
|
|
Cals. / serving : 50
% from fat : 0
% from carbs : 88
% from protein : 8
|
|
combine all ingredients
Cals. / serving : 267
% from fat : 64
% from carbs : 28
% from protein : 8
|
|
Homemade Gazpacho
Cals. / serving : 137
% from fat : 6
% from carbs : 81
% from protein : 11
|
|
Favorite hot weather cold soup. Best when using home grown or farmer's market local produce.
Cals. / serving : 178
% from fat : 40
% from carbs : 56
% from protein : 6
|
|
Healthy and fresh!
Cals. / serving : 204
% from fat : 61
% from carbs : 39
% from protein : 5
|
|
cold soup
Cals. / serving : 244
% from fat : 59
% from carbs : 34
% from protein : 8
|
|
cold soup or hot
Cals. / serving : 387
% from fat : 2
% from carbs : 94
% from protein : 5
|
|
Gluten Free and Dairy Free
Cals. / serving : 220
% from fat : 57
% from carbs : 43
% from protein : 7
|
|
cream of mushroom soup and cube steak
Cals. / serving : 175
% from fat : 56
% from carbs : 20
% from protein : 16
|
|
Very delicious and healthy too.
Cals. / serving : 171
% from fat : 26
% from carbs : 60
% from protein : 16
|
|
Ginger yam soup with coconut milk and almond butter
Cals. / serving : 615
% from fat : 67
% from carbs : 30
% from protein : 5
|
|
Eating Well recipe. Spicy and delicious use of kale and ginger.
Cals. / serving : 135
% from fat : 33
% from carbs : 20
% from protein : 29
|
|
delicious
Cals. / serving : 143
% from fat : 44
% from carbs : 44
% from protein : 13
|
|
This is a thick, hearty soup. Kids love this because of the cheesy flavor.
Cals. / serving : 267
% from fat : 37
% from carbs : 34
% from protein : 23
|
|
lots of veg, delish!
Cals. / serving : 237
% from fat : 15
% from carbs : 67
% from protein : 16
|
|
So yummy and easy to make, this only makes 2 small bowls but the general jist is 2 parts pumpkin, 1 part potato.
Cals. / serving : 157
% from fat : 11
% from carbs : 84
% from protein : 7
|
|
This versatile recipe is quick and easy to prepare, and can be enjoyed served either hot or cold.
Cals. / serving : 121
% from fat : 29
% from carbs : 56
% from protein : 16
|
|
Found it on a web page named Heathly Green Living
Cals. / serving : 342
% from fat : 13
% from carbs : 59
% from protein : 29
|
|
thai
Cals. / serving : 255
% from fat : 42
% from carbs : 9
% from protein : 43
|
|
From Karen Knowler, "the Raw Food Coach", in e-book: "50 Quick, Easy, Healthy & Delicious Raw Food Recipes". Makes about 1-2 servings. http://www.therawfoodcoach.com.
Cals. / serving : 253
% from fat : 78
% from carbs : 20
% from protein : 6
|
|
Healthy Fruit and Vegetable drink
Cals. / serving : 59
% from fat : 0
% from carbs : 94
% from protein : 6
|
|
From Bon Appetit magazine April 2009
Cals. / serving : 137
% from fat : 39
% from carbs : 58
% from protein : 14
|
|
Created from the Vita Mix website, picking and choosing different recipes.
Cals. / serving : 203
% from fat : 70
% from carbs : 13
% from protein : 19
|
|
Pureed mixed vegetable soup
Cals. / serving : 104
% from fat : 43
% from carbs : 50
% from protein : 7
|
|
great way to get those greens
Cals. / serving : 30
% from fat : 0
% from carbs : 40
% from protein : 40
|
|
Vegan
Cals. / serving : 194
% from fat : 0
% from carbs : 70
% from protein : 28
|
|
chili with turkey
Cals. / serving : 389
% from fat : 6
% from carbs : 57
% from protein : 33
|
|
Cals. / serving : 44
% from fat : 20
% from carbs : 45
% from protein : 27
|
|
A good hearty Stew
Cals. / serving : 762
% from fat : 61
% from carbs : 20
% from protein : 22
|
|
Guinness Soup
Cals. / serving : 604
% from fat : 70
% from carbs : 22
% from protein : 7
|
|
Very Hot!
Cals. / serving : 966
% from fat : 60
% from carbs : 22
% from protein : 15
|
|
aa
Cals. / serving : 185
% from fat : 4
% from carbs : 67
% from protein : 23
|
|
Yum
Cals. / serving : 849
% from fat : 43
% from carbs : 32
% from protein : 22
|
|
found on cooks.com
Cals. / serving : 122
% from fat : 22
% from carbs : 36
% from protein : 39
|
|
soup from leftover baked ham
Cals. / serving : 246
% from fat : 40
% from carbs : 32
% from protein : 26
|
|
Healthy stuff!
Cals. / serving : 333
% from fat : 21
% from carbs : 46
% from protein : 30
|
|
Ham with many vegetables
Cals. / serving : 318
% from fat : 16
% from carbs : 61
% from protein : 25
|
|
Cals. / serving : 171
% from fat : 31
% from carbs : 39
% from protein : 28
|
|
My aunt's recipe for hamburger-vegetable soup. I'm normally not a big fan of beef soups but this one is yummy!
Cals. / serving : 334
% from fat : 45
% from carbs : 41
% from protein : 17
|
|
a favorit
Cals. / serving : 492
% from fat : 31
% from carbs : 52
% from protein : 15
|
|
xxxxx
Cals. / serving : 126
% from fat : 28
% from carbs : 31
% from protein : 31
|
|
Cals. / serving : 383
% from fat : 39
% from carbs : 26
% from protein : 31
|
|
excellant low carb high protein good fiber soup
Cals. / serving : 132
% from fat : 27
% from carbs : 51
% from protein : 24
|
|
Best Hamburger Soup ever
Cals. / serving : 95
% from fat : 18
% from carbs : 58
% from protein : 21
|
|
Cals. / serving : 295
% from fat : 39
% from carbs : 39
% from protein : 17
|
|
Makes a nice hearty soup
Cals. / serving : 106
% from fat : 33
% from carbs : 15
% from protein : 37
|
|
combine all together in 6 quart sauce pan and simmer for about an hour
Cals. / serving : 59
% from fat : 45
% from carbs : 20
% from protein : 27
|
|
just made it ... wanted to see the calories..
Cals. / serving : 345
% from fat : 23
% from carbs : 55
% from protein : 23
|
|
Tasty Chili made with Harp Lager
Cals. / serving : 178
% from fat : 40
% from carbs : 31
% from protein : 20
|
|
Chock full of vegetables and white meat chicken -- no pasta, rice or potatoes
Cals. / serving : 145
% from fat : 31
% from carbs : 55
% from protein : 16
|
|
for clas
Cals. / serving : 67
% from fat : 13
% from carbs : 59
% from protein : 11
|
|
This recipe is loaded with veggies, beans, and a lot of pepper making it a delicious, simple, and healthy meal.
Cals. / serving : 261
% from fat : 17
% from carbs : 52
% from protein : 30
|
|
This is a healthier version of a tradional Portuguese Kale and Sausage Soup
Cals. / serving : 350
% from fat : 15
% from carbs : 57
% from protein : 27
|
|
yum
Cals. / serving : 237
% from fat : 18
% from carbs : 67
% from protein : 15
|
|
Cals. / serving : 424
% from fat : 48
% from carbs : 30
% from protein : 23
|
|
Cals. / serving : 245
% from fat : 36
% from carbs : 40
% from protein : 24
|
|
Found it on allrecipes.com easy to do
I added some extra than the original recipe
Cals. / serving : 395
% from fat : 29
% from carbs : 37
% from protein : 36
|
|
From "The New Best Recipe" Cookbook
Cals. / serving : 213
% from fat : 12
% from carbs : 54
% from protein : 26
|
|
Cals. / serving : 136
% from fat : 46
% from carbs : 29
% from protein : 20
|
|
Giada Recipe DELISH!!
Cals. / serving : 321
% from fat : 19
% from carbs : 64
% from protein : 19
|
|
Can be eaten as a meal
Cals. / serving : 160
% from fat : 39
% from carbs : 40
% from protein : 27
|
|
Quick, easy, and yummy
Cals. / serving : 349
% from fat : 20
% from carbs : 46
% from protein : 34
|
|
an easy home canned soup - easy to make, easy to heat and serve. Vegetables listed are just suggestions based on personal taste. Any vegetable that can be canned would be acceptable
Cals. / serving : 20
% from fat : 0
% from carbs : 60
% from protein : 20
|
|
Good for you
Cals. / serving : 59
% from fat : 30
% from carbs : 33
% from protein : 20
|
|
contains 4 potatoes, mixed vegetables, peas, cabbage,tomatoes, and an onion
Cals. / serving : 30
% from fat : 0
% from carbs : 80
% from protein : 13
|
|
Uses No Yolk noodles to lower the cholesterol. Makes approx 13 1 cup servings
Cals. / serving : 24
% from fat : 0
% from carbs : 66
% from protein : 16
|
|
made with homemade salsa and lean hamburger
Cals. / serving : 280
% from fat : 61
% from carbs : 8
% from protein : 22
|
|
Great healthy gluten free recipe
Cals. / serving : 284
% from fat : 34
% from carbs : 43
% from protein : 25
|
|
Easy homemade chili
Cals. / serving : 290
% from fat : 18
% from carbs : 44
% from protein : 34
|
|
throw in a bunch of can goods
Cals. / serving : 65
% from fat : 41
% from carbs : 24
% from protein : 18
|
|
Cals. / serving : 103
% from fat : 26
% from carbs : 62
% from protein : 15
|
|
Threw this together.
Cals. / serving : 136
% from fat : 6
% from carbs : 50
% from protein : 44
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Regular Veg soup with a little extra spice and milk added whan purred. Used post op for a liquid diet
Cals. / serving : 155
% from fat : 34
% from carbs : 56
% from protein : 10
|
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Used vegies I had on hand
Cals. / serving : 21
% from fat : 0
% from carbs : 76
% from protein : 19
|
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Homemade vegetable soup unprocessed
Cals. / serving : 197
% from fat : 27
% from carbs : 60
% from protein : 12
|
|
Pretty Good
Cals. / serving : 124
% from fat : 36
% from carbs : 41
% from protein : 22
|
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Cals. / serving : 111
% from fat : 0
% from carbs : 18
% from protein : 14
|
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A tasty, low carb soup base to cook ahead and have on hand for a diabetic diet. Measured carbs to be added later. Joel Furhrman would like it. The Coconut milk provides medium chain triglicerides. There are plenty of antiangiogenic (and almost carb free) veggies, onions and mushrooms.
Cals. / serving : 231
% from fat : 70
% from carbs : 20
% from protein : 8
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Fresh hummus, with fresh herbs, great galic flavor and controlable fat.
Cals. / serving : 517
% from fat : 29
% from carbs : 54
% from protein : 17
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mince mushrooms, onions and garlic and add to olive oil in soup pot on medium high heat. saute. add sliced carrots. add dash of salt and pepper. once everything has sweat, add vegetable broth. add chopped cabbage. add crushed nori. add tumeric. add cayenne pepper. add ginger. stir and let sit. add lemon juice. cook pasta. serve soup over pasta.
Cals. / serving : 351
% from fat : 15
% from carbs : 72
% from protein : 11
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|
Vegetable Beef Soup
Cals. / serving : 343
% from fat : 41
% from carbs : 34
% from protein : 22
|
|
This is a wonderful, low calorie chicken and vegetable soup.
Cals. / serving : 253
% from fat : 28
% from carbs : 37
% from protein : 34
|
|
Good soup in a crockpot recipe
Cals. / serving : 104
% from fat : 0
% from carbs : 69
% from protein : 26
|
|
simple to make with the kids
Cals. / serving : 230
% from fat : 7
% from carbs : 67
% from protein : 20
|
|
Cals. / serving : 387
% from fat : 32
% from carbs : 44
% from protein : 20
|
|
Cals. / serving : 150
% from fat : 18
% from carbs : 66
% from protein : 8
|
|
I wanted a vegetable beef soup with an Italian flavor that wasn't too heavy and I came up with this. I like to make this in the fall.
Cals. / serving : 293
% from fat : 49
% from carbs : 28
% from protein : 23
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Made with vegetables, nonfat & low sodium chicken broth (or vegetable broth) and garbanzo beans added. Can be vegetarian or you may add leftover meat to soup.
Cals. / serving : 278
% from fat : 29
% from carbs : 50
% from protein : 21
|
|
Cals. / serving : 164
% from fat : 16
% from carbs : 68
% from protein : 21
|
|
Very hearty soup full of veggies.
Cals. / serving : 286
% from fat : 53
% from carbs : 22
% from protein : 22
|
|
2008, Barefoot Contessa Back to Basics, Sausage Removed
Cals. / serving : 343
% from fat : 44
% from carbs : 29
% from protein : 20
|
|
Incrediblly low in fat and calories, packed with nutrition and very hearty. Add this to your healthy menu, makes alot, and freezes well.
Cals. / serving : 190
% from fat : 9
% from carbs : 73
% from protein : 23
|
|
Cals. / serving : 282
% from fat : 38
% from carbs : 39
% from protein : 26
|
|
from joythebaker.com
Cals. / serving : 433
% from fat : 37
% from carbs : 48
% from protein : 16
|
|
so good!
Cals. / serving : 569
% from fat : 9
% from carbs : 77
% from protein : 14
|
|
beans/tomato/onion
Cals. / serving : 25
% from fat : 0
% from carbs : 80
% from protein : 16
|
|
this soup is high in fibre, protein, and fills you up with super foods
Cals. / serving : 405
% from fat : 20
% from carbs : 55
% from protein : 26
|
|
low calorie, low carb, filling
Cals. / serving : 43
% from fat : 0
% from carbs : 55
% from protein : 46
|
|
Delicious way to use lite kielbasa
Cals. / serving : 157
% from fat : 45
% from carbs : 25
% from protein : 25
|
|
Very easy and yummy stew
Cals. / serving : 111
% from fat : 24
% from carbs : 43
% from protein : 32
|
|
Great healthy broth
Cals. / serving : 59
% from fat : 15
% from carbs : 67
% from protein : 20
|
|
Haven't tried it yet
Cals. / serving : 380
% from fat : 21
% from carbs : 56
% from protein : 22
|
|
Homemade leek soup with chicken.
Cals. / serving : 208
% from fat : 43
% from carbs : 17
% from protein : 36
|
|
good for cold winters
Cals. / serving : 269
% from fat : 20
% from carbs : 65
% from protein : 14
|
|
Unique Flavor
Cals. / serving : 537
% from fat : 36
% from carbs : 24
% from protein : 35
|
|
from Epicurious
Cals. / serving : 1006
% from fat : 31
% from carbs : 26
% from protein : 39
|
|
lentil spinach soup from italy
Cals. / serving : 281
% from fat : 6
% from carbs : 69
% from protein : 22
|
|
super yummy
Cals. / serving : 181
% from fat : 29
% from carbs : 44
% from protein : 24
|
|
Good hearty meal. Great served with hummus and pita.
Cals. / serving : 171
% from fat : 15
% from carbs : 60
% from protein : 25
|
|
Lentil and Leek Soup - recipe from P. Allen Smith's book: Seasonal Recipes from the Garden
Cals. / serving : 178
% from fat : 35
% from carbs : 53
% from protein : 15
|
|
lentil beans and ham soup
Cals. / serving : 410
% from fat : 30
% from carbs : 43
% from protein : 26
|
|
Cals. / serving : 112
% from fat : 0
% from carbs : 71
% from protein : 25
|
|
Made in slow cooker.
Cals. / serving : 147
% from fat : 6
% from carbs : 84
% from protein : 10
|
|
Lentil Soup
Cals. / serving : 176
% from fat : 61
% from carbs : 22
% from protein : 13
|
|
Homemade and very filling
Cals. / serving : 120
% from fat : 15
% from carbs : 63
% from protein : 30
|
|
Lentil Soup
Cals. / serving : 66
% from fat : 13
% from carbs : 60
% from protein : 24
|
|
This hearty lentil soup is easy to prepare and makes a lot of tasty leftovers.
Cals. / serving : 55
% from fat : 16
% from carbs : 72
% from protein : 14
|
|
One of my favorites!
Cals. / serving : 160
% from fat : 50
% from carbs : 45
% from protein : 10
|
|
Cals. / serving : 73
% from fat : 0
% from carbs : 76
% from protein : 21
|
|
I love Lentils cooked in crock pot
Cals. / serving : 198
% from fat : 9
% from carbs : 74
% from protein : 28
|
|
low cal, low fat vegetable & letil soup
Cals. / serving : 162
% from fat : 11
% from carbs : 64
% from protein : 22
|
|
Cook Club recipe
Cals. / serving : 189
% from fat : 0
% from carbs : 74
% from protein : 27
|
|
Healthy lentil soup
Cals. / serving : 70
% from fat : 51
% from carbs : 28
% from protein : 11
|
|
basic lentil soup
Cals. / serving : 173
% from fat : 15
% from carbs : 57
% from protein : 25
|
|
hearty
Cals. / serving : 87
% from fat : 51
% from carbs : 36
% from protein : 13
|
|
---
Cals. / serving : 110
% from fat : 0
% from carbs : 83
% from protein : 10
|
|
Cals. / serving : 152
% from fat : 17
% from carbs : 65
% from protein : 21
|
|
Delicious and healthy
Cals. / serving : 201
% from fat : 22
% from carbs : 53
% from protein : 21
|
|
A simple, yummy, nutritious soup everyone will love.
Cals. / serving : 105
% from fat : 51
% from carbs : 26
% from protein : 22
|
|
I like to make this recipe during the winter. It freezes extremely well!
Cals. / serving : 137
% from fat : 13
% from carbs : 72
% from protein : 14
|
|
A very simple & easy soup recipe.
Any vegetables will do well. The prep can be reduced to 5 mins if a food processor is used. You can use only lentils or peas or both. If preferred, chicken bouillon can be used instead of vegetable- I have no idea if beef bouillon would go well with the soup but I don't think anyone can go wrong with the soup.
Cals. / serving : 275
% from fat : 3
% from carbs : 69
% from protein : 29
|
|
Cals. / serving : 398
% from fat : 65
% from carbs : 15
% from protein : 17
|
|
Soup with all of the aspects of a loaded baked potato
Cals. / serving : 302
% from fat : 68
% from carbs : 19
% from protein : 11
|
|
Can be made 1-2 days ahead of time.
Cals. / serving : 423
% from fat : 44
% from carbs : 37
% from protein : 17
|
|
tasty
Cals. / serving : 319
% from fat : 53
% from carbs : 11
% from protein : 32
|
|
Lotus Root is a healthy and crunchy vegetable.
Cals. / serving : 66
% from fat : 0
% from carbs : 48
% from protein : 30
|
|
I eat this whenever I'm too tired to cook, but I want something nutritious. Made up ahead of time, freeze half of it and keep the rest in the fridge, waiting to be eaten!
Cals. / serving : 85
% from fat : 10
% from carbs : 84
% from protein : 18
|
|
Good low carb chicken soup using shredded cabbage
Cals. / serving : 65
% from fat : 41
% from carbs : 36
% from protein : 12
|
|
low carb hcg p2 friendly
Cals. / serving : 453
% from fat : 49
% from carbs : 23
% from protein : 25
|
|
YUMMY AND FILLING
Cals. / serving : 95
% from fat : 9
% from carbs : 54
% from protein : 37
|
|
good for Low Carb dieter, easily cooked in a crockpot
Cals. / serving : 193
% from fat : 13
% from carbs : 22
% from protein : 68
|
|
Pretty good
Cals. / serving : 204
% from fat : 52
% from carbs : 41
% from protein : 9
|
|
Very harty and filling.
Cals. / serving : 216
% from fat : 8
% from carbs : 62
% from protein : 33
|
|
This is a low sodium version of the standard Cabbage Fat-Burning Soup.
Cals. / serving : 68
% from fat : 0
% from carbs : 88
% from protein : 11
|
|
very good
Cals. / serving : 234
% from fat : 34
% from carbs : 32
% from protein : 30
|
|
Comfort Food
Cals. / serving : 296
% from fat : 42
% from carbs : 43
% from protein : 12
|
|
Easy green smoothie for breakfast or lunch
Cals. / serving : 455
% from fat : 33
% from carbs : 58
% from protein : 15
|
|
Slightly Spicy Mexican style soup with optional toppings.
Cals. / serving : 304
% from fat : 14
% from carbs : 47
% from protein : 35
|
|
like olive garden's
Cals. / serving : 216
% from fat : 16
% from carbs : 57
% from protein : 22
|
|
My aunt from Greece used to make this
Cals. / serving : 159
% from fat : 39
% from carbs : 47
% from protein : 12
|
|
Veggie soup that'a easy and delicious
Cals. / serving : 155
% from fat : 11
% from carbs : 72
% from protein : 18
|
|
Extremely hot but its also very beanie. Be careful if you have any issues with flatulence.
Cals. / serving : 306
% from fat : 14
% from carbs : 58
% from protein : 26
|
|
its amazing
Cals. / serving : 130
% from fat : 13
% from carbs : 67
% from protein : 18
|
|
Basic soup with ground beef, but pizzaz comes from Chili Verde salsa
Cals. / serving : 207
% from fat : 47
% from carbs : 25
% from protein : 23
|
|
Cals. / serving : 291
% from fat : 58
% from carbs : 21
% from protein : 20
|
|
easy quick
Cals. / serving : 253
% from fat : 28
% from carbs : 25
% from protein : 41
|
|
Low fat, easy, and delicious!
Cals. / serving : 220
% from fat : 20
% from carbs : 54
% from protein : 29
|
|
from a friend
Cals. / serving : 126
% from fat : 28
% from carbs : 22
% from protein : 41
|
|
I made it up
Cals. / serving : 309
% from fat : 37
% from carbs : 42
% from protein : 20
|
|
Wonderfully flavored creamy carrot soup
Cals. / serving : 282
% from fat : 47
% from carbs : 42
% from protein : 8
|
|
Olive Garden copycat
Cals. / serving : 102
% from fat : 0
% from carbs : 78
% from protein : 19
|
|
the
Cals. / serving : 144
% from fat : 25
% from carbs : 41
% from protein : 30
|
|
Lots of veggies!
Cals. / serving : 155
% from fat : 29
% from carbs : 51
% from protein : 18
|
|
An abridged version from "Vegan Soups and Hearty Stews" by Nava Atlas
Cals. / serving : 232
% from fat : 15
% from carbs : 68
% from protein : 10
|
|
Hearty
Cals. / serving : 232
% from fat : 38
% from carbs : 25
% from protein : 31
|
|
Hearty
Cals. / serving : 158
% from fat : 22
% from carbs : 40
% from protein : 32
|
|
It is awesome - I learned it while I was living in Naples Italy from a Napolitani chef
Cals. / serving : 167
% from fat : 10
% from carbs : 71
% from protein : 21
|
|
Better than Olive Garden
Cals. / serving : 282
% from fat : 19
% from carbs : 66
% from protein : 19
|
|
Healthy soup
Cals. / serving : 218
% from fat : 12
% from carbs : 71
% from protein : 18
|
|
chunky mine. sou
Cals. / serving : 258
% from fat : 10
% from carbs : 75
% from protein : 18
|
|
This recipe is adapted from one that came in a package of wild rice
Cals. / serving : 213
% from fat : 12
% from carbs : 60
% from protein : 30
|
|
Cals. / serving : 58
% from fat : 0
% from carbs : 75
% from protein : 13
|
|
simple miso soup found at most japanese restaurants
Cals. / serving : 64
% from fat : 28
% from carbs : 18
% from protein : 37
|
|
class
Cals. / serving : 154
% from fat : 29
% from carbs : 28
% from protein : 33
|
|
Another version of my chili.
Cals. / serving : 300
% from fat : 18
% from carbs : 54
% from protein : 26
|
|
This is my quick method of making chilli using canned ingredients. It tastes like it has been simmering all day.
Cals. / serving : 284
% from fat : 19
% from carbs : 53
% from protein : 28
|
|
Super easy to make as is and simple to adjust ingrediants based on your tastes
Cals. / serving : 252
% from fat : 42
% from carbs : 34
% from protein : 23
|
|
Very Hardy, vegetable packed, spicy soup
Cals. / serving : 475
% from fat : 20
% from carbs : 56
% from protein : 26
|
|
An easy recipe for when you forgot to go grocery shopping
Cals. / serving : 605
% from fat : 16
% from carbs : 67
% from protein : 15
|
|
Warm and yummy winter soup with a little bite.
Cals. / serving : 210
% from fat : 25
% from carbs : 64
% from protein : 11
|
|
This soup was created as an easy lunch idea to help manage my weight. I like it because the cous cous fills me up and prevents me from eating an unhealthy lunch.
Cals. / serving : 155
% from fat : 11
% from carbs : 67
% from protein : 15
|
|
Cals. / serving : 318
% from fat : 28
% from carbs : 60
% from protein : 12
|
|
Cals. / serving : 1663
% from fat : 6
% from carbs : 88
% from protein : 4
|
|
This recipe will help digestion issues
Cals. / serving : 274
% from fat : 6
% from carbs : 71
% from protein : 20
|
|
Adopted from cooks.com
Cals. / serving : 195
% from fat : 32
% from carbs : 49
% from protein : 18
|
|
delicious
Cals. / serving : 278
% from fat : 0
% from carbs : 96
% from protein : 2
|
|
Good hearty soup thats vegetarian
Cals. / serving : 88
% from fat : 20
% from carbs : 68
% from protein : 9
|
|
hearty soup
Cals. / serving : 464
% from fat : 38
% from carbs : 42
% from protein : 19
|
|
Cals. / serving : 105
% from fat : 34
% from carbs : 49
% from protein : 15
|
|
loved it at The Grape in Dallas
Cals. / serving : 579
% from fat : 77
% from carbs : 12
% from protein : 10
|
|
It's soup
Cals. / serving : 297
% from fat : 42
% from carbs : 59
% from protein : 8
|
|
recipe from noobcook
Cals. / serving : 787
% from fat : 61
% from carbs : 31
% from protein : 8
|
|
I found this delicious soup in a cookbook called Love Soup by Anna Thomas. She is the author of the well-known book The Vegitarian Epicure.
Cals. / serving : 154
% from fat : 46
% from carbs : 57
% from protein : 7
|
|
3 large tomatoes
3 stalks celery
5 carrots (medium sized)
1 small beet
1/4 head fresh cabbage
1-2 bell pepper (red or green, or both)
2 cups spinach
2-3 kale leaves
1/4 sweet onion
1/2 clove garlic (optional)
1 jalapeno (optional)
Cals. / serving : 765
% from fat : 9
% from carbs : 83
% from protein : 21
|
|
made using left over navy beans and ham, with potatoe and rotel tomatoes. great with corn bread.
Cals. / serving : 52
% from fat : 17
% from carbs : 53
% from protein : 23
|
|
good texture and taste
Cals. / serving : 71
% from fat : 0
% from carbs : 84
% from protein : 11
|
|
Korean Noodle Soup
Cals. / serving : 576
% from fat : 14
% from carbs : 56
% from protein : 24
|
|
Macaroni Elbow and Alphabet Vegetable Soup
Cals. / serving : 461
% from fat : 44
% from carbs : 29
% from protein : 23
|
|
Cals. / serving : 195
% from fat : 23
% from carbs : 67
% from protein : 14
|
|
put all ingredients into a large pot, boil & let simmer - total total 1 hour
Cals. / serving : 144
% from fat : 43
% from carbs : 22
% from protein : 27
|
|
All about the basicx.
Cals. / serving : 78
% from fat : 11
% from carbs : 51
% from protein : 25
|
|
Remake of a recipe I found
Cals. / serving : 241
% from fat : 41
% from carbs : 41
% from protein : 16
|
|
On Oprah.com with a twist
Cals. / serving : 331
% from fat : 35
% from carbs : 42
% from protein : 24
|
|
A wonderful soup that some friends of mine gave me, They made it up when they were missionary's in the Philippines.
Cals. / serving : 100
% from fat : 27
% from carbs : 48
% from protein : 16
|
|
green leafy vegetable
Cals. / serving : 85
% from fat : 0
% from carbs : 70
% from protein : 28
|
|
---
Cals. / serving : 106
% from fat : 50
% from carbs : 26
% from protein : 26
|
|
Cals. / serving : 391
% from fat : 62
% from carbs : 39
% from protein : 6
|
|
Cals. / serving : 286
% from fat : 9
% from carbs : 57
% from protein : 29
|
|
Quick and Easy Italian Soup Favorite
Cals. / serving : 384
% from fat : 21
% from carbs : 51
% from protein : 25
|
|
Vegan, yummy
Cals. / serving : 395
% from fat : 15
% from carbs : 59
% from protein : 24
|
|
a delicious pea soup
Cals. / serving : 163
% from fat : 33
% from carbs : 34
% from protein : 26
|
|
Simple vegatarian soup
Cals. / serving : 193
% from fat : 18
% from carbs : 60
% from protein : 20
|
|
Good
Cals. / serving : 383
% from fat : 56
% from carbs : 17
% from protein : 24
|
|
delicious stew and only 1 WW point a cup
Cals. / serving : 107
% from fat : 8
% from carbs : 74
% from protein : 18
|
|
No cream and vegetable stock makes this healthy and vegan!
Cals. / serving : 303
% from fat : 14
% from carbs : 71
% from protein : 13
|
|
from Yankee magazine
Cals. / serving : 299
% from fat : 45
% from carbs : 38
% from protein : 18
|
|
Contains potato, cream corn and bacon
Cals. / serving : 325
% from fat : 38
% from carbs : 50
% from protein : 12
|
|
Easy and Quick, Probably much quicker then the time indicates.
Cals. / serving : 171
% from fat : 0
% from carbs : 88
% from protein : 9
|
|
Yummy
Cals. / serving : 239
% from fat : 33
% from carbs : 41
% from protein : 21
|
|
Serving size and prep time varies.
Cals. / serving : 215
% from fat : 8
% from carbs : 66
% from protein : 22
|
|
This is a simple but tasty soup recipe - perfect for last-minute meals on crisp fall days.
Cals. / serving : 393
% from fat : 36
% from carbs : 51
% from protein : 13
|
|
Potato soup with cheddar cheese and bacon
Cals. / serving : 819
% from fat : 39
% from carbs : 43
% from protein : 16
|
|
Cals. / serving : 324
% from fat : 36
% from carbs : 44
% from protein : 17
|
|
Cals. / serving : 435
% from fat : 43
% from carbs : 38
% from protein : 14
|
|
great for lunch
Cals. / serving : 786
% from fat : 60
% from carbs : 24
% from protein : 13
|
|
Includes turkey bacon, potatoes, chicken broth and onions.
Cals. / serving : 163
% from fat : 38
% from carbs : 39
% from protein : 22
|
|
NUmms
Cals. / serving : 8
% from fat : 0
% from carbs : 0
% from protein : 0
|
|
Potato corn chowder
Cals. / serving : 446
% from fat : 54
% from carbs : 39
% from protein : 8
|
|
Delicious and you can choose low-fat ingredients for a satisfying and healthy creamy soup on a cold day
Cals. / serving : 448
% from fat : 30
% from carbs : 58
% from protein : 12
|
|
Cals. / serving : 326
% from fat : 49
% from carbs : 44
% from protein : 6
|
|
creamy
Cals. / serving : 179
% from fat : 10
% from carbs : 75
% from protein : 13
|
|
good soup
Cals. / serving : 218
% from fat : 20
% from carbs : 58
% from protein : 16
|
|
spicy and tasty
Cals. / serving : 144
% from fat : 37
% from carbs : 33
% from protein : 22
|
|
Loaded Potato Soup
Cals. / serving : 113
% from fat : 39
% from carbs : 31
% from protein : 17
|
|
Potato & root vegetable soup.
Cals. / serving : 181
% from fat : 44
% from carbs : 61
% from protein : 4
|
|
just potato soup
Cals. / serving : 376
% from fat : 19
% from carbs : 72
% from protein : 9
|
|
Quick and easy homemade soup
Cals. / serving : 324
% from fat : 25
% from carbs : 61
% from protein : 13
|
|
homemade stock
Cals. / serving : 193
% from fat : 9
% from carbs : 76
% from protein : 14
|
|
uses three ingredients
Cals. / serving : 217
% from fat : 20
% from carbs : 58
% from protein : 14
|
|
Spicy, Loaded Potatoe Soup
Cals. / serving : 450
% from fat : 46
% from carbs : 32
% from protein : 21
|
|
creamy potato soup
Cals. / serving : 394
% from fat : 31
% from carbs : 58
% from protein : 8
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Delicious and easy soup made with local favorites.
Cals. / serving : 330
% from fat : 0
% from carbs : 88
% from protein : 10
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low fat potato soup
Cals. / serving : 164
% from fat : 16
% from carbs : 60
% from protein : 21
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jfalkja;sjfa
Cals. / serving : 232
% from fat : 46
% from carbs : 41
% from protein : 8
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Last year we began experimenting with a lot of soups. This is one that I created & it's different every time. My daughter had TMJ and was unable to chew for nearly a year. Thank God her surgery was completely successful. But we still enjoy soup!
Cals. / serving : 355
% from fat : 10
% from carbs : 73
% from protein : 15
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Ina Garten recipe
Cals. / serving : 342
% from fat : 23
% from carbs : 58
% from protein : 16
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First time making it
Cals. / serving : 323
% from fat : 25
% from carbs : 66
% from protein : 14
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out of a health magazine, hopefully to aid weight loss
Cals. / serving : 143
% from fat : 12
% from carbs : 64
% from protein : 25
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A great mixture of Pumpkin, Black Beans, Chicken, and classic chili flavor!
Cals. / serving : 143
% from fat : 18
% from carbs : 64
% from protein : 25
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Lower fat remake of an old favorite. Can be served as a meal with a salad and crispy bread or in small servings as an appetizer.
Cals. / serving : 68
% from fat : 26
% from carbs : 64
% from protein : 11
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A nice, creamy pumpkin soup with black beans and a little kick of cayenne makes a great, nutritious winter meal when paired with a green salad or corn bread.
Cals. / serving : 326
% from fat : 57
% from carbs : 35
% from protein : 11
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Zesty Pumpkin Soup substituting half and half with evaporated skim milk
Cals. / serving : 186
% from fat : 62
% from carbs : 30
% from protein : 8
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It's good for fall
Cals. / serving : 318
% from fat : 79
% from carbs : 16
% from protein : 6
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homemade soup great for detox
Cals. / serving : 117
% from fat : 61
% from carbs : 23
% from protein : 10
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Cape COd
Cals. / serving : 95
% from fat : 66
% from carbs : 16
% from protein : 12
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This is a quick and delicious soup.
Cals. / serving : 360
% from fat : 22
% from carbs : 58
% from protein : 18
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From Gourmet, October 2006
Cals. / serving : 531
% from fat : 25
% from carbs : 55
% from protein : 20
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quick
Cals. / serving : 161
% from fat : 5
% from carbs : 77
% from protein : 12
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Put this together on a whim when I needed to finish a high calorie day with a low-calorie meal.
Cals. / serving : 171
% from fat : 15
% from carbs : 63
% from protein : 21
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|
healthy
Cals. / serving : 215
% from fat : 12
% from carbs : 72
% from protein : 16
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|
Cals. / serving : 442
% from fat : 36
% from carbs : 31
% from protein : 29
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|
found it on the Internets
Cals. / serving : 129
% from fat : 55
% from carbs : 37
% from protein : 9
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red beans and rice soup
Cals. / serving : 552
% from fat : 17
% from carbs : 54
% from protein : 26
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Healthy low calorie with calorie burning items
Cals. / serving : 178
% from fat : 25
% from carbs : 13
% from protein : 58
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This recipe is a low-fat, low sodium, high in protein recipe for busy adults who need a quick and easy meal.
Cals. / serving : 267
% from fat : 13
% from carbs : 58
% from protein : 28
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red lentils, very low glycemic index, good fiber, folic acid, iron, complex carbs and protein.
Cals. / serving : 111
% from fat : 8
% from carbs : 64
% from protein : 25
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Hearty Red Lentil Soup -- filling w/a bit of a bite due to Red Pepper Flakes
Cals. / serving : 400
% from fat : 20
% from carbs : 63
% from protein : 16
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adapted from a restaurant in seattle.
Cals. / serving : 123
% from fat : 21
% from carbs : 58
% from protein : 16
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|
yum
Cals. / serving : 223
% from fat : 4
% from carbs : 69
% from protein : 26
|
|
Vegan/Gluten Free
Cals. / serving : 291
% from fat : 34
% from carbs : 56
% from protein : 15
|
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VitaMix Soup
Cals. / serving : 163
% from fat : 22
% from carbs : 66
% from protein : 14
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Vegetarian Low Fat Low Salt High Fiber and Protein
Cals. / serving : 191
% from fat : 9
% from carbs : 71
% from protein : 20
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An amazing, vegetarian version of a soup my grandmother used to make.
Cals. / serving : 402
% from fat : 13
% from carbs : 76
% from protein : 15
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Tuscan bean and vegetable soup with bread.
Cals. / serving : 199
% from fat : 40
% from carbs : 52
% from protein : 10
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my fave
Cals. / serving : 204
% from fat : 8
% from carbs : 78
% from protein : 5
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I'm concocting this today for lunch w/ my family. A vegetarian soup, to be cooked all morning, using ingredients I already have, so that my mom who is having radiation can eat it (her mouth hurts, soft foods help).
Cals. / serving : 355
% from fat : 5
% from carbs : 80
% from protein : 10
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|
Cals. / serving : 460
% from fat : 58
% from carbs : 6
% from protein : 31
|
|
Cals. / serving : 285
% from fat : 44
% from carbs : 21
% from protein : 33
|
|
The ultimate comfort food.
Cals. / serving : 108
% from fat : 25
% from carbs : 37
% from protein : 25
|
|
Cals. / serving : 313
% from fat : 17
% from carbs : 67
% from protein : 15
|
|
adjusted from The Beekman Boys, The Heirloom Cookbook
Cals. / serving : 130
% from fat : 41
% from carbs : 49
% from protein : 15
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Low Calorie soup with roasted cauliflower
Cals. / serving : 140
% from fat : 38
% from carbs : 34
% from protein : 22
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Nice tasty soup
Cals. / serving : 201
% from fat : 35
% from carbs : 59
% from protein : 11
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As featured on Annie's Eats blog.
Cals. / serving : 223
% from fat : 48
% from carbs : 50
% from protein : 10
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Cals. / serving : 175
% from fat : 20
% from carbs : 61
% from protein : 18
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Lightly roasting the begetables provides this soup with a robust flavor. Optional ingredients are lime wedges, sour cream and tortillas. From The Pampered Chef: Quick Vegetarian Main Dishes
Cals. / serving : 102
% from fat : 17
% from carbs : 82
% from protein : 19
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|
Homemade by my dad
Cals. / serving : 148
% from fat : 6
% from carbs : 83
% from protein : 13
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|
very healthy...uses leftovers
Cals. / serving : 140
% from fat : 6
% from carbs : 65
% from protein : 31
|
|
Low sodium, low fat
Cals. / serving : 186
% from fat : 33
% from carbs : 36
% from protein : 23
|
|
good hot and cook
Cals. / serving : 48
% from fat : 37
% from carbs : 25
% from protein : 16
|
|
good hot or cold
Cals. / serving : 87
% from fat : 51
% from carbs : 18
% from protein : 22
|
|
discrption
Cals. / serving : 192
% from fat : 32
% from carbs : 6
% from protein : 52
|
|
It's good hot and cold
Cals. / serving : 103
% from fat : 52
% from carbs : 15
% from protein : 27
|
|
its good hot or cold
Cals. / serving : 87
% from fat : 51
% from carbs : 18
% from protein : 22
|
|
It's good hot or cold
Cals. / serving : 77
% from fat : 46
% from carbs : 25
% from protein : 15
|
|
Its good hot and cold.
Cals. / serving : 185
% from fat : 34
% from carbs : 4
% from protein : 51
|
|
delicious
Cals. / serving : 196
% from fat : 22
% from carbs : 32
% from protein : 40
|
|
good hot and cold
Cals. / serving : 89
% from fat : 50
% from carbs : 22
% from protein : 22
|
|
vegetable soup
Cals. / serving : 86
% from fat : 0
% from carbs : 79
% from protein : 23
|
|
very good chowder recipe
Cals. / serving : 465
% from fat : 34
% from carbs : 47
% from protein : 18
|
|
Delicious Fall meal
Cals. / serving : 471
% from fat : 42
% from carbs : 17
% from protein : 39
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It is a great soup to have on a cold day. Full of flavor but low calorie. You can add more ingredients as you like. Sometime I add stewed tomatoes and once in the bowl you can also add a little sour cream and some shredded cheese.
Cals. / serving : 194
% from fat : 32
% from carbs : 22
% from protein : 43
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|
A hearty and healthy meatless soup!
Cals. / serving : 183
% from fat : 24
% from carbs : 61
% from protein : 19
|
|
Great soup if you are in the mood for Mexican
Cals. / serving : 406
% from fat : 24
% from carbs : 38
% from protein : 36
|
|
My favorite chili recipe
Cals. / serving : 291
% from fat : 24
% from carbs : 32
% from protein : 41
|
|
Delicious Southwestern bean soup
Cals. / serving : 239
% from fat : 22
% from carbs : 56
% from protein : 25
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|
I first made this for my fiance and it turned out so good that he raves that it is the best split pea soup he has ever had. I made this remembering what my grandmother used to do after Christmas every year.
Cals. / serving : 339
% from fat : 13
% from carbs : 58
% from protein : 25
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coarsely chop sausage, brn in olive oil, add 1/2 tsp thyme and pepper, ad 3 cups of chicken broth and 1/2 cup heavy cream, bring to bubbling, stir in 2 cups shredded cheddar cheese and simmer until cheese is melted...awesome and low carb!!!
Cals. / serving : 486
% from fat : 75
% from carbs : 4
% from protein : 17
|
|
Robust and spicy
Cals. / serving : 211
% from fat : 38
% from carbs : 41
% from protein : 20
|
|
Healthy, quick and delicious!
Cals. / serving : 163
% from fat : 38
% from carbs : 34
% from protein : 26
|
|
this is a soup I make
Cals. / serving : 267
% from fat : 16
% from carbs : 55
% from protein : 28
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This is a yummy warm and comforting soup. The spices from the Hot italian sausage meld with the cream and creates a delicious cobination that is addictive!!
Cals. / serving : 272
% from fat : 56
% from carbs : 20
% from protein : 22
|
|
Saw on the Cooking Channel
Cals. / serving : 762
% from fat : 57
% from carbs : 17
% from protein : 26
|
|
yummy
Cals. / serving : 132
% from fat : 6
% from carbs : 66
% from protein : 24
|
|
Enhance chicken broth with scallions, ginger, and fish sauce for plenty of low-fat flavor.
Cals. / serving : 62
% from fat : 43
% from carbs : 25
% from protein : 32
|
|
from Courier Journal Louisville
Cals. / serving : 454
% from fat : 49
% from carbs : 28
% from protein : 20
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|
This recipe was given by a arch enemy at Kaiser (Jina)
Cals. / serving : 791
% from fat : 71
% from carbs : 16
% from protein : 13
|
|
Mushroom soup made with Shiner Bock beer.
Cals. / serving : 152
% from fat : 53
% from carbs : 39
% from protein : 5
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|
Garlic and parsnips make it tasty.
Cals. / serving : 118
% from fat : 7
% from carbs : 50
% from protein : 40
|
|
Bones favorite
Cals. / serving : 491
% from fat : 16
% from carbs : 69
% from protein : 11
|
|
Cals. / serving : 94
% from fat : 47
% from carbs : 12
% from protein : 34
|
|
Ready in less than ten minutes, add a salad and whatever passes as bread in your home and you have a complete meal.
Cals. / serving : 278
% from fat : 45
% from carbs : 15
% from protein : 35
|
|
Healthier Version
Cals. / serving : 258
% from fat : 3
% from carbs : 49
% from protein : 48
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This is a thick, creamy potato soup. You can make it with leftover baked potatoes or you can whip up some baked potatoes quickly in the microwave.
Cals. / serving : 385
% from fat : 51
% from carbs : 34
% from protein : 12
|
|
great tasting soup for dieters
Cals. / serving : 65
% from fat : 13
% from carbs : 61
% from protein : 24
|
|
Good "detox" soup to clean out your system after the holidays
Cals. / serving : 153
% from fat : 17
% from carbs : 54
% from protein : 28
|
|
taken from cleaneating.com but with modifications
Cals. / serving : 162
% from fat : 11
% from carbs : 64
% from protein : 19
|
|
Good for cold, winter days
Cals. / serving : 406
% from fat : 44
% from carbs : 43
% from protein : 18
|
|
This recipe is great as is. You can add crushed nachos, shredded cheese and a dollup of sour cream as well but, would need to add the calories etc to the totals.
Cals. / serving : 176
% from fat : 5
% from carbs : 86
% from protein : 18
|
|
I found this in the newspaper. The interesting addition is barley.
Cals. / serving : 235
% from fat : 7
% from carbs : 61
% from protein : 30
|
|
Cals. / serving : 305
% from fat : 14
% from carbs : 66
% from protein : 19
|
|
easy
Cals. / serving : 232
% from fat : 11
% from carbs : 60
% from protein : 34
|
|
favorite recipe
Cals. / serving : 127
% from fat : 7
% from carbs : 66
% from protein : 18
|
|
vegetarian
Cals. / serving : 88
% from fat : 20
% from carbs : 54
% from protein : 27
|
|
xxx
Cals. / serving : 69
% from fat : 26
% from carbs : 23
% from protein : 40
|
|
It meets bariatric liquid diet requiements and offers high protein
Cals. / serving : 87
% from fat : 31
% from carbs : 41
% from protein : 18
|
|
goober
Cals. / serving : 317
% from fat : 73
% from carbs : 22
% from protein : 11
|
|
A spicy and hearty southwest flavoured soup with kidney beans and chickpeas
Cals. / serving : 223
% from fat : 8
% from carbs : 53
% from protein : 37
|
|
Simple, spicy and flavorful!
Cals. / serving : 341
% from fat : 26
% from carbs : 48
% from protein : 30
|
|
Chicken soup
Cals. / serving : 223
% from fat : 28
% from carbs : 37
% from protein : 35
|
|
Great!
Cals. / serving : 343
% from fat : 7
% from carbs : 38
% from protein : 54
|
|
Cals. / serving : 328
% from fat : 0
% from carbs : 75
% from protein : 3
|
|
A lighter version of a spicy chicken soup
Cals. / serving : 241
% from fat : 41
% from carbs : 41
% from protein : 18
|
|
Cals. / serving : 809
% from fat : 2
% from carbs : 93
% from protein : 3
|
|
This is a great low carb soup with a nice kick and great flavor. It's probably not quite traditional, but it's the way I like it ;)
Cals. / serving : 320
% from fat : 53
% from carbs : 21
% from protein : 23
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|
Vegetables lightly sauteed are combined with Mexican-style stewed tomatoes, green chilies and corn in this recipe using canned black and kidney beans."
Cals. / serving : 169
% from fat : 10
% from carbs : 73
% from protein : 18
|
|
Spicy Black Bean Chili
Cals. / serving : 99
% from fat : 27
% from carbs : 44
% from protein : 24
|
|
Delicious. Right amount of heat and nice balance of flavors.
Cals. / serving : 103
% from fat : 8
% from carbs : 69
% from protein : 27
|
|
Cals. / serving : 164
% from fat : 5
% from carbs : 80
% from protein : 21
|
|
by Weight Watchers
Cals. / serving : 161
% from fat : 0
% from carbs : 79
% from protein : 24
|
|
Delicious fall recipe with a subtly spicy kick!
Cals. / serving : 112
% from fat : 40
% from carbs : 57
% from protein : 7
|
|
Cals. / serving : 105
% from fat : 17
% from carbs : 64
% from protein : 22
|
|
This is my solution to eating a healthy well rounded hot meal during the winters in New York City. Fresh vegetables, lean chicken meat and black beans for fiber.
Cals. / serving : 320
% from fat : 30
% from carbs : 38
% from protein : 32
|
|
Cals. / serving : 257
% from fat : 3
% from carbs : 93
% from protein : 6
|
|
Cals. / serving : 112
% from fat : 16
% from carbs : 57
% from protein : 21
|
|
A tasty and nutritional soup.
Cals. / serving : 240
% from fat : 37
% from carbs : 33
% from protein : 28
|
|
Cals. / serving : 290
% from fat : 27
% from carbs : 44
% from protein : 26
|
|
Yummy!
Cals. / serving : 297
% from fat : 45
% from carbs : 55
% from protein : 13
|
|
GOOD, LOW FAT SOUP
Cals. / serving : 60
% from fat : 15
% from carbs : 26
% from protein : 40
|
|
Fresh Spinach
Sour Cream
Mushroooms
Onions
Cals. / serving : 48
% from fat : 0
% from carbs : 75
% from protein : 25
|
|
delecious, easy to make. Eats like a meal...thick and yummy - without cream, flour or other thickening agent!!!
Cals. / serving : 136
% from fat : 46
% from carbs : 41
% from protein : 14
|
|
split pea cooked with ham hock
Cals. / serving : 113
% from fat : 0
% from carbs : 53
% from protein : 35
|
|
Cals. / serving : 271
% from fat : 0
% from carbs : 73
% from protein : 26
|
|
Cals. / serving : 294
% from fat : 21
% from carbs : 54
% from protein : 25
|
|
Cals. / serving : 407
% from fat : 8
% from carbs : 76
% from protein : 24
|
|
Great
Cals. / serving : 268
% from fat : 3
% from carbs : 65
% from protein : 29
|
|
Everything Soup Cookbook
Cals. / serving : 518
% from fat : 24
% from carbs : 50
% from protein : 26
|
|
Home made split pea soup
Cals. / serving : 269
% from fat : 10
% from carbs : 55
% from protein : 32
|
|
Easy & deliciuos
Cals. / serving : 241
% from fat : 11
% from carbs : 66
% from protein : 28
|
|
split pea with country ham, onion, celery, and onion
Cals. / serving : 219
% from fat : 16
% from carbs : 54
% from protein : 27
|
|
Vegetarian
Cals. / serving : 1166
% from fat : 0
% from carbs : 94
% from protein : 4
|
|
A yummy split pea soup recipe for rainy days.
Cals. / serving : 123
% from fat : 51
% from carbs : 13
% from protein : 29
|
|
asd
Cals. / serving : 288
% from fat : 12
% from carbs : 48
% from protein : 37
|
|
Love this stuff!
Cals. / serving : 192
% from fat : 4
% from carbs : 64
% from protein : 31
|
|
paleo
Cals. / serving : 309
% from fat : 69
% from carbs : 10
% from protein : 18
|
|
spicy
Cals. / serving : 110
% from fat : 73
% from carbs : 21
% from protein : 0
|
|
great
Cals. / serving : 61
% from fat : 14
% from carbs : 59
% from protein : 19
|
|
Cals. / serving : 90
% from fat : 20
% from carbs : 71
% from protein : 8
|
|
vegan
Cals. / serving : 303
% from fat : 8
% from carbs : 73
% from protein : 18
|
|
Soup for those who must eat puree
Cals. / serving : 53
% from fat : 16
% from carbs : 30
% from protein : 45
|
|
Weight Watchers
Cals. / serving : 187
% from fat : 43
% from carbs : 40
% from protein : 14
|
|
In stockpot over medium heat, brown ground beef. Drain. Add peppers and onion. Cook, stirring occasionally, until onion is translucent but not brown. Add tomatoes, tomato sauce, brown sugar, beef broth, salt and pepper. Cover. Simmer for 30 to 45 minutes or until peppers are tender. Add rice. Heat through. Serve.
Cals. / serving : 579
% from fat : 24
% from carbs : 56
% from protein : 17
|
|
Delicious filling soup/stew that serves as a meal.
Cals. / serving : 350
% from fat : 30
% from carbs : 51
% from protein : 17
|
|
Low calorie recipe
Cals. / serving : 159
% from fat : 22
% from carbs : 50
% from protein : 27
|
|
This soups can be served warm or chilled.
Cals. / serving : 124
% from fat : 29
% from carbs : 58
% from protein : 16
|
|
use the veggies you have in your fridge lots of fresh herbs
Cals. / serving : 338
% from fat : 34
% from carbs : 41
% from protein : 23
|
|
Healthy-low fat low carb
Cals. / serving : 245
% from fat : 40
% from carbs : 29
% from protein : 31
|
|
tasty
Cals. / serving : 115
% from fat : 39
% from carbs : 55
% from protein : 13
|
|
hearty vegan soup
Cals. / serving : 348
% from fat : 15
% from carbs : 70
% from protein : 17
|
|
red russian beet soup
Cals. / serving : 119
% from fat : 45
% from carbs : 40
% from protein : 10
|
|
Cals. / serving : 256
% from fat : 31
% from carbs : 42
% from protein : 23
|
|
its good
Cals. / serving : 142
% from fat : 38
% from carbs : 50
% from protein : 8
|
|
delicious
Cals. / serving : 438
% from fat : 12
% from carbs : 82
% from protein : 11
|
|
delicious!
Cals. / serving : 218
% from fat : 0
% from carbs : 84
% from protein : 16
|
|
This is a great winter comfort soup served hot, but can also be a refreshing soup served cold in the summer!
Cals. / serving : 164
% from fat : 10
% from carbs : 56
% from protein : 9
|
|
Soup
Cals. / serving : 151
% from fat : 17
% from carbs : 71
% from protein : 7
|
|
I tried this recipe in an effort to find a sweet potato recipe the family would like. It worked. I always serve this at Thanksgiving.
Cals. / serving : 155
% from fat : 23
% from carbs : 67
% from protein : 7
|
|
Created last night to use up chard
Cals. / serving : 112
% from fat : 16
% from carbs : 50
% from protein : 32
|
|
Cals. / serving : 444
% from fat : 54
% from carbs : 14
% from protein : 27
|
|
This is a low fat chilli recipe.
Cals. / serving : 393
% from fat : 4
% from carbs : 65
% from protein : 31
|
|
Awesome!
Cals. / serving : 373
% from fat : 21
% from carbs : 52
% from protein : 28
|
|
It makes a lot and can be frozen for a later time
Cals. / serving : 215
% from fat : 16
% from carbs : 63
% from protein : 20
|
|
It's yummy!
Cals. / serving : 409
% from fat : 11
% from carbs : 69
% from protein : 24
|
|
A hearty treat for cold nights! Garnish with shredded cheddar cheese and serve with nacho cheese chips.
Cals. / serving : 281
% from fat : 44
% from carbs : 32
% from protein : 21
|
|
A variation of weight watchers taco soup without all the beans
Cals. / serving : 213
% from fat : 29
% from carbs : 33
% from protein : 37
|
|
yummy
Cals. / serving : 315
% from fat : 5
% from carbs : 74
% from protein : 22
|
|
Easy Taco Soup
Cals. / serving : 217
% from fat : 29
% from carbs : 44
% from protein : 25
|
|
It's easy and tastes great. Just throw it all in a crock pot and supper is ready when you get home.
Cals. / serving : 149
% from fat : 12
% from carbs : 64
% from protein : 26
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Yummy!
Cals. / serving : 318
% from fat : 8
% from carbs : 74
% from protein : 16
|
|
good soup
Cals. / serving : 581
% from fat : 54
% from carbs : 26
% from protein : 21
|
|
Good year round
Cals. / serving : 315
% from fat : 28
% from carbs : 52
% from protein : 20
|
|
soup
Cals. / serving : 347
% from fat : 33
% from carbs : 46
% from protein : 23
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|
Tasty and great for dieting
Cals. / serving : 285
% from fat : 6
% from carbs : 80
% from protein : 19
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|
Lots of good stuff in this taco flavored soup
Cals. / serving : 208
% from fat : 25
% from carbs : 48
% from protein : 26
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A friend modified a weight watchers recipe, and I modified hers a bit! Great flavor and healthy!
Cals. / serving : 286
% from fat : 31
% from carbs : 41
% from protein : 26
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|
Hearty and Filling
Cals. / serving : 195
% from fat : 32
% from carbs : 43
% from protein : 28
|
|
Better than chili!
Freezes well
Cals. / serving : 299
% from fat : 21
% from carbs : 53
% from protein : 25
|
|
Cals. / serving : 262
% from fat : 13
% from carbs : 58
% from protein : 29
|
|
Cals. / serving : 203
% from fat : 31
% from carbs : 47
% from protein : 29
|
|
Yumm!
Soup with a mexican flair!
Cals. / serving : 249
% from fat : 39
% from carbs : 35
% from protein : 24
|
|
Paula Deen Cookbook
Cals. / serving : 440
% from fat : 34
% from carbs : 42
% from protein : 21
|
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turkey, tomatoes, corn
Cals. / serving : 144
% from fat : 18
% from carbs : 47
% from protein : 33
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|
I first made this recipe for a family function. Have since modified it & am now satisfied with the end result
Cals. / serving : 288
% from fat : 18
% from carbs : 59
% from protein : 26
|
|
great comfort food
Cals. / serving : 216
% from fat : 20
% from carbs : 48
% from protein : 25
|
|
Weight Watchers recipe. Very good and filling.
Cals. / serving : 227
% from fat : 15
% from carbs : 68
% from protein : 21
|
|
MEAT AND CANS. HOW SIMPLE CAN IT BE?
Cals. / serving : 306
% from fat : 23
% from carbs : 47
% from protein : 31
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|
Super filling and good for you
Cals. / serving : 234
% from fat : 11
% from carbs : 70
% from protein : 20
|
|
Delicious Taco Soup
Cals. / serving : 257
% from fat : 35
% from carbs : 37
% from protein : 28
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Similar to chili, taco soup is like eating a taco in a bowl
Cals. / serving : 314
% from fat : 8
% from carbs : 62
% from protein : 30
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|
delicious and filling
Cals. / serving : 202
% from fat : 8
% from carbs : 71
% from protein : 23
|
|
Very satisfying soup, almost as good as Chili. Serve with tortilla chips and shreaded cheese.
Cals. / serving : 232
% from fat : 23
% from carbs : 48
% from protein : 29
|
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If you like chili without chunks of tomatoes and huge beans, this chili is for you!
Cals. / serving : 257
% from fat : 24
% from carbs : 48
% from protein : 29
|
|
test
Cals. / serving : 287
% from fat : 40
% from carbs : 11
% from protein : 43
|
|
This simply delicious and festive dish features Campbell's Condensed Cream of Chicken Soup mixed with salsa, corn and rice topped with Chicken Breat, a dash of paprika and melted Cheddar Cheese. I found this recipe on the Campbells Website.
Cals. / serving : 503
% from fat : 42
% from carbs : 17
% from protein : 36
|
|
Slow Cooker Recipe
Cals. / serving : 298
% from fat : 36
% from carbs : 33
% from protein : 32
|
|
Adapted from 'Secrets to Cooking TexMex' cookbook
Cals. / serving : 419
% from fat : 55
% from carbs : 18
% from protein : 24
|
|
Cals. / serving : 389
% from fat : 13
% from carbs : 70
% from protein : 14
|
|
The original recipe lists adding 1 cup light coconut milk, but I wanted to keep it a lower calorie recipe.
Cals. / serving : 201
% from fat : 26
% from carbs : 73
% from protein : 9
|
|
Made with soy hot dogs, this is a nice Lenten meal.
Cals. / serving : 295
% from fat : 42
% from carbs : 33
% from protein : 25
|
|
Hearty soup
Cals. / serving : 390
% from fat : 30
% from carbs : 51
% from protein : 21
|
|
It's a Thai soup that is a favorite
Cals. / serving : 404
% from fat : 86
% from carbs : 9
% from protein : 7
|
|
sdfasdf
Cals. / serving : 306
% from fat : 41
% from carbs : 52
% from protein : 11
|
|
delicious
Cals. / serving : 372
% from fat : 55
% from carbs : 38
% from protein : 6
|
|
soup
Cals. / serving : 229
% from fat : 19
% from carbs : 64
% from protein : 17
|
|
Crockpot recipe
Cals. / serving : 227
% from fat : 51
% from carbs : 33
% from protein : 14
|
|
no fat, no cream quick and easy
Cals. / serving : 98
% from fat : 9
% from carbs : 57
% from protein : 28
|
|
Creamy Tomato Basil Soup
Cals. / serving : 186
% from fat : 19
% from carbs : 70
% from protein : 12
|
|
This creamy tomato soup is an updated version of a childhood favorite.
Cals. / serving : 101
% from fat : 71
% from carbs : 15
% from protein : 7
|
|
simple tomato soup recipe from Nordstrom's
Cals. / serving : 73
% from fat : 12
% from carbs : 60
% from protein : 21
|
|
tomato soup
Cals. / serving : 265
% from fat : 33
% from carbs : 63
% from protein : 10
|
|
Delicious!
Cals. / serving : 202
% from fat : 40
% from carbs : 57
% from protein : 11
|
|
Yum!
Cals. / serving : 155
% from fat : 29
% from carbs : 59
% from protein : 12
|
|
Creamy Bisque
Cals. / serving : 206
% from fat : 34
% from carbs : 48
% from protein : 17
|
|
Very good Gluten Free Soup
Cals. / serving : 123
% from fat : 29
% from carbs : 65
% from protein : 9
|
|
it's not your regular tomato soup
Cals. / serving : 216
% from fat : 66
% from carbs : 24
% from protein : 11
|
|
You can add tortellini if you want. Serve with a nice salad and some fresh italian bread. Yum
Cals. / serving : 93
% from fat : 29
% from carbs : 43
% from protein : 21
|
|
creamy tomato soup
Cals. / serving : 181
% from fat : 19
% from carbs : 59
% from protein : 26
|
|
it's good
Cals. / serving : 175
% from fat : 36
% from carbs : 57
% from protein : 11
|
|
fds
Cals. / serving : 394
% from fat : 77
% from carbs : 20
% from protein : 5
|
|
Barefoot Contessa Tomato Soup
Cals. / serving : 172
% from fat : 47
% from carbs : 48
% from protein : 6
|
|
Made over an old recipe
Cals. / serving : 132
% from fat : 27
% from carbs : 51
% from protein : 24
|
|
homemade tomato soup
Cals. / serving : 118
% from fat : 7
% from carbs : 81
% from protein : 16
|
|
creamy fresh tomato soup
Cals. / serving : 583
% from fat : 87
% from carbs : 10
% from protein : 2
|
|
Very very very tasty
Cals. / serving : 330
% from fat : 68
% from carbs : 30
% from protein : 4
|
|
Super tasty and healthy
Cals. / serving : 117
% from fat : 23
% from carbs : 54
% from protein : 17
|
|
three cheese trtel
Cals. / serving : 446
% from fat : 16
% from carbs : 48
% from protein : 35
|
|
Warm, hearty and tasty
Cals. / serving : 131
% from fat : 20
% from carbs : 48
% from protein : 21
|
|
Cals. / serving : 230
% from fat : 19
% from carbs : 66
% from protein : 17
|
|
good soup for cold day. low calories
Cals. / serving : 146
% from fat : 12
% from carbs : 60
% from protein : 35
|
|
Cals. / serving : 113
% from fat : 7
% from carbs : 70
% from protein : 28
|
|
Low carb
Cals. / serving : 331
% from fat : 13
% from carbs : 45
% from protein : 39
|
|
it's good
Cals. / serving : 104
% from fat : 34
% from carbs : 23
% from protein : 42
|
|
Start by boiling chicken broth, chicken, tomatoes, and carrots in large pot until carrots are cooked. While broth is boiling cook 2 cups of rice. While rice is cooking cut cilantro, limes, and avacado
Cals. / serving : 575
% from fat : 28
% from carbs : 48
% from protein : 20
|
|
low carb version
Cals. / serving : 77
% from fat : 23
% from carbs : 41
% from protein : 31
|
|
Yummy, quick and delicious. Has good complexity of flavors.
Cals. / serving : 536
% from fat : 33
% from carbs : 60
% from protein : 12
|
|
Favorite, favorite, favorite!
Cals. / serving : 197
% from fat : 50
% from carbs : 20
% from protein : 28
|
|
Grandpa's Toscana Soup
Cals. / serving : 501
% from fat : 59
% from carbs : 19
% from protein : 19
|
|
Cals. / serving : 402
% from fat : 55
% from carbs : 26
% from protein : 16
|
|
colorful, tasty, and easy
Cals. / serving : 684
% from fat : 11
% from carbs : 72
% from protein : 15
|
|
Chili
Cals. / serving : 283
% from fat : 25
% from carbs : 52
% from protein : 25
|
|
taste great
Cals. / serving : 205
% from fat : 21
% from carbs : 52
% from protein : 27
|
|
Crockpot Recipe
Cals. / serving : 315
% from fat : 25
% from carbs : 45
% from protein : 33
|
|
chili
Cals. / serving : 136
% from fat : 26
% from carbs : 44
% from protein : 32
|
|
Delicious Turkey Chili, a weight watcher favorite. Easy & good.
Cals. / serving : 204
% from fat : 4
% from carbs : 56
% from protein : 43
|
|
The chili tastes better when you let it rest overnight (stronger flavor).
Cals. / serving : 101
% from fat : 0
% from carbs : 51
% from protein : 43
|
|
Cals. / serving : 764
% from fat : 9
% from carbs : 62
% from protein : 29
|
|
Ground turkey, navy beans, onions, green peppers, swanson chicken broth
Cals. / serving : 225
% from fat : 8
% from carbs : 62
% from protein : 30
|
|
Very good!
Cals. / serving : 170
% from fat : 5
% from carbs : 25
% from protein : 65
|
|
Decent; is missing something! will probably add carrots next time.
Cals. / serving : 448
% from fat : 10
% from carbs : 35
% from protein : 54
|
|
Turkey Chili
Cals. / serving : 183
% from fat : 9
% from carbs : 61
% from protein : 30
|
|
red turkey chili
Cals. / serving : 228
% from fat : 15
% from carbs : 59
% from protein : 28
|
|
we love chili but wanted to lose the saturated fat and add more veggies that the kids would like ;D
Cals. / serving : 135
% from fat : 0
% from carbs : 47
% from protein : 47
|
|
Cals. / serving : 282
% from fat : 9
% from carbs : 68
% from protein : 25
|
|
delicious
Cals. / serving : 219
% from fat : 32
% from carbs : 32
% from protein : 38
|
|
crock pot
Cals. / serving : 262
% from fat : 6
% from carbs : 48
% from protein : 41
|
|
Healthy and great on a cold day
Cals. / serving : 644
% from fat : 29
% from carbs : 26
% from protein : 42
|
|
ghsf
Cals. / serving : 220
% from fat : 24
% from carbs : 45
% from protein : 34
|
|
Family enjoys it for lunch
Cals. / serving : 94
% from fat : 0
% from carbs : 59
% from protein : 25
|
|
Turkey stock from carcass
Cals. / serving : 20
% from fat : 0
% from carbs : 80
% from protein : 0
|
|
Uses different beans and ground turkey
Cals. / serving : 424
% from fat : 16
% from carbs : 55
% from protein : 29
|
|
A savory soup with a southwest kick! Perfect replacement for Taco night when you want to mix the weekly menu up!
Cals. / serving : 334
% from fat : 18
% from carbs : 57
% from protein : 28
|
|
Cals. / serving : 1154
% from fat : 35
% from carbs : 42
% from protein : 25
|
|
Turkey Veg. Soup
Cals. / serving : 901
% from fat : 32
% from carbs : 3
% from protein : 60
|
|
also known to some as fat flush soup
Cals. / serving : 325
% from fat : 11
% from carbs : 68
% from protein : 28
|
|
turkey veggie
Cals. / serving : 252
% from fat : 3
% from carbs : 57
% from protein : 39
|
|
It's a healthy alternative to Veggie Beef soup
Cals. / serving : 63
% from fat : 14
% from carbs : 50
% from protein : 25
|
|
Using lots of fresh veggies, lowfat turkey, beans, its a great nutricious meal
Cals. / serving : 143
% from fat : 18
% from carbs : 67
% from protein : 13
|
|
low cal veggie soup
Cals. / serving : 113
% from fat : 0
% from carbs : 84
% from protein : 14
|
|
From Bob Evans
Cals. / serving : 415
% from fat : 58
% from carbs : 9
% from protein : 27
|
|
test
Cals. / serving : 87
% from fat : 31
% from carbs : 13
% from protein : 41
|
|
Jennie's recipe
Cals. / serving : 265
% from fat : 54
% from carbs : 21
% from protein : 22
|
|
cook in crock pot
Cals. / serving : 281
% from fat : 41
% from carbs : 34
% from protein : 21
|
|
low salt low fat vegetarian soup
Cals. / serving : 29
% from fat : 31
% from carbs : 41
% from protein : 13
|
|
some soup I make with tomatoes, onion, bit garlic, celery, cabbage,brocolli, red bell pepper
Cals. / serving : 75
% from fat : 0
% from carbs : 85
% from protein : 16
|
|
Fresh vegetables, filing soup
Cals. / serving : 83
% from fat : 0
% from carbs : 86
% from protein : 14
|
|
Cals. / serving : 99
% from fat : 0
% from carbs : 84
% from protein : 16
|
|
delicious
Cals. / serving : 570
% from fat : 3
% from carbs : 90
% from protein : 18
|
|
Healthy veg soup
Cals. / serving : 113
% from fat : 0
% from carbs : 84
% from protein : 17
|
|
quick, budget friendly minestrone
Cals. / serving : 265
% from fat : 3
% from carbs : 76
% from protein : 22
|
|
beef broth , veggies, tomtato sauce
Cals. / serving : 214
% from fat : 4
% from carbs : 50
% from protein : 48
|
|
This is a basic simple beef and vegetable soup that can be adjusted to anyones taste through addition of spices and other vegies. It is not very kid friendly, at least not for mine (2 and 4 yrs) I am still struggling to get them to eat vegetables.
Cals. / serving : 286
% from fat : 15
% from carbs : 62
% from protein : 25
|
|
Delicious
Cals. / serving : 268
% from fat : 33
% from carbs : 40
% from protein : 26
|
|
veggie stock,cabbage,tomatoes,kidney beans,black beans, broccoli,onion,garlic,celery,carrot,basil,oregano,rosemary,thyme,salt,pepper,soy crumbles,brussel sprouts
Cals. / serving : 150
% from fat : 18
% from carbs : 82
% from protein : 21
|
|
good diet soup
Cals. / serving : 192
% from fat : 4
% from carbs : 60
% from protein : 35
|
|
First time to make it.
Cals. / serving : 279
% from fat : 48
% from carbs : 14
% from protein : 32
|
|
Cals. / serving : 337
% from fat : 40
% from carbs : 35
% from protein : 24
|
|
Great soup I just made up! Very low in fat. Lots of vegetables, but no starches.
Cals. / serving : 214
% from fat : 42
% from carbs : 16
% from protein : 35
|
|
homemade
Cals. / serving : 103
% from fat : 26
% from carbs : 42
% from protein : 27
|
|
Hardly any calories
Cals. / serving : 30
% from fat : 0
% from carbs : 93
% from protein : 13
|
|
Simple and fast
Cals. / serving : 38
% from fat : 0
% from carbs : 31
% from protein : 42
|
|
emeals Cheesy veg. chowder without the cheese and with cilantro.
Cals. / serving : 183
% from fat : 4
% from carbs : 85
% from protein : 15
|
|
This recipe is so quick and easy, and it tastes delicious.
Cals. / serving : 102
% from fat : 35
% from carbs : 50
% from protein : 11
|
|
Cals. / serving : 277
% from fat : 6
% from carbs : 76
% from protein : 20
|
|
healthy and vegetarian
Cals. / serving : 212
% from fat : 12
% from carbs : 86
% from protein : 16
|
|
mixed vegetable soup made with chicken broth
Cals. / serving : 68
% from fat : 39
% from carbs : 47
% from protein : 11
|
|
adapted weight watcher recipe
Cals. / serving : 102
% from fat : 0
% from carbs : 66
% from protein : 35
|
|
Homemade vegetable soup
Cals. / serving : 88
% from fat : 0
% from carbs : 90
% from protein : 13
|
|
Cals. / serving : 156
% from fat : 5
% from carbs : 87
% from protein : 12
|
|
veggies from can
Cals. / serving : 177
% from fat : 20
% from carbs : 65
% from protein : 18
|
|
Excellent, quick version of a classic dish.
Cals. / serving : 212
% from fat : 21
% from carbs : 52
% from protein : 26
|
|
Cals. / serving : 177
% from fat : 5
% from carbs : 85
% from protein : 13
|
|
yum.
Cals. / serving : 93
% from fat : 0
% from carbs : 73
% from protein : 25
|
|
Cals. / serving : 368
% from fat : 2
% from carbs : 84
% from protein : 15
|
|
Very Good & filling. Low in calories & easy to add your own vegetables to.
Cals. / serving : 53
% from fat : 0
% from carbs : 75
% from protein : 22
|
|
Cals. / serving : 110
% from fat : 8
% from carbs : 87
% from protein : 14
|
|
Cals. / serving : 171
% from fat : 10
% from carbs : 84
% from protein : 14
|
|
A quick crock pot vegetable soup!
Cals. / serving : 132
% from fat : 0
% from carbs : 81
% from protein : 21
|
|
vegetable soup for work lunches
Cals. / serving : 298
% from fat : 18
% from carbs : 61
% from protein : 28
|
|
Cals. / serving : 361
% from fat : 4
% from carbs : 90
% from protein : 4
|
|
Thick stew/soup perfect for cold days
Cals. / serving : 331
% from fat : 8
% from carbs : 67
% from protein : 24
|
|
A vegetarian broccoli soup based on Gordon Ramsay's recipe.
Cals. / serving : 14
% from fat : 0
% from carbs : 57
% from protein : 28
|
|
Spicy easy chili
Cals. / serving : 179
% from fat : 5
% from carbs : 73
% from protein : 22
|
|
delicious , nutritious, and HOT!
Cals. / serving : 205
% from fat : 26
% from carbs : 62
% from protein : 17
|
|
Tasted pretty good. Lots of flavour.
Cals. / serving : 194
% from fat : 13
% from carbs : 68
% from protein : 14
|
|
Can add shredded chicken or ground beef (sauteed with veggies) for extra flavor for carnivores.
Cals. / serving : 313
% from fat : 23
% from carbs : 70
% from protein : 14
|
|
This recipe has no meat in it. Very little fat and high fiber. Tastes great. 1 cup servings, nice thick soup. As you add water let it simmer down to desired thickness. It's thicker than most soups, but thinner than stew.
Cals. / serving : 118
% from fat : 22
% from carbs : 71
% from protein : 6
|
|
Instructions:
1. In a large pot over medium heat, sauté the chicken in the olive oil. Add the garlic and cumin and mix well.
2. Add the broth, corn, onion, jalapeño, black beans, chili powder, lemon juice, and salsa. Reduce heat to low and simmer for about 20-30 minutes.
3. Break up some tortilla chips into individual bowls and ladle soup over chips. Garish with cheese, sour cream, and additional broken chips.
Cals. / serving : 568
% from fat : 49
% from carbs : 46
% from protein : 9
|
|
Easy chilli
Cals. / serving : 142
% from fat : 6
% from carbs : 84
% from protein : 19
|
|
Veggie beef soup
Cals. / serving : 227
% from fat : 31
% from carbs : 38
% from protein : 28
|
|
Cals. / serving : 131
% from fat : 6
% from carbs : 85
% from protein : 21
|
|
its just good and healthy
Cals. / serving : 49
% from fat : 55
% from carbs : 24
% from protein : 8
|
|
Cals. / serving : 112
% from fat : 8
% from carbs : 75
% from protein : 21
|
|
good for you vegetarian chili
Cals. / serving : 94
% from fat : 0
% from carbs : 80
% from protein : 17
|
|
low cal and fast
Cals. / serving : 67
% from fat : 0
% from carbs : 89
% from protein : 11
|
|
yummy
Cals. / serving : 186
% from fat : 33
% from carbs : 60
% from protein : 12
|
|
Great low calorie soup
Cals. / serving : 75
% from fat : 0
% from carbs : 74
% from protein : 26
|
|
Just put some things together that I thought would be good
Cals. / serving : 255
% from fat : 0
% from carbs : 83
% from protein : 18
|
|
Filling and yummy clean vegetable soup
Cals. / serving : 132
% from fat : 0
% from carbs : 90
% from protein : 9
|
|
A fresh vegetable healthy soup
Cals. / serving : 142
% from fat : 6
% from carbs : 81
% from protein : 16
|
|
full of veggies and fiber
Cals. / serving : 72
% from fat : 25
% from carbs : 38
% from protein : 27
|
|
Veggie soup - easy - quick - slow cooker
Cals. / serving : 260
% from fat : 3
% from carbs : 90
% from protein : 13
|
|
It's a great soup to jump start a diet. It's all veggies and water for the most part!
Cals. / serving : 88
% from fat : 0
% from carbs : 86
% from protein : 18
|
|
Cals. / serving : 366
% from fat : 46
% from carbs : 27
% from protein : 25
|
|
Chicken and mixed veggie
Cals. / serving : 30
% from fat : 0
% from carbs : 53
% from protein : 26
|
|
Tomato based Vegie soup
Cals. / serving : 205
% from fat : 30
% from carbs : 56
% from protein : 15
|
|
A healthy soup that keeps me wanting more.
Cals. / serving : 225
% from fat : 4
% from carbs : 67
% from protein : 32
|
|
This is a high powered soup intended to give maximum nutritional benefits. Use as much organic as you can.
Cals. / serving : 144
% from fat : 25
% from carbs : 38
% from protein : 38
|
|
Simple soup cooked in crockpot
Cals. / serving : 141
% from fat : 31
% from carbs : 51
% from protein : 28
|
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This is a hearty soup , served at a local banquet hall. very quick and easy
Cals. / serving : 264
% from fat : 27
% from carbs : 50
% from protein : 18
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Cals. / serving : 383
% from fat : 2
% from carbs : 89
% from protein : 13
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wonderful
Cals. / serving : 53
% from fat : 16
% from carbs : 98
% from protein : 7
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This is a 0 point soup from Weight Watchers
Cals. / serving : 53
% from fat : 0
% from carbs : 30
% from protein : 60
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This Chili really taste like Wendy's
Cals. / serving : 317
% from fat : 39
% from carbs : 40
% from protein : 21
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Wendy's Chilli including lean beef, tomatoes, bell peppers, red onions, salt, pepper, cumin, chilli and simmer in crock pot.
Cals. / serving : 3061
% from fat : 43
% from carbs : 25
% from protein : 32
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Cals. / serving : 291
% from fat : 34
% from carbs : 23
% from protein : 38
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Mark Bittman
Cals. / serving : 84
% from fat : 32
% from carbs : 52
% from protein : 14
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Put all ingredients in stock pot/slow cooker. Cook until heated through and thickened.
Cals. / serving : 118
% from fat : 30
% from carbs : 30
% from protein : 30
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white bean chicken chili
Cals. / serving : 319
% from fat : 2
% from carbs : 73
% from protein : 23
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Derived from two different recipes, love the chili
Cals. / serving : 368
% from fat : 31
% from carbs : 48
% from protein : 22
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very good
Cals. / serving : 381
% from fat : 61
% from carbs : 13
% from protein : 23
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people magazine soup
Cals. / serving : 347
% from fat : 36
% from carbs : 50
% from protein : 16
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a 16 oz. bag of white beans soaked overnight.
2 strips of thick sliced bacon
1/2 a softball sized onion
2 medium carrots
2 celery stalks
2 cups of frozen mixed vegetables
1 tablespoon of minced garlic in oil.
Cals. / serving : 234
% from fat : 15
% from carbs : 59
% from protein : 23
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Cals. / serving : 154
% from fat : 5
% from carbs : 70
% from protein : 23
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A nice healthy soup for summer when zucchini and tomatoes are plentiful
Cals. / serving : 136
% from fat : 6
% from carbs : 61
% from protein : 29
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Cals. / serving : 181
% from fat : 0
% from carbs : 75
% from protein : 24
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this is a chile recipe with chicken. It's pretty low in fat and very healthy. I like it on the spicy side
Cals. / serving : 0
% from fat : 0
% from carbs : 0
% from protein : 0
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rich chicken chili
Cals. / serving : 214
% from fat : 33
% from carbs : 46
% from protein : 18
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Cals. / serving : 270
% from fat : 13
% from carbs : 68
% from protein : 22
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Cals. / serving : 335
% from fat : 40
% from carbs : 48
% from protein : 10
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Easy, quick and healthy chicken chili
Cals. / serving : 163
% from fat : 16
% from carbs : 58
% from protein : 26
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MMMM
Cals. / serving : 220
% from fat : 28
% from carbs : 27
% from protein : 40
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A sweet and spicy chili
Cals. / serving : 353
% from fat : 15
% from carbs : 63
% from protein : 23
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From Tammy's Recipes.com. A good whole grain chicken soup.
Cals. / serving : 249
% from fat : 14
% from carbs : 65
% from protein : 17
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chili with ground turkey and beef
Cals. / serving : 214
% from fat : 46
% from carbs : 18
% from protein : 29
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Central Market has this & I think this is close
Cals. / serving : 441
% from fat : 24
% from carbs : 47
% from protein : 27
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This is a combination of two recipes. It has both chicken and vegetables and is creamy as well. My family loves it in the winter
Cals. / serving : 66
% from fat : 27
% from carbs : 42
% from protein : 18
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Great soup recipe!
Cals. / serving : 191
% from fat : 23
% from carbs : 48
% from protein : 23
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Gourmet Dec 2010
Cals. / serving : 100
% from fat : 45
% from carbs : 56
% from protein : 4
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Cals. / serving : 231
% from fat : 11
% from carbs : 70
% from protein : 19
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Wor Mein is a traditional dish made up of a flavoured broth, egg noodles, vegetables and duck/chicken/pork.
Cals. / serving : 430
% from fat : 52
% from carbs : 24
% from protein : 21
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Very tasty and easy to make.
Cals. / serving : 245
% from fat : 25
% from carbs : 55
% from protein : 17
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Delicious and Healthy
Cals. / serving : 392
% from fat : 66
% from carbs : 31
% from protein : 6
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This is a fabulous vegan soup. Make sure to rinse the yellow split peas at least 3 times.
Cals. / serving : 207
% from fat : 4
% from carbs : 73
% from protein : 25
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Cals. / serving : 455
% from fat : 1
% from carbs : 67
% from protein : 30
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Yummy, healthy & hearty!
Cals. / serving : 133
% from fat : 33
% from carbs : 45
% from protein : 18
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This is the shit. I say them dal bat will make you dizzy man.
Cals. / serving : 499
% from fat : 9
% from carbs : 88
% from protein : 11
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This is a very low cal veggie soup that is easy to make and very satisfying when you just want a snack
Cals. / serving : 55
% from fat : 0
% from carbs : 58
% from protein : 43
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Cals. / serving : 185
% from fat : 19
% from carbs : 56
% from protein : 25
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Cals. / serving : 77
% from fat : 23
% from carbs : 51
% from protein : 31
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delicious
Cals. / serving : 155
% from fat : 40
% from carbs : 51
% from protein : 12
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leftover stuff
Cals. / serving : 210
% from fat : 21
% from carbs : 49
% from protein : 26
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tomato based soup
Cals. / serving : 250
% from fat : 3
% from carbs : 81
% from protein : 12
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Tomato based, italian flavored soup.
Cals. / serving : 93
% from fat : 48
% from carbs : 30
% from protein : 21
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good hot or cold
Cals. / serving : 154
% from fat : 64
% from carbs : 20
% from protein : 15
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I found this recipe in a low fat vegetarian cookbook. It's delicious.
Cals. / serving : 79
% from fat : 22
% from carbs : 86
% from protein : 5
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delicious
Cals. / serving : 133
% from fat : 27
% from carbs : 60
% from protein : 12
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Great soup. Easy to make.
Cals. / serving : 390
% from fat : 53
% from carbs : 22
% from protein : 23
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Delicious!
Cals. / serving : 138
% from fat : 26
% from carbs : 52
% from protein : 17
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Great soup recipe
Cals. / serving : 368
% from fat : 36
% from carbs : 45
% from protein : 18
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its yummy
Cals. / serving : 158
% from fat : 28
% from carbs : 35
% from protein : 32
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trying as lower fat
Cals. / serving : 680
% from fat : 39
% from carbs : 40
% from protein : 18
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