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Healthy Protien rich side dish
Cals. / serving : 168
% from fat : 5
% from carbs : 95
% from protein : 11
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Cals. / serving : 246
% from fat : 98
% from carbs : 3
% from protein : 0
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Cals. / serving : 204
% from fat : 30
% from carbs : 52
% from protein : 15
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Cals. / serving : 297
% from fat : 15
% from carbs : 64
% from protein : 20
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This is a new recipe I tried today.
Cals. / serving : 342
% from fat : 13
% from carbs : 66
% from protein : 21
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Cals. / serving : 297
% from fat : 51
% from carbs : 30
% from protein : 16
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GOOD
Cals. / serving : 235
% from fat : 49
% from carbs : 32
% from protein : 17
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delicious no mayonnaise cole slaw
Cals. / serving : 111
% from fat : 16
% from carbs : 79
% from protein : 7
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Cals. / serving : 137
% from fat : 52
% from carbs : 43
% from protein : 2
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Hearty Salad
Cals. / serving : 76
% from fat : 23
% from carbs : 73
% from protein : 10
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Cals. / serving : 377
% from fat : 42
% from carbs : 50
% from protein : 11
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fresh salad for anytime
Cals. / serving : 312
% from fat : 51
% from carbs : 42
% from protein : 11
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Yummy!
Cals. / serving : 320
% from fat : 47
% from carbs : 10
% from protein : 41
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Yummy!
Cals. / serving : 166
% from fat : 27
% from carbs : 74
% from protein : 0
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Nice Green Salad with Artichoke Hearts and Gabanzo Beans
Cals. / serving : 415
% from fat : 8
% from carbs : 77
% from protein : 22
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Arugula and Pesto Salad
Cals. / serving : 192
% from fat : 46
% from carbs : 33
% from protein : 18
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Easy arugula and cherry tomato salad
Cals. / serving : 158
% from fat : 79
% from carbs : 10
% from protein : 10
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A healthy alternative to cole slaw.
Cals. / serving : 72
% from fat : 0
% from carbs : 94
% from protein : 11
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Cals. / serving : 199
% from fat : 72
% from carbs : 26
% from protein : 4
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easy
Cals. / serving : 211
% from fat : 51
% from carbs : 13
% from protein : 37
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lite & flavorful version
Cals. / serving : 84
% from fat : 32
% from carbs : 57
% from protein : 4
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Cals. / serving : 192
% from fat : 9
% from carbs : 68
% from protein : 20
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From Panera Bread.
Cals. / serving : 98
% from fat : 91
% from carbs : 0
% from protein : 0
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Cals. / serving : 141
% from fat : 63
% from carbs : 25
% from protein : 11
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It is awesome with pork tenderloin
Cals. / serving : 64
% from fat : 42
% from carbs : 56
% from protein : 0
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I love it!
Cals. / serving : 80
% from fat : 90
% from carbs : 0
% from protein : 0
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Cals. / serving : 63
% from fat : 28
% from carbs : 50
% from protein : 12
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Cals. / serving : 202
% from fat : 22
% from carbs : 79
% from protein : 7
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Savory-sweet dish combines the best of fall into a colorful, delightful side salad or main dish.
Cals. / serving : 540
% from fat : 28
% from carbs : 66
% from protein : 7
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Cals. / serving : 440
% from fat : 59
% from carbs : 40
% from protein : 6
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Cals. / serving : 300
% from fat : 84
% from carbs : 17
% from protein : 2
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Cals. / serving : 216
% from fat : 37
% from carbs : 27
% from protein : 35
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salad
Cals. / serving : 62
% from fat : 29
% from carbs : 70
% from protein : 6
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great french cooking
Cals. / serving : 209
% from fat : 60
% from carbs : 13
% from protein : 26
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Cals. / serving : 582
% from fat : 49
% from carbs : 25
% from protein : 23
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From my mother
Cals. / serving : 310
% from fat : 43
% from carbs : 9
% from protein : 43
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Its a salad
Cals. / serving : 24
% from fat : 0
% from carbs : 83
% from protein : 16
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Too good!
Cals. / serving : 288
% from fat : 28
% from carbs : 52
% from protein : 19
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Lots of veggies and lean protein
Cals. / serving : 279
% from fat : 41
% from carbs : 43
% from protein : 24
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very basic
Cals. / serving : 419
% from fat : 64
% from carbs : 36
% from protein : 7
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Cals. / serving : 165
% from fat : 98
% from carbs : 2
% from protein : 0
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An great add on to any meal
Cals. / serving : 65
% from fat : 55
% from carbs : 30
% from protein : 6
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Cals. / serving : 106
% from fat : 42
% from carbs : 7
% from protein : 41
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basic vinaigrette for green salads
Cals. / serving : 122
% from fat : 95
% from carbs : 0
% from protein : 0
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dsdfsdvf
Cals. / serving : 1171
% from fat : 6
% from carbs : 72
% from protein : 22
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This is a very simple but fast and delicious salad. Create your own versions to get variety.
Cals. / serving : 365
% from fat : 36
% from carbs : 46
% from protein : 15
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JoAnns
Cals. / serving : 259
% from fat : 24
% from carbs : 66
% from protein : 13
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great fall salad using root veggies no oil
Cals. / serving : 83
% from fat : 0
% from carbs : 91
% from protein : 9
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Cals. / serving : 202
% from fat : 57
% from carbs : 5
% from protein : 29
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This is one of our favorite low cal, low carb meals.
Cals. / serving : 794
% from fat : 45
% from carbs : 25
% from protein : 30
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Just like the Big Chicken Salad, but with no Chicken
Cals. / serving : 178
% from fat : 25
% from carbs : 67
% from protein : 15
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A good salad for lunch. You can use any meat. I used chicken breast in this recipe.
Cals. / serving : 264
% from fat : 61
% from carbs : 24
% from protein : 15
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combine all ingredients and serve immidiately or chilled.
Cals. / serving : 238
% from fat : 22
% from carbs : 72
% from protein : 15
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Wonderful make ahead salad
Cals. / serving : 396
% from fat : 18
% from carbs : 71
% from protein : 13
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Yummy and quick to make!
Cals. / serving : 363
% from fat : 52
% from carbs : 46
% from protein : 7
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Indian food inspired salad.
Cals. / serving : 96
% from fat : 0
% from carbs : 87
% from protein : 16
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Indian spice inspired salad
Cals. / serving : 92
% from fat : 0
% from carbs : 86
% from protein : 17
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Refreshing salad for lunch that is lite, low in fact and still has protein.
Cals. / serving : 151
% from fat : 23
% from carbs : 66
% from protein : 18
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Great side dish with Mexican food or steak or grilled chicken or fish. I think it make a super lunch salad by adding boiled or grilled shrimp!
Cals. / serving : 179
% from fat : 30
% from carbs : 62
% from protein : 15
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Just a simple salad.
Cals. / serving : 1098
% from fat : 87
% from carbs : 12
% from protein : 6
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Pan Seared Steak over a bed of greens drizzled with balsamic and garnished with blue cheese and tomato wedges
Cals. / serving : 645
% from fat : 73
% from carbs : 2
% from protein : 21
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Healthy chicken salad
Cals. / serving : 500
% from fat : 41
% from carbs : 24
% from protein : 33
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Cals. / serving : 368
% from fat : 48
% from carbs : 39
% from protein : 10
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Great
Cals. / serving : 150
% from fat : 54
% from carbs : 34
% from protein : 10
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Blue Cheese Salad Dressing
Cals. / serving : 77
% from fat : 70
% from carbs : 10
% from protein : 15
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Best blue cheese dressing! Got it from a friend:)
Cals. / serving : 78
% from fat : 69
% from carbs : 10
% from protein : 5
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good fruit salad which is quick and easy
Cals. / serving : 115
% from fat : 0
% from carbs : 97
% from protein : 3
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Great summer salad.
Cals. / serving : 115
% from fat : 0
% from carbs : 97
% from protein : 3
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Healthy salad that can be served as a meal.
Cals. / serving : 223
% from fat : 40
% from carbs : 41
% from protein : 17
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good
Cals. / serving : 322
% from fat : 13
% from carbs : 74
% from protein : 11
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It sounds a bit weird, but so yummy!!
Cals. / serving : 253
% from fat : 39
% from carbs : 53
% from protein : 9
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taken from foodnetwork.com downhome with the neelys
Cals. / serving : 392
% from fat : 34
% from carbs : 54
% from protein : 13
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sweet tangy dressing with crunchy broccoli, sunflower seeds, craisins, etc.
Cals. / serving : 422
% from fat : 59
% from carbs : 27
% from protein : 14
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Wonderful light and flavorful salad.
Cals. / serving : 208
% from fat : 56
% from carbs : 38
% from protein : 5
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low fat , healthy , clean recepie
Cals. / serving : 379
% from fat : 56
% from carbs : 15
% from protein : 27
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Recepi from Jean Tiffany
Cals. / serving : 150
% from fat : 48
% from carbs : 42
% from protein : 8
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broccoli salary with raisins and bacone with a swwet and tangy mayonnaise balsamic vinegar dress
Cals. / serving : 359
% from fat : 60
% from carbs : 25
% from protein : 14
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---
Cals. / serving : 370
% from fat : 7
% from carbs : 82
% from protein : 14
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easy kid friendly broccoli salad
Cals. / serving : 82
% from fat : 32
% from carbs : 48
% from protein : 19
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Very delicious salad
Cals. / serving : 245
% from fat : 33
% from carbs : 62
% from protein : 8
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A tasteful salad which can be made early in the day and keeps well.
Cals. / serving : 459
% from fat : 45
% from carbs : 46
% from protein : 10
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Cals. / serving : 682
% from fat : 44
% from carbs : 49
% from protein : 11
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A delicious broccoli salad
Cals. / serving : 68
% from fat : 52
% from carbs : 29
% from protein : 5
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Great healthy side that can be used as lunch with an added protein like chicken!
Cals. / serving : 324
% from fat : 30
% from carbs : 60
% from protein : 8
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Cals. / serving : 148
% from fat : 42
% from carbs : 51
% from protein : 8
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Twist on traditional chicken pasta salad
Cals. / serving : 424
% from fat : 40
% from carbs : 34
% from protein : 20
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Yummy
Cals. / serving : 507
% from fat : 81
% from carbs : 7
% from protein : 10
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Serbian-style vinegarette style cabbage salad
Cals. / serving : 61
% from fat : 73
% from carbs : 19
% from protein : 0
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Yummy filling salad
Cals. / serving : 175
% from fat : 5
% from carbs : 52
% from protein : 43
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dressing for cabbage salad
Cals. / serving : 135
% from fat : 80
% from carbs : 17
% from protein : 0
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Classic caesar dressing taste with ingredients already in your fridge.
Cals. / serving : 183
% from fat : 83
% from carbs : 4
% from protein : 10
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Grilled Caesar salad topped with Shrimp and Scallops
Cals. / serving : 288
% from fat : 59
% from carbs : 9
% from protein : 27
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A delicious salad dressing
Cals. / serving : 71
% from fat : 76
% from carbs : 0
% from protein : 11
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Quick, cheap salad
Cals. / serving : 255
% from fat : 52
% from carbs : 12
% from protein : 34
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Warm skillet cole slaw simple & delicious
Cals. / serving : 210
% from fat : 85
% from carbs : 15
% from protein : 1
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Delicious tossed salad with sesame seeds and jack cheese
Cals. / serving : 521
% from fat : 76
% from carbs : 12
% from protein : 13
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Tuna and Bean salad
Cals. / serving : 209
% from fat : 30
% from carbs : 38
% from protein : 28
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A fast simple, delicious salad
Cals. / serving : 48
% from fat : 18
% from carbs : 75
% from protein : 16
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simple ingredients
Cals. / serving : 225
% from fat : 60
% from carbs : 26
% from protein : 14
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Easy and different.
Cals. / serving : 149
% from fat : 0
% from carbs : 102
% from protein : 2
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Cals. / serving : 223
% from fat : 32
% from carbs : 57
% from protein : 17
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stuff
Cals. / serving : 214
% from fat : 37
% from carbs : 48
% from protein : 13
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I came across this recipe while reorganizing my personal cookbook. It's a recipe written out by hand for me by the late Lisabeth Daily Crawford.
Regular Soy Sauce may be used in place of Tamari Sauce, if necessary.
Adding 1 teaspoon of Kelp to the Dressing is optional. The closest I came to finding kelp in the store was a box of Nori usually used for making sushi rolls. I didn't find purchasing it worth the expense.
Cals. / serving : 459
% from fat : 60
% from carbs : 31
% from protein : 9
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M00500
Cals. / serving : 44
% from fat : 0
% from carbs : 90
% from protein : 0
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yummy
Cals. / serving : 85
% from fat : 84
% from carbs : 4
% from protein : 0
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Good, healthy substitute for traditional coleslaw
Cals. / serving : 74
% from fat : 72
% from carbs : 27
% from protein : 0
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Very Good
Cals. / serving : 147
% from fat : 67
% from carbs : 21
% from protein : 8
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Layered salad
Cals. / serving : 367
% from fat : 76
% from carbs : 11
% from protein : 13
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its a dressing
Cals. / serving : 83
% from fat : 65
% from carbs : 24
% from protein : 0
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Cals. / serving : 241
% from fat : 63
% from carbs : 13
% from protein : 19
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family recipe
Cals. / serving : 73
% from fat : 73
% from carbs : 16
% from protein : 10
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mixed greens, ham, cheese, cucumbers
Cals. / serving : 39
% from fat : 0
% from carbs : 41
% from protein : 30
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chef salad
Cals. / serving : 326
% from fat : 52
% from carbs : 8
% from protein : 36
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my homemade salad
Cals. / serving : 169
% from fat : 26
% from carbs : 42
% from protein : 33
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Iceberg lettuce mix with deli ham and turkey, shredded cheese, croutons, tomatoes, and cucumbers with your choice of dressing.
Cals. / serving : 7514
% from fat : 40
% from carbs : 0
% from protein : 55
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It is a very healthy treat
Cals. / serving : 532
% from fat : 45
% from carbs : 43
% from protein : 12
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It's a warm salad whose main ingredients are chick peas, tomatoes and spinach.
Cals. / serving : 170
% from fat : 47
% from carbs : 37
% from protein : 16
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tasty!
Cals. / serving : 639
% from fat : 46
% from carbs : 16
% from protein : 36
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Good
Cals. / serving : 401
% from fat : 49
% from carbs : 26
% from protein : 24
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This recipe was an article that came from Alabama
Cals. / serving : 578
% from fat : 71
% from carbs : 18
% from protein : 13
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Paula Deen recipe
Cals. / serving : 966
% from fat : 53
% from carbs : 38
% from protein : 9
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salad
Cals. / serving : 843
% from fat : 43
% from carbs : 20
% from protein : 33
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Cals. / serving : 387
% from fat : 53
% from carbs : 15
% from protein : 31
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wonderful
Cals. / serving : 564
% from fat : 12
% from carbs : 63
% from protein : 22
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with celery and grapes
Cals. / serving : 122
% from fat : 44
% from carbs : 49
% from protein : 9
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easy to make and has good flavor
Cals. / serving : 99
% from fat : 45
% from carbs : 8
% from protein : 36
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easy good
Cals. / serving : 68
% from fat : 66
% from carbs : 11
% from protein : 11
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Old fashioned salad from my Mom
Cals. / serving : 382
% from fat : 49
% from carbs : 32
% from protein : 16
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Cals. / serving : 1209
% from fat : 43
% from carbs : 28
% from protein : 26
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Cals. / serving : 962
% from fat : 29
% from carbs : 34
% from protein : 32
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Cals. / serving : 121
% from fat : 22
% from carbs : 66
% from protein : 6
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It's Chicken Salad
Cals. / serving : 268
% from fat : 57
% from carbs : 17
% from protein : 25
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from around back
Cals. / serving : 1099
% from fat : 54
% from carbs : 11
% from protein : 32
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A healthy chicken salad
Cals. / serving : 301
% from fat : 47
% from carbs : 9
% from protein : 41
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chicken salad
Cals. / serving : 237
% from fat : 53
% from carbs : 15
% from protein : 30
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quick and easy
Cals. / serving : 199
% from fat : 58
% from carbs : 16
% from protein : 20
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Cals. / serving : 93
% from fat : 0
% from carbs : 94
% from protein : 12
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So good! And can serve over baby spinach or as a wrap!
Cals. / serving : 529
% from fat : 34
% from carbs : 12
% from protein : 50
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if you don't love coriander (aka cilantro), then substitute an equal amount of parsley.
Cals. / serving : 220
% from fat : 32
% from carbs : 56
% from protein : 10
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All in one Vegetarian meal
Cals. / serving : 380
% from fat : 35
% from carbs : 56
% from protein : 10
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Just tossed it together - want to know the calories
Cals. / serving : 294
% from fat : 36
% from carbs : 55
% from protein : 10
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Chickpea Saad
Cals. / serving : 2388
% from fat : 52
% from carbs : 19
% from protein : 27
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Deliciousandquick
Cals. / serving : 463
% from fat : 33
% from carbs : 54
% from protein : 16
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basic
Cals. / serving : 470
% from fat : 30
% from carbs : 54
% from protein : 17
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Cals. / serving : 140
% from fat : 64
% from carbs : 28
% from protein : 8
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Easy and delicious
Cals. / serving : 368
% from fat : 53
% from carbs : 21
% from protein : 23
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Family Favorite
Cals. / serving : 163
% from fat : 38
% from carbs : 31
% from protein : 29
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This Chinese chicken salad is a colorful and tasty way to use up some leftover chicken and makes for a light lunch. I experimented with few different dressings and ultimately settled on this one which I think is quite good. That said, so much does rely on the dressing that I welcome suggestions for improvement.
Cals. / serving : 177
% from fat : 55
% from carbs : 33
% from protein : 13
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Light and easy for a quick healthy salad
Cals. / serving : 276
% from fat : 88
% from carbs : 13
% from protein : 0
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Amazing flavors in a summer salad
Cals. / serving : 274
% from fat : 39
% from carbs : 45
% from protein : 17
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Classic Wedge
Cals. / serving : 390
% from fat : 76
% from carbs : 17
% from protein : 12
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try this
Cals. / serving : 251
% from fat : 46
% from carbs : 35
% from protein : 15
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broccolie onions , apples optionals , greek yogurt
Cals. / serving : 94
% from fat : 0
% from carbs : 68
% from protein : 17
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you can put in wraps sandwhiches or on crackers, or eat it alone, clean protein packed recepie
Cals. / serving : 207
% from fat : 30
% from carbs : 17
% from protein : 46
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available at cleats
Cals. / serving : 79
% from fat : 45
% from carbs : 25
% from protein : 20
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Cals. / serving : 205
% from fat : 48
% from carbs : 37
% from protein : 17
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Cals. / serving : 368
% from fat : 9
% from carbs : 77
% from protein : 14
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Goes well with Cabbage and carrots.
Cals. / serving : 33
% from fat : 54
% from carbs : 48
% from protein : 0
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healthy
Cals. / serving : 51
% from fat : 35
% from carbs : 54
% from protein : 7
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Ellie's coleslaw
Cals. / serving : 71
% from fat : 38
% from carbs : 50
% from protein : 5
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Fresh, light coleslaw w/ chicken
Cals. / serving : 875
% from fat : 58
% from carbs : 36
% from protein : 10
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This is my sisters version of Salsa I eat it like a salad though very crunchy and delish!
Cals. / serving : 153
% from fat : 41
% from carbs : 52
% from protein : 5
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COOL AND SWEET LIGHT
Cals. / serving : 83
% from fat : 10
% from carbs : 81
% from protein : 4
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LIGHT, COOL AND SEMI SWEET
Cals. / serving : 80
% from fat : 11
% from carbs : 85
% from protein : 5
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Created by my son for a culinary competiton
Cals. / serving : 258
% from fat : 34
% from carbs : 57
% from protein : 10
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Use as a topping for a southwest style salad or as a side dish. Serving size is approximately 1/4 cup.
Cals. / serving : 48
% from fat : 18
% from carbs : 66
% from protein : 16
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Use any combination of red, orange, and green peppers in this zesty salad. Serve with chicken breasts or tofu slices that have been sprinkled with salt, black pepper, and paprika, and sauteed seven minutes on each side.
Cals. / serving : 69
% from fat : 26
% from carbs : 69
% from protein : 11
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Cals. / serving : 109
% from fat : 8
% from carbs : 88
% from protein : 11
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Great recipe
Cals. / serving : 394
% from fat : 43
% from carbs : 57
% from protein : 5
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Raw food
Cals. / serving : 54
% from fat : 0
% from carbs : 88
% from protein : 14
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Really yummy
Cals. / serving : 241
% from fat : 29
% from carbs : 58
% from protein : 9
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Salad
Cals. / serving : 408
% from fat : 8
% from carbs : 74
% from protein : 14
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my own impromptu recipe
Cals. / serving : 361
% from fat : 32
% from carbs : 42
% from protein : 23
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A tasty pasta salad that can be served alone or as a side dish for any occasion.
Cals. / serving : 367
% from fat : 19
% from carbs : 56
% from protein : 19
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Cals. / serving : 220
% from fat : 20
% from carbs : 65
% from protein : 10
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Great low fat salad.
Cals. / serving : 428
% from fat : 48
% from carbs : 23
% from protein : 31
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Great salad.
Cals. / serving : 633
% from fat : 63
% from carbs : 16
% from protein : 22
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A light yet filling tasty salad
Cals. / serving : 152
% from fat : 11
% from carbs : 47
% from protein : 42
|
|
salad
Cals. / serving : 160
% from fat : 33
% from carbs : 40
% from protein : 25
|
|
part of a newsletter
Cals. / serving : 261
% from fat : 68
% from carbs : 26
% from protein : 3
|
|
low sugar and no fat
Cals. / serving : 191
% from fat : 0
% from carbs : 102
% from protein : 0
|
|
low fat holiday salad dressing
Cals. / serving : 137
% from fat : 0
% from carbs : 102
% from protein : 0
|
|
Cals. / serving :
% from fat :
% from carbs :
% from protein :
|
|
Cals. / serving : 328
% from fat : 43
% from carbs : 35
% from protein : 23
|
|
Cals. / serving : 78
% from fat : 23
% from carbs : 71
% from protein : 5
|
|
Salad Dressing
Cals. / serving : 163
% from fat : 71
% from carbs : 17
% from protein : 9
|
|
yummy
Cals. / serving : 54
% from fat : 66
% from carbs : 14
% from protein : 0
|
|
Cals. / serving : 268
% from fat : 60
% from carbs : 37
% from protein : 8
|
|
good crunchy salad
Cals. / serving : 247
% from fat : 54
% from carbs : 38
% from protein : 4
|
|
family favorite
Cals. / serving : 293
% from fat : 67
% from carbs : 24
% from protein : 6
|
|
from Real Simple April 2012
Cals. / serving : 77
% from fat : 70
% from carbs : 20
% from protein : 0
|
|
family recipe
Cals. / serving : 62
% from fat : 43
% from carbs : 45
% from protein : 6
|
|
This is another of those versatile recipes that fits into so many diet plans.
It is an great diabetic recipe, a heart healthy recipe, a low fat recipe and fairly low carb too
Cals. / serving : 72
% from fat : 0
% from carbs : 66
% from protein : 27
|
|
must stay cold
Cals. / serving : 84
% from fat : 64
% from carbs : 23
% from protein : 0
|
|
quick and easy
Cals. / serving : 102
% from fat : 0
% from carbs : 101
% from protein : 0
|
|
Best served within one hour of being dressed.
Cals. / serving : 105
% from fat : 51
% from carbs : 38
% from protein : 7
|
|
Versatile, spicy salad.
Cals. / serving : 464
% from fat : 42
% from carbs : 10
% from protein : 43
|
|
weight watchers
Cals. / serving : 347
% from fat : 49
% from carbs : 12
% from protein : 35
|
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Health benefits of this recipe: whole grains & disease-fighting oxidant power of curry.
Cals. / serving : 200
% from fat : 9
% from carbs : 78
% from protein : 12
|
|
Picnic Winner
Cals. / serving : 312
% from fat : 37
% from carbs : 53
% from protein : 8
|
|
Reduced Fat using Yogurt instead of Mayo
Cals. / serving : 323
% from fat : 50
% from carbs : 21
% from protein : 27
|
|
Cals. / serving : 127
% from fat : 56
% from carbs : 40
% from protein : 6
|
|
yummy
Cals. / serving : 568
% from fat : 22
% from carbs : 72
% from protein : 4
|
|
My daily lunch
Cals. / serving : 365
% from fat : 14
% from carbs : 60
% from protein : 26
|
|
because i made it
Cals. / serving : 282
% from fat : 51
% from carbs : 36
% from protein : 12
|
|
diana brought to lunch
Cals. / serving : 159
% from fat : 90
% from carbs : 5
% from protein : 2
|
|
Great.
Cals. / serving : 248
% from fat : 65
% from carbs : 12
% from protein : 19
|
|
basic lettuce salad tossed with low carb vegetables
Cals. / serving : 529
% from fat : 91
% from carbs : 9
% from protein : 1
|
|
Recipe comes from Kit Angell.
Cals. / serving : 243
% from fat : 100
% from carbs : 1
% from protein : 0
|
|
Recipe comes from Kit Angell.
Cals. / serving : 202
% from fat : 98
% from carbs : 0
% from protein : 0
|
|
good
Cals. / serving : 54
% from fat : 83
% from carbs : 7
% from protein : 0
|
|
dressing sweet
Cals. / serving : 185
% from fat : 63
% from carbs : 38
% from protein : 0
|
|
ranch dressing
Cals. / serving : 168
% from fat : 75
% from carbs : 19
% from protein : 2
|
|
salad dressing
Cals. / serving : 244
% from fat : 99
% from carbs : 1
% from protein : 0
|
|
A good marinade for vegetable salad
Cals. / serving : 162
% from fat : 100
% from carbs : 0
% from protein : 0
|
|
looking for salad with cream
Cals. / serving : 43
% from fat : 0
% from carbs : 93
% from protein : 9
|
|
Recipe courtesy George Stella, George Stella's Livin' Low Carb: Family Recipes Stella-Style, Simon and Schuster, 2005
Cals. / serving : 623
% from fat : 85
% from carbs : 10
% from protein : 6
|
|
An easy, healthier alternative to store bought salad dressings
Cals. / serving : 122
% from fat : 95
% from carbs : 0
% from protein : 0
|
|
asdfasdf
Cals. / serving : 183
% from fat : 54
% from carbs : 28
% from protein : 19
|
|
Low carb
Cals. / serving : 225
% from fat : 76
% from carbs : 12
% from protein : 10
|
|
test
Cals. / serving : 190
% from fat : 56
% from carbs : 8
% from protein : 27
|
|
yum
Cals. / serving : 165
% from fat : 60
% from carbs : 4
% from protein : 26
|
|
yum
Cals. / serving : 115
% from fat : 62
% from carbs : 6
% from protein : 24
|
|
healthy high protein meal
Cals. / serving : 389
% from fat : 57
% from carbs : 14
% from protein : 26
|
|
This recipe is packed full of protein.
Cals. / serving : 287
% from fat : 47
% from carbs : 11
% from protein : 36
|
|
uses whole wheat noodles
Cals. / serving : 377
% from fat : 33
% from carbs : 56
% from protein : 13
|
|
As a dieter, I have enjoyed eating a salad daily at lunch.
Cals. / serving : 63
% from fat : 28
% from carbs : 57
% from protein : 19
|
|
almost dessert
Cals. / serving : 1867
% from fat : 31
% from carbs : 65
% from protein : 3
|
|
Cals. / serving : 323
% from fat : 78
% from carbs : 19
% from protein : 3
|
|
Delicious paleo replacement for a picnic favorite!
Cals. / serving : 140
% from fat : 51
% from carbs : 31
% from protein : 14
|
|
assorted produce
Cals. / serving : 189
% from fat : 9
% from carbs : 82
% from protein : 25
|
|
shaved fennel and strawberry salad
Cals. / serving : 158
% from fat : 68
% from carbs : 20
% from protein : 12
|
|
Crunchy vegetable salad that with the addition of a bit of tuna can become a one dish meal for lunch
Cals. / serving : 145
% from fat : 68
% from carbs : 33
% from protein : 5
|
|
light summer meal
Cals. / serving : 633
% from fat : 29
% from carbs : 53
% from protein : 18
|
|
yummy and high protein
Cals. / serving : 240
% from fat : 48
% from carbs : 10
% from protein : 36
|
|
Rich and yummy!
Cals. / serving : 250
% from fat : 86
% from carbs : 3
% from protein : 8
|
|
Light
Cals. / serving : 300
% from fat : 84
% from carbs : 16
% from protein : 1
|
|
yum
Cals. / serving : 851
% from fat : 12
% from carbs : 70
% from protein : 19
|
|
Cals. / serving : 59
% from fat : 0
% from carbs : 88
% from protein : 13
|
|
A cheerful un cooked summer recipe. Nice side dish or topping for fish or burger.
Cals. / serving : 267
% from fat : 47
% from carbs : 44
% from protein : 13
|
|
Basic veggie salad
Cals. / serving : 56
% from fat : 0
% from carbs : 78
% from protein : 28
|
|
Cals. / serving : 401
% from fat : 38
% from carbs : 60
% from protein : 6
|
|
using fresh tuna
Cals. / serving : 84
% from fat : 21
% from carbs : 9
% from protein : 52
|
|
Cals. / serving : 872
% from fat : 1
% from carbs : 96
% from protein : 4
|
|
Easy, colorful, and good!
Cals. / serving : 220
% from fat : 0
% from carbs : 101
% from protein : 1
|
|
Delicious Lunch
Cals. / serving : 521
% from fat : 5
% from carbs : 89
% from protein : 11
|
|
Fruit and Yogurt Salad
Cals. / serving : 58
% from fat : 0
% from carbs : 96
% from protein : 6
|
|
good for you
Cals. / serving : 71
% from fat : 0
% from carbs : 101
% from protein : 0
|
|
Delicious Chicken Salad
Cals. / serving : 372
% from fat : 70
% from carbs : 19
% from protein : 10
|
|
Cals. / serving : 811
% from fat : 65
% from carbs : 18
% from protein : 17
|
|
Famous Dave's Garbage Can Salad
Cals. / serving : 179
% from fat : 65
% from carbs : 11
% from protein : 24
|
|
My default dinner salad with all my favorite veggies, chopped into slaw-sized pieces for maximum flavor
Cals. / serving : 30
% from fat : 0
% from carbs : 80
% from protein : 26
|
|
Just a small lunch or dinner side salad
Cals. / serving : 418
% from fat : 71
% from carbs : 16
% from protein : 13
|
|
numerous veggies
Cals. / serving : 87
% from fat : 51
% from carbs : 41
% from protein : 13
|
|
ttt
Cals. / serving : 264
% from fat : 44
% from carbs : 42
% from protein : 18
|
|
Cals. / serving : 437
% from fat : 84
% from carbs : 16
% from protein : 1
|
|
Every night salad.
Cals. / serving : 281
% from fat : 73
% from carbs : 12
% from protein : 12
|
|
simple, quick and filling
Cals. / serving : 408
% from fat : 24
% from carbs : 62
% from protein : 12
|
|
Cals. / serving : 52
% from fat : 51
% from carbs : 30
% from protein : 7
|
|
From a Friend
Cals. / serving : 10
% from fat : 0
% from carbs : 40
% from protein : 0
|
|
Yummy and Healthy.
Place all ingredients in a bowl and whisk it until creamy.
Cals. / serving : 73
% from fat : 98
% from carbs : 0
% from protein : 0
|
|
Caf Salad
Cals. / serving : 35
% from fat : 25
% from carbs : 45
% from protein : 0
|
|
quick and easy side for lunch or dinner
Cals. / serving : 34
% from fat : 0
% from carbs : 82
% from protein : 11
|
|
Once you start making your own salad dressing, you’ll never go back— you’ll see better results for less money. This salad features a berry vinaigrette and could easily become a meal with the addition of chicken, fish, or tofu and a side of crusty, whole-grain bread.
Cals. / serving : 313
% from fat : 71
% from carbs : 24
% from protein : 7
|
|
wonderful
Cals. / serving : 96
% from fat : 18
% from carbs : 70
% from protein : 8
|
|
grain and vegetable salad
Cals. / serving : 263
% from fat : 51
% from carbs : 41
% from protein : 7
|
|
Cals. / serving : 141
% from fat : 38
% from carbs : 56
% from protein : 11
|
|
Low carb day tuna salad
Cals. / serving : 348
% from fat : 49
% from carbs : 5
% from protein : 41
|
|
Guacamole Salad
Cals. / serving : 94
% from fat : 67
% from carbs : 17
% from protein : 17
|
|
Basic dressing from "My Father's Daughter"
Cals. / serving : 245
% from fat : 99
% from carbs : 1
% from protein : 0
|
|
You can use the leftovers from the 'Broiled wild salmon with Herbs' recipe.
Cals. / serving : 525
% from fat : 30
% from carbs : 29
% from protein : 38
|
|
My salad ingredients
Cals. / serving : 530
% from fat : 50
% from carbs : 30
% from protein : 24
|
|
Combine all ingredients in blender. Blend till smooth. Pour into jar, refrigerate.
Cals. / serving : 73
% from fat : 61
% from carbs : 32
% from protein : 0
|
|
This is a simple salad that I have almost every day (except on the days when I have a Super Salad)
Cals. / serving : 162
% from fat : 22
% from carbs : 44
% from protein : 39
|
|
a dressing my family enjoys
Cals. / serving : 120
% from fat : 52
% from carbs : 40
% from protein : 0
|
|
A new twist on an old favorite from Grandma Nancy
Cals. / serving : 154
% from fat : 64
% from carbs : 18
% from protein : 12
|
|
Wellness Lunch
Cals. / serving : 20
% from fat : 0
% from carbs : 80
% from protein : 20
|
|
High Protein, Low fat, appetite satisfier
Cals. / serving : 157
% from fat : 40
% from carbs : 50
% from protein : 15
|
|
Italian
Cals. / serving : 236
% from fat : 61
% from carbs : 33
% from protein : 6
|
|
Main-dish salad
Cals. / serving : 284
% from fat : 38
% from carbs : 40
% from protein : 19
|
|
Spring Mix Salad with toppings
Cals. / serving : 429
% from fat : 79
% from carbs : 11
% from protein : 12
|
|
yumm
Cals. / serving : 392
% from fat : 57
% from carbs : 17
% from protein : 23
|
|
M02505
Cals. / serving : 153
% from fat : 0
% from carbs : 99
% from protein : 5
|
|
M02501
Cals. / serving : 72
% from fat : 0
% from carbs : 88
% from protein : 5
|
|
Chopped up chicken breast, celery, pecans, and mayo
Cals. / serving : 164
% from fat : 87
% from carbs : 4
% from protein : 7
|
|
# 1 large bunch lacinato or dino kale (remove stem & chiffonade to 1/8", give a few coarse cross-chops)
# 1/2 large red bell pepper, thinly sliced & cut into 1" pieces
# 1/2 large red onion, finely sliced and coarsely chopped
# 1/2 large fennel bulb (or 1 small - to your taste!), thinly sliced & coarsely chopped
# 1/4-1/2 c Meyer lemon juice
# fresh rosemary & oregano to taste, finely minced
# 1/4 c capers, rinsed & coarsely chopped
# 1/4 c pitted kalamata or nicoise olives, coarsely chopped (optional)
# extra virgin olive oil to taste
# fresh ground black pepper to taste
Cals. / serving : 107
% from fat : 58
% from carbs : 33
% from protein : 7
|
|
Yummy salad with kale, hazelnuts and a zesty citrus dressing
Cals. / serving : 827
% from fat : 81
% from carbs : 18
% from protein : 6
|
|
Yummy
Cals. / serving : 126
% from fat : 50
% from carbs : 44
% from protein : 6
|
|
High in fiber and nutrients!
Cals. / serving : 86
% from fat : 52
% from carbs : 37
% from protein : 13
|
|
healthy
Cals. / serving : 2664
% from fat : 62
% from carbs : 33
% from protein : 11
|
|
Used to loose weight
Cals. / serving : 14
% from fat : 0
% from carbs : 85
% from protein : 0
|
|
found on a website
Cals. / serving : 62
% from fat : 29
% from carbs : 64
% from protein : 12
|
|
Everything and anything but the Kitchen Sink
Cals. / serving : 537
% from fat : 25
% from carbs : 46
% from protein : 26
|
|
Cals. / serving : 496
% from fat : 36
% from carbs : 41
% from protein : 23
|
|
Light and refreshing, a hint of sweet, very filling
Cals. / serving : 247
% from fat : 54
% from carbs : 37
% from protein : 9
|
|
2 cups quinoa
2 tablespoons olive oil
1 shallot
3lbs asparagus
8 oz fat free feta
Cals. / serving : 556
% from fat : 37
% from carbs : 47
% from protein : 15
|
|
my wife loves this
Cals. / serving : 470
% from fat : 36
% from carbs : 51
% from protein : 13
|
|
healthy balanced
Cals. / serving : 76
% from fat : 23
% from carbs : 52
% from protein : 10
|
|
Cals. / serving : 288
% from fat : 65
% from carbs : 31
% from protein : 6
|
|
Cals. / serving : 396
% from fat : 43
% from carbs : 21
% from protein : 35
|
|
This recipe is so cool and refreshing. The crisp sweet apple pairs so nicely with the tangy lemon and cranberry.
Cals. / serving : 181
% from fat : 34
% from carbs : 68
% from protein : 2
|
|
Mix ingredients, add salt, pepper, paprika, lemon juice, garlic powder.
Cals. / serving : 165
% from fat : 49
% from carbs : 0
% from protein : 41
|
|
Based on a Mad Mex dressing, I've created my own at-home version . It's a bitter thicker than Mad Mex's and is more like a pesto.
Cals. / serving : 172
% from fat : 83
% from carbs : 9
% from protein : 6
|
|
Cals. / serving : 543
% from fat : 26
% from carbs : 52
% from protein : 22
|
|
32 oz elbow macaroni
0.5 cup 2% milk
0.5 cup mayo
0.5 pkg of Ranch Dressing
1 seedless cucumber, cubed
1 8oz jar green olives, sliced
1 8oz can black olives, sliced
1 pint grape tomatoes, sliced in halves
6 green onions, sliced
12 radishes, sliced
1/2 red pepper, diced
1/2 orange pepper, diced
3 stalks celery, diced
Cals. / serving : 300
% from fat : 21
% from carbs : 65
% from protein : 10
|
|
The famous salad from Lulu Wilson in Aspen, Colorado now even more popular at CP Burger - the healthiest fast food in the West
Cals. / serving : 446
% from fat : 44
% from carbs : 23
% from protein : 34
|
|
A very filling lunch
Cals. / serving : 829
% from fat : 70
% from carbs : 19
% from protein : 13
|
|
Low Cal
Cals. / serving : 222
% from fat : 24
% from carbs : 27
% from protein : 45
|
|
what i have for lunch most days
Cals. / serving : 142
% from fat : 50
% from carbs : 45
% from protein : 8
|
|
Sweet and satisfying for the sweet tooth
Cals. / serving : 169
% from fat : 31
% from carbs : 47
% from protein : 23
|
|
toss everything together and enjoy
Cals. / serving : 100
% from fat : 27
% from carbs : 32
% from protein : 32
|
|
Calories for a basic salad bar side salad
Cals. / serving : 128
% from fat : 56
% from carbs : 21
% from protein : 18
|
|
Good if you have a salad bar handy
Cals. / serving : 213
% from fat : 67
% from carbs : 15
% from protein : 18
|
|
Perfect with BBQ of all types
Cals. / serving : 154
% from fat : 35
% from carbs : 51
% from protein : 7
|
|
Homemade
Cals. / serving : 190
% from fat : 47
% from carbs : 37
% from protein : 10
|
|
marinated salad
Cals. / serving : 12
% from fat : 0
% from carbs : 66
% from protein : 0
|
|
Cals. / serving : 122
% from fat : 44
% from carbs : 45
% from protein : 9
|
|
Cals. / serving : 300
% from fat : 69
% from carbs : 28
% from protein : 6
|
|
Not sure on the servings, gonna make it up as I go
Cals. / serving : 292
% from fat : 43
% from carbs : 27
% from protein : 28
|
|
Slight change from Good Eats
Cals. / serving : 360
% from fat : 5
% from carbs : 90
% from protein : 7
|
|
Came up with this recipe by combining some different recipes I'd seen while trying to come up with a healthy menu to help me lose some extra weight.
Cals. / serving : 494
% from fat : 30
% from carbs : 55
% from protein : 15
|
|
Very simple, great flavor.
Cals. / serving : 153
% from fat : 52
% from carbs : 39
% from protein : 10
|
|
My own creation
Cals. / serving : 86
% from fat : 10
% from carbs : 69
% from protein : 18
|
|
This is a cool and refreshing side dish to your favorite spicy dish!
Cals. / serving : 433
% from fat : 27
% from carbs : 60
% from protein : 16
|
|
pinterest
Cals. / serving : 374
% from fat : 28
% from carbs : 59
% from protein : 14
|
|
A basic salad
Cals. / serving : 74
% from fat : 0
% from carbs : 97
% from protein : 5
|
|
Pasta Salad with beans
Cals. / serving : 273
% from fat : 16
% from carbs : 64
% from protein : 19
|
|
A healthy salad chock full of veggies for maximum taste and maximum nutrition, without the empty calories.
Cals. / serving : 760
% from fat : 75
% from carbs : 16
% from protein : 10
|
|
A light healthy option
Cals. / serving : 278
% from fat : 29
% from carbs : 60
% from protein : 10
|
|
Very versatile; add any raw veggies you like.
Cals. / serving : 26
% from fat : 0
% from carbs : 76
% from protein : 15
|
|
quick chop salad
Cals. / serving : 239
% from fat : 60
% from carbs : 13
% from protein : 23
|
|
Yummy healthy green salad
Cals. / serving : 55
% from fat : 65
% from carbs : 21
% from protein : 7
|
|
yumm
Cals. / serving : 531
% from fat : 77
% from carbs : 9
% from protein : 13
|
|
its simple
Cals. / serving : 531
% from fat : 40
% from carbs : 32
% from protein : 22
|
|
So good
Cals. / serving : 88
% from fat : 92
% from carbs : 9
% from protein : 0
|
|
Use up those fresh summer herbs and vegetables in this easy side dish.
Cals. / serving : 188
% from fat : 52
% from carbs : 46
% from protein : 2
|
|
Unusual Flavor
Cals. / serving : 293
% from fat : 46
% from carbs : 47
% from protein : 5
|
|
Egg salad recipe with modifications.
Cals. / serving : 169
% from fat : 58
% from carbs : 4
% from protein : 28
|
|
A fresh mix if salty, sweet and crunchy
Cals. / serving : 400
% from fat : 38
% from carbs : 36
% from protein : 25
|
|
My quick tuna salad. I use this as a salad ( on lettuce) only in the summer. For a winter meal I spread it on toasted tortillas and sprinkle with cheese, then broil the whole thing until golden brown. Makes a great wrap or sandwich too.
Cals. / serving : 206
% from fat : 43
% from carbs : 3
% from protein : 44
|
|
CALORIES
Cals. / serving : 47
% from fat : 0
% from carbs : 76
% from protein : 25
|
|
--------
Cals. / serving : 146
% from fat : 67
% from carbs : 5
% from protein : 16
|
|
yumm
Cals. / serving : 454
% from fat : 77
% from carbs : 12
% from protein : 11
|
|
I had no time to make salad so I just took veggies with me
Cals. / serving : 270
% from fat : 50
% from carbs : 42
% from protein : 11
|
|
yum
Cals. / serving : 84
% from fat : 53
% from carbs : 38
% from protein : 0
|
|
Cals. / serving : 83
% from fat : 65
% from carbs : 24
% from protein : 4
|
|
A healthful salad that makes a visual impact.
Cals. / serving : 169
% from fat : 37
% from carbs : 66
% from protein : 2
|
|
This is a fantastically light dressing for spring and summer salads, especially those containing fruit as a main ingredient.
Cals. / serving : 67
% from fat : 80
% from carbs : 11
% from protein : 0
|
|
Cals. / serving : 113
% from fat : 23
% from carbs : 17
% from protein : 49
|
|
Cals. / serving : 504
% from fat : 53
% from carbs : 17
% from protein : 27
|
|
it was tasty
Cals. / serving : 337
% from fat : 13
% from carbs : 71
% from protein : 11
|
|
Fruit Salad
Cals. / serving : 99
% from fat : 18
% from carbs : 72
% from protein : 8
|
|
Low carb cole slaw
Cals. / serving : 131
% from fat : 68
% from carbs : 30
% from protein : 3
|
|
Pasta salad with a Grecian flavour
Cals. / serving : 322
% from fat : 33
% from carbs : 52
% from protein : 11
|
|
Cals. / serving : 301
% from fat : 65
% from carbs : 26
% from protein : 3
|
|
Healthy
Cals. / serving : 182
% from fat : 0
% from carbs : 81
% from protein : 13
|
|
Great post workout lunch
Cals. / serving : 798
% from fat : 14
% from carbs : 59
% from protein : 27
|
|
great for a post workout lunch
Cals. / serving : 287
% from fat : 3
% from carbs : 75
% from protein : 16
|
|
vegan side dish
Cals. / serving : 490
% from fat : 42
% from carbs : 48
% from protein : 9
|
|
vegan side
Cals. / serving : 482
% from fat : 42
% from carbs : 47
% from protein : 9
|
|
It is an amazing salad. Tasty in the winter, summer, lunch, or dinner.
Cals. / serving : 236
% from fat : 45
% from carbs : 42
% from protein : 13
|
|
corn, peas, string beans, green pepper and onions in a vinegar dressing
Cals. / serving : 205
% from fat : 39
% from carbs : 58
% from protein : 3
|
|
Modified from the orginal recipe to reduce fat and calories
Cals. / serving : 161
% from fat : 33
% from carbs : 52
% from protein : 14
|
|
Made with fat-free mayo, cheese and celery
Cals. / serving : 293
% from fat : 52
% from carbs : 24
% from protein : 20
|
|
From State Journal-Register
Cals. / serving : 533
% from fat : 30
% from carbs : 58
% from protein : 10
|
|
This is a good basic salad to make for lunch or as a side dish
Cals. / serving : 106
% from fat : 76
% from carbs : 18
% from protein : 3
|
|
Gloria's recipe
Cals. / serving : 267
% from fat : 70
% from carbs : 10
% from protein : 16
|
|
I eat this just about everyday
Cals. / serving : 278
% from fat : 42
% from carbs : 8
% from protein : 44
|
|
spinach salad with strawberries and almonds
Cals. / serving : 24
% from fat : 37
% from carbs : 33
% from protein : 0
|
|
this is a simple family recipe for a tangy, yummy potato salad my daughter, especially, really loves
Cals. / serving : 143
% from fat : 12
% from carbs : 69
% from protein : 11
|
|
allergy friendly
Cals. / serving : 361
% from fat : 29
% from carbs : 64
% from protein : 6
|
|
A family heirloom.
Cals. / serving : 201
% from fat : 26
% from carbs : 59
% from protein : 11
|
|
Cals. / serving : 207
% from fat : 39
% from carbs : 54
% from protein : 5
|
|
salad dressing
Cals. / serving : 92
% from fat : 97
% from carbs : 0
% from protein : 0
|
|
Wanted a coleslaw that was easy and with ingredients that I have on hand all the time
Cals. / serving : 117
% from fat : 46
% from carbs : 30
% from protein : 3
|
|
best
Cals. / serving : 201
% from fat : 26
% from carbs : 71
% from protein : 3
|
|
Makes a quick, healthy dessert.
Cals. / serving : 84
% from fat : 0
% from carbs : 104
% from protein : 0
|
|
Food thrown together for a quick snack with a very, very low option of food choices
Cals. / serving : 424
% from fat : 59
% from carbs : 24
% from protein : 16
|
|
Yum
Cals. / serving : 367
% from fat : 31
% from carbs : 61
% from protein : 10
|
|
Cals. / serving : 347
% from fat : 18
% from carbs : 62
% from protein : 19
|
|
protine power punch
Cals. / serving : 421
% from fat : 34
% from carbs : 50
% from protein : 16
|
|
no fat plus quinoa!
Cals. / serving : 131
% from fat : 6
% from carbs : 82
% from protein : 9
|
|
Salad
Cals. / serving : 186
% from fat : 38
% from carbs : 49
% from protein : 10
|
|
Southwestern salad
Cals. / serving : 431
% from fat : 25
% from carbs : 64
% from protein : 12
|
|
main salad
Cals. / serving : 250
% from fat : 43
% from carbs : 51
% from protein : 8
|
|
Veggie quinoa salad packed with protein
Cals. / serving : 567
% from fat : 17
% from carbs : 67
% from protein : 16
|
|
Asian inspired taste
Cals. / serving : 333
% from fat : 18
% from carbs : 68
% from protein : 14
|
|
healthy and tasty
Cals. / serving : 204
% from fat : 44
% from carbs : 41
% from protein : 15
|
|
good basic salad with multiple variations for seasonal vegetables
Cals. / serving : 399
% from fat : 24
% from carbs : 55
% from protein : 20
|
|
Quinoa can act as both a carbohydrate and a protein.
Cals. / serving : 389
% from fat : 23
% from carbs : 63
% from protein : 14
|
|
Healthy, low fat
Cals. / serving : 129
% from fat : 20
% from carbs : 65
% from protein : 15
|
|
Whole grains and vegetables together in this hearty salad.
Cals. / serving : 514
% from fat : 31
% from carbs : 56
% from protein : 14
|
|
yum
Cals. / serving : 342
% from fat : 31
% from carbs : 56
% from protein : 10
|
|
yum
Cals. / serving : 980
% from fat : 77
% from carbs : 21
% from protein : 3
|
|
Leafy green vegetables. Colorful.
Cals. / serving : 188
% from fat : 38
% from carbs : 55
% from protein : 10
|
|
When Mom said "eat your vegetables", She really meant "eat your colors". You can do both with this delicious and colorful salad.
Cals. / serving : 270
% from fat : 50
% from carbs : 41
% from protein : 13
|
|
newsletter
Cals. / serving : 248
% from fat : 7
% from carbs : 80
% from protein : 6
|
|
Great for potluck--makes a lot.
Cals. / serving : 320
% from fat : 59
% from carbs : 36
% from protein : 8
|
|
1pkg of coleslaw
1pkg dry chicken ramen soup
4 T sunflower seeds
3/4 C oil
6 T sugar
5 T white vinegar
Ramen seasoning
4T sunflower seeds
Cals. / serving : 362
% from fat : 67
% from carbs : 33
% from protein : 3
|
|
Serving Size and nutritional info varies depending if you are using this as a main dish or as a side. I am using 18 1 cup servings.
Cals. / serving : 114
% from fat : 47
% from carbs : 45
% from protein : 7
|
|
Grilled Chicken Breast Strips, Croutons, Tomato, Lettuce, Cucumbers, Onions, & Bell Peppers lightly tossed in Ranch Dressing
Cals. / serving : 718
% from fat : 43
% from carbs : 18
% from protein : 35
|
|
Cals. / serving : 40
% from fat : 22
% from carbs : 40
% from protein : 10
|
|
From America's Test Kitchen Family Style
Cals. / serving : 684
% from fat : 72
% from carbs : 24
% from protein : 4
|
|
spring fresh salad dressing for a salad that includes fruit, pecans, and some chicken. You can use it to marinate the chicken too.
Cals. / serving : 77
% from fat : 81
% from carbs : 15
% from protein : 0
|
|
Cals. / serving : 104
% from fat : 77
% from carbs : 23
% from protein : 0
|
|
from the NY Times
Cals. / serving : 102
% from fat : 26
% from carbs : 62
% from protein : 7
|
|
9 servings, prep time 5 min., marinating time 10 min or more
Cals. / serving : 303
% from fat : 41
% from carbs : 60
% from protein : 2
|
|
Cals. / serving : 120
% from fat : 30
% from carbs : 70
% from protein : 6
|
|
Lentil salad with spicy dressing
Cals. / serving : 267
% from fat : 43
% from carbs : 38
% from protein : 17
|
|
Delicious salad dressing
Cals. / serving : 158
% from fat : 74
% from carbs : 22
% from protein : 0
|
|
From the Sonoma Diet Cookbook
Cals. / serving : 43
% from fat : 83
% from carbs : 0
% from protein : 0
|
|
Fresh and tasty.
Cals. / serving : 279
% from fat : 41
% from carbs : 48
% from protein : 7
|
|
Rice and coconut and chicken make this asian inspired salad
Cals. / serving : 473
% from fat : 20
% from carbs : 70
% from protein : 8
|
|
---
Cals. / serving : 262
% from fat : 24
% from carbs : 67
% from protein : 6
|
|
Mix all ingredients together & chill.
Cals. / serving : 135
% from fat : 40
% from carbs : 53
% from protein : 14
|
|
Nutty-flavored caramelized corn and tart mangoes contrast beautifully to make an impressive salad for family and friends.
Cals. / serving : 204
% from fat : 13
% from carbs : 82
% from protein : 15
|
|
Roasted Pear Slices on a bed of butter lettuce drizzled with a lite basalmic vinigarette dressing with pecans, dried cherries and blue cheese.
Cals. / serving : 237
% from fat : 34
% from carbs : 59
% from protein : 11
|
|
Yummy and weight watcher friendly
Cals. / serving : 134
% from fat : 60
% from carbs : 14
% from protein : 20
|
|
Romaine salad with cherry tomato and broccoli florets
Cals. / serving : 463
% from fat : 71
% from carbs : 6
% from protein : 22
|
|
Dierbergs-is absolutely delicious
Cals. / serving : 448
% from fat : 44
% from carbs : 8
% from protein : 43
|
|
Romaine lettuce salad with red. fat bleu cheese crumbles, shredded carrots, avacado, craisins, cherry tomatoes, flax seed and low fat parmesian asiago dressing
Cals. / serving : 435
% from fat : 60
% from carbs : 32
% from protein : 11
|
|
work lunch
Cals. / serving : 197
% from fat : 36
% from carbs : 46
% from protein : 18
|
|
cafe
Cals. / serving : 416
% from fat : 36
% from carbs : 22
% from protein : 39
|
|
salad with grill chic
Cals. / serving : 1197
% from fat : 24
% from carbs : 48
% from protein : 25
|
|
Salad
Cals. / serving : 379
% from fat : 23
% from carbs : 58
% from protein : 18
|
|
Sample salad
Cals. / serving : 425
% from fat : 69
% from carbs : 16
% from protein : 14
|
|
b;ah
Cals. / serving : 208
% from fat : 64
% from carbs : 7
% from protein : 23
|
|
nutritious salad
Cals. / serving : 918
% from fat : 72
% from carbs : 19
% from protein : 14
|
|
Wash and cut all veggies
Cals. / serving : 54
% from fat : 0
% from carbs : 81
% from protein : 22
|
|
This is just a salad I threw together and I want to use the Recipe Builder to figure out how healthy/unhealthy it might be..
Cals. / serving : 346
% from fat : 70
% from carbs : 16
% from protein : 15
|
|
fresh food
Cals. / serving : 476
% from fat : 56
% from carbs : 34
% from protein : 11
|
|
a nice summer salad
Cals. / serving : 557
% from fat : 56
% from carbs : 38
% from protein : 10
|
|
lunch salad
Cals. / serving : 89
% from fat : 40
% from carbs : 35
% from protein : 22
|
|
salad with green peppers, avocado, pico de gayo, tomato, cheese, carne asada, lettuce
Cals. / serving : 260
% from fat : 58
% from carbs : 13
% from protein : 27
|
|
...
Cals. / serving : 25
% from fat : 0
% from carbs : 64
% from protein : 16
|
|
like olive garden
Cals. / serving : 160
% from fat : 90
% from carbs : 5
% from protein : 2
|
|
A very fresh version of the french classic that will make a great high protein lunch.
Cals. / serving : 312
% from fat : 25
% from carbs : 28
% from protein : 43
|
|
This is a light salad with a delightful mix of flavours.
Cals. / serving : 112
% from fat : 8
% from carbs : 89
% from protein : 10
|
|
Cals. / serving : 272
% from fat : 62
% from carbs : 16
% from protein : 22
|
|
Full of nutrients. This salad utilizes bulk prepartion of greens and dressing.
Cals. / serving : 134
% from fat : 33
% from carbs : 56
% from protein : 14
|
|
Cals. / serving : 263
% from fat : 51
% from carbs : 3
% from protein : 41
|
|
Ingredients
· 2 cups cooked, flaked salmon
· 2 hard-boiled eggs, crushed
· 1 red or green bell pepper, diced
· 1 cucumber, peeled, seeded, and diced
· 1/2 cup chopped onions
· 4 to 5 tablespoons mayonnaise, or enough to moisten
· 1/4 teaspoon cayenne pepper, optional
· Salt and pepper
· 1/2 lemon, juiced
Directions
In a large bowl, gently toss together the salmon and crushed hard-boiled eggs. In another bowl, combine bell pepper, cucumber, onion, and mayonnaise. Add seasonings and stir to combine. Pour mixture over salmon, add lemon juice, and toss lightly to combine. Serve over lettuce or as a sandwich.
Cals. / serving : 286
% from fat : 44
% from carbs : 12
% from protein : 39
|
|
bbq salmon with salad
Cals. / serving : 529
% from fat : 54
% from carbs : 16
% from protein : 23
|
|
Jorge Cruise Belly Fat Cure
Cals. / serving : 193
% from fat : 41
% from carbs : 18
% from protein : 35
|
|
Premade Salad
Cals. / serving : 462
% from fat : 40
% from carbs : 5
% from protein : 51
|
|
This is a fancy twist on a traditional recipe
Cals. / serving : 381
% from fat : 61
% from carbs : 13
% from protein : 24
|
|
had it at the food court
Cals. / serving : 867
% from fat : 50
% from carbs : 39
% from protein : 11
|
|
Crisp
Cals. / serving : 1648
% from fat : 61
% from carbs : 26
% from protein : 13
|
|
so good!
Cals. / serving : 334
% from fat : 59
% from carbs : 33
% from protein : 9
|
|
EXCELLENT EASY SALAD
Cals. / serving : 222
% from fat : 72
% from carbs : 25
% from protein : 1
|
|
Quick and delicous salad for any family gathering.
Cals. / serving : 144
% from fat : 56
% from carbs : 19
% from protein : 19
|
|
gzfhz
Cals. / serving : 131
% from fat : 48
% from carbs : 42
% from protein : 9
|
|
Cals. / serving : 94
% from fat : 38
% from carbs : 46
% from protein : 4
|
|
attempting to create a lower fat and calorie version of the salad from Firebirds
Cals. / serving : 327
% from fat : 74
% from carbs : 11
% from protein : 18
|
|
High protein and delicious
Cals. / serving : 218
% from fat : 70
% from carbs : 12
% from protein : 18
|
|
Cals. / serving : 225
% from fat : 28
% from carbs : 37
% from protein : 32
|
|
nice light lunch
Cals. / serving : 327
% from fat : 19
% from carbs : 55
% from protein : 28
|
|
Cals. / serving : 88
% from fat : 71
% from carbs : 27
% from protein : 4
|
|
Cals. / serving : 60
% from fat : 60
% from carbs : 33
% from protein : 6
|
|
Ranch Dressing with 1% milk and low fat mayo
Cals. / serving : 75
% from fat : 60
% from carbs : 26
% from protein : 5
|
|
simple lunch
Cals. / serving : 271
% from fat : 39
% from carbs : 45
% from protein : 17
|
|
asdlfkuapeoiru,nxzcv
Cals. / serving : 379
% from fat : 37
% from carbs : 12
% from protein : 48
|
|
Cals. / serving : 524
% from fat : 42
% from carbs : 39
% from protein : 25
|
|
---
Cals. / serving : 424
% from fat : 16
% from carbs : 65
% from protein : 17
|
|
A southwest grains salad
Cals. / serving : 159
% from fat : 5
% from carbs : 85
% from protein : 15
|
|
Black beans, corn, garbanzo beans and more!
Cals. / serving : 472
% from fat : 32
% from carbs : 60
% from protein : 13
|
|
Cals. / serving : 281
% from fat : 25
% from carbs : 66
% from protein : 15
|
|
A healthy and quick salad that even kids will love
Cals. / serving : 321
% from fat : 16
% from carbs : 66
% from protein : 16
|
|
good
Cals. / serving : 147
% from fat : 42
% from carbs : 57
% from protein : 2
|
|
24 oz. Fat Free Cottage Cheese
1 package Sugar Free Jello
24 oz. Low-Fat Cool Whip
1 can Pineapple, drained
Cals. / serving : 115
% from fat : 0
% from carbs : 59
% from protein : 31
|
|
Served as a lunch.
Cals. / serving : 254
% from fat : 10
% from carbs : 77
% from protein : 20
|
|
An exotic combination of flavors.
Cals. / serving : 163
% from fat : 88
% from carbs : 9
% from protein : 2
|
|
Great combo.
Cals. / serving : 496
% from fat : 72
% from carbs : 27
% from protein : 5
|
|
from cafe latte st paul mn
Cals. / serving : 411
% from fat : 54
% from carbs : 40
% from protein : 6
|
|
A light summer salad perfect for a hot day.
Cals. / serving : 181
% from fat : 49
% from carbs : 24
% from protein : 26
|
|
Spinach Parmesan Salad with a Citrus Vinaigrette
Cals. / serving : 303
% from fat : 77
% from carbs : 15
% from protein : 7
|
|
spinach, cucumber, carrot and tomato
Cals. / serving : 30
% from fat : 0
% from carbs : 80
% from protein : 13
|
|
basic vegan
Cals. / serving : 73
% from fat : 12
% from carbs : 65
% from protein : 27
|
|
a simple yet delicious salad
Cals. / serving : 182
% from fat : 44
% from carbs : 24
% from protein : 32
|
|
Salad bar
Cals. / serving : 274
% from fat : 55
% from carbs : 16
% from protein : 27
|
|
spinach with some mixed nutes, yellow mustard, balsamic vinegar, splend, pickles
Cals. / serving : 263
% from fat : 78
% from carbs : 12
% from protein : 13
|
|
I put this together as a healthy alternative for side dishes. I ate a similar one from Fortel's in St Louis
Cals. / serving : 639
% from fat : 63
% from carbs : 9
% from protein : 26
|
|
This is individual serving
Cals. / serving : 101
% from fat : 62
% from carbs : 27
% from protein : 15
|
|
Cals. / serving : 302
% from fat : 71
% from carbs : 25
% from protein : 5
|
|
A classic salad.
Cals. / serving : 288
% from fat : 87
% from carbs : 4
% from protein : 6
|
|
Spinach is high in iron and choryphyll.
Cals. / serving : 186
% from fat : 43
% from carbs : 47
% from protein : 12
|
|
Spinach Salad
Cals. / serving : 578
% from fat : 84
% from carbs : 16
% from protein : 2
|
|
Cals. / serving : 285
% from fat : 72
% from carbs : 19
% from protein : 8
|
|
Lots of flavour and healthy ingredients.
Cals. / serving : 286
% from fat : 47
% from carbs : 40
% from protein : 16
|
|
Carrots, Asparagus, Brocoli, Celery, Almonds, cranberries, red & green bell peppers
Cals. / serving : 919
% from fat : 27
% from carbs : 70
% from protein : 13
|
|
Cals. / serving : 131
% from fat : 89
% from carbs : 6
% from protein : 0
|
|
Tender baby spinach topped with marinated chicken, mang and raspberries
Cals. / serving : 345
% from fat : 70
% from carbs : 20
% from protein : 12
|
|
Cals. / serving : 48
% from fat : 37
% from carbs : 41
% from protein : 16
|
|
---
Cals. / serving : 230
% from fat : 54
% from carbs : 40
% from protein : 6
|
|
classic spinach salad with a sweet & sour bacon dressing
Cals. / serving : 198
% from fat : 59
% from carbs : 28
% from protein : 12
|
|
A light and refreshing addition to lunch.
Cals. / serving : 91
% from fat : 49
% from carbs : 39
% from protein : 4
|
|
healthy lunch salad
Cals. / serving : 248
% from fat : 54
% from carbs : 33
% from protein : 14
|
|
vegetarian, high fiber, low-fat, low calorie
Cals. / serving : 293
% from fat : 46
% from carbs : 51
% from protein : 10
|
|
Cals. / serving : 457
% from fat : 31
% from carbs : 42
% from protein : 26
|
|
Summer fresh
Cals. / serving : 165
% from fat : 65
% from carbs : 31
% from protein : 7
|
|
Cals. / serving : 84
% from fat : 0
% from carbs : 71
% from protein : 19
|
|
light and refreshing
Cals. / serving : 540
% from fat : 56
% from carbs : 16
% from protein : 26
|
|
strawberries, almonds, blue cheese, spinach, and champagne vinaigrette
Cals. / serving : 302
% from fat : 65
% from carbs : 14
% from protein : 21
|
|
Cals. / serving : 375
% from fat : 79
% from carbs : 19
% from protein : 5
|
|
Cals. / serving : 87
% from fat : 72
% from carbs : 27
% from protein : 0
|
|
Good
Cals. / serving : 178
% from fat : 5
% from carbs : 71
% from protein : 15
|
|
Cals. / serving : 293
% from fat : 33
% from carbs : 32
% from protein : 13
|
|
Recipe from "The Food Allergy & Anaphylaxis Network
Cals. / serving : 354
% from fat : 35
% from carbs : 65
% from protein : 4
|
|
The Food Allergy & Anaphylaxis Network recipe
Cals. / serving : 352
% from fat : 35
% from carbs : 65
% from protein : 4
|
|
A fresh salad with berries.
Cals. / serving : 31
% from fat : 0
% from carbs : 90
% from protein : 0
|
|
homemade
Cals. / serving : 164
% from fat : 82
% from carbs : 9
% from protein : 4
|
|
My very favorite cole slaw with Ramen noodles!
Cals. / serving : 188
% from fat : 71
% from carbs : 25
% from protein : 2
|
|
Full of cancer fighting & healthy ingredients
Cals. / serving : 98
% from fat : 27
% from carbs : 53
% from protein : 20
|
|
good
Cals. / serving : 103
% from fat : 61
% from carbs : 27
% from protein : 3
|
|
Great with dinner as a side. Very filling.
Cals. / serving : 142
% from fat : 38
% from carbs : 36
% from protein : 22
|
|
Delicious!
Cals. / serving : 71
% from fat : 25
% from carbs : 22
% from protein : 45
|
|
Good for you
Cals. / serving : 114
% from fat : 23
% from carbs : 66
% from protein : 3
|
|
Very nice recipe, simple ingredients.
Cals. / serving : 153
% from fat : 52
% from carbs : 39
% from protein : 10
|
|
Combine ingredients and consume. Get's better with time.
Cals. / serving : 379
% from fat : 47
% from carbs : 43
% from protein : 7
|
|
yummy
Cals. / serving : 164
% from fat : 38
% from carbs : 53
% from protein : 9
|
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Chicken Taco Salad from Taco Casa
Cals. / serving : 910
% from fat : 32
% from carbs : 37
% from protein : 27
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good salad
Cals. / serving : 126
% from fat : 21
% from carbs : 47
% from protein : 28
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Awesome with fresh greens from the farmer's market
Cals. / serving : 504
% from fat : 44
% from carbs : 35
% from protein : 18
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light veggie version
Cals. / serving : 229
% from fat : 43
% from carbs : 43
% from protein : 13
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Cals. / serving : 488
% from fat : 55
% from carbs : 8
% from protein : 35
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need copy
Cals. / serving : 871
% from fat : 53
% from carbs : 17
% from protein : 26
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Making a high fiber recipe into a low fiber recipe
Cals. / serving : 201
% from fat : 58
% from carbs : 11
% from protein : 23
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Delicious
Cals. / serving : 341
% from fat : 71
% from carbs : 28
% from protein : 0
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Haven't tried yet
Cals. / serving : 246
% from fat : 54
% from carbs : 29
% from protein : 14
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Cals. / serving : 3
% from fat : 0
% from carbs : 0
% from protein : 0
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Cals. / serving : 388
% from fat : 44
% from carbs : 30
% from protein : 25
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Beautiful Summer Salad, especially when asparagus is in season
Cals. / serving : 337
% from fat : 85
% from carbs : 14
% from protein : 3
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Great Asian-style salad dressing to spice up any salad!
Cals. / serving : 416
% from fat : 62
% from carbs : 29
% from protein : 9
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Cals. / serving : 475
% from fat : 49
% from carbs : 31
% from protein : 26
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Yummy healthy Summer salad
Cals. / serving : 273
% from fat : 46
% from carbs : 46
% from protein : 8
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Raw version
Cals. / serving : 149
% from fat : 36
% from carbs : 42
% from protein : 8
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Cals. / serving : 471
% from fat : 32
% from carbs : 45
% from protein : 22
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low carb and fat
Cals. / serving : 561
% from fat : 38
% from carbs : 25
% from protein : 38
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Cals. / serving : 381
% from fat : 70
% from carbs : 29
% from protein : 8
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Cals. / serving : 146
% from fat : 61
% from carbs : 16
% from protein : 21
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Cals. / serving : 237
% from fat : 37
% from carbs : 55
% from protein : 8
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a fresh light salad good any time of the year
Cals. / serving : 137
% from fat : 65
% from carbs : 23
% from protein : 11
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tastes like Italy
Cals. / serving : 249
% from fat : 68
% from carbs : 8
% from protein : 20
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yummy
Cals. / serving : 78
% from fat : 69
% from carbs : 20
% from protein : 0
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fresh tomatoes, green peppers and celry with Italian dressing
Cals. / serving : 167
% from fat : 80
% from carbs : 16
% from protein : 0
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a great idea for lunch
Cals. / serving : 137
% from fat : 59
% from carbs : 14
% from protein : 23
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Fruity Salad
Cals. / serving : 198
% from fat : 63
% from carbs : 30
% from protein : 4
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Good Ole Basic Salad
Cals. / serving : 21
% from fat : 0
% from carbs : 57
% from protein : 19
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put everything on the tortilla in layers
Cals. / serving : 281
% from fat : 32
% from carbs : 48
% from protein : 17
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Quinoa is a fantastic way to get protein in your diet. This simple salad is light, yummy and fresh.
Cals. / serving : 132
% from fat : 75
% from carbs : 18
% from protein : 9
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Cals. / serving : 183
% from fat : 19
% from carbs : 45
% from protein : 32
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From Martha Stewart
Cals. / serving : 589
% from fat : 18
% from carbs : 46
% from protein : 35
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Hearty salad packed full of omega-3's and antioxidants.
Cals. / serving : 304
% from fat : 50
% from carbs : 14
% from protein : 34
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easy dish
Cals. / serving : 440
% from fat : 38
% from carbs : 3
% from protein : 52
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Lower Fat Recipe
Cals. / serving : 170
% from fat : 42
% from carbs : 21
% from protein : 30
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Cals. / serving : 206
% from fat : 52
% from carbs : 7
% from protein : 34
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yummy
Cals. / serving : 699
% from fat : 38
% from carbs : 4
% from protein : 53
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simple tuna salad recipe
Cals. / serving : 231
% from fat : 46
% from carbs : 1
% from protein : 45
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A basic tuna salad made with canned tuna, miracle whip, eggs, onions and sweet relish.
Cals. / serving : 211
% from fat : 42
% from carbs : 13
% from protein : 36
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Gud
Cals. / serving : 264
% from fat : 23
% from carbs : 25
% from protein : 48
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Good, healthy tuna salad
Cals. / serving : 55
% from fat : 32
% from carbs : 0
% from protein : 43
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tuna with greens, tomato, carrot, cucumber, egg
Cals. / serving : 393
% from fat : 38
% from carbs : 5
% from protein : 51
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House Recipe For Inn Irvine
Cals. / serving : 495
% from fat : 34
% from carbs : 45
% from protein : 18
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Healthy!
Cals. / serving : 601
% from fat : 40
% from carbs : 21
% from protein : 37
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Low Cal
Cals. / serving : 83
% from fat : 0
% from carbs : 48
% from protein : 43
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turkey, black beans, light raspberry vinaigrette, salad, parm, asiago, romano cheese
Cals. / serving : 664
% from fat : 29
% from carbs : 44
% from protein : 25
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Fresh and Quick
Cals. / serving : 378
% from fat : 73
% from carbs : 12
% from protein : 14
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Skiatook turkey salad
Cals. / serving : 127
% from fat : 49
% from carbs : 6
% from protein : 40
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Leftover turkey? Make Salad!
Cals. / serving : 1055
% from fat : 29
% from carbs : 6
% from protein : 61
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Just a salad
Cals. / serving : 808
% from fat : 84
% from carbs : 12
% from protein : 6
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Salad made with canned vegetables. Similiar to bean salad
Cals. / serving : 134
% from fat : 0
% from carbs : 80
% from protein : 17
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Just trying to be healthier! And yummier!
Cals. / serving : 45
% from fat : 0
% from carbs : 80
% from protein : 17
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Sweet, robust dressing
Cals. / serving : 65
% from fat : 69
% from carbs : 30
% from protein : 0
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French recipe
Cals. / serving : 557
% from fat : 16
% from carbs : 62
% from protein : 22
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add smokey bits of tempeh for vegan protein
Cals. / serving : 398
% from fat : 11
% from carbs : 67
% from protein : 22
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Great with pork or chicken. May be seasoned to be tangy with vinegar and spices or sweet with cinnamon and sugar. Can also be varied with various vegetables or chopped nuts.
Cals. / serving : 97
% from fat : 37
% from carbs : 49
% from protein : 8
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presentation
Cals. / serving : 320
% from fat : 42
% from carbs : 50
% from protein : 12
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Cals. / serving : 299
% from fat : 27
% from carbs : 58
% from protein : 16
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Cals. / serving : 176
% from fat : 35
% from carbs : 56
% from protein : 9
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A side salad with wheatberries, onions, dried cranberries, and some red pepper for a little kick. Served at room temperature
Cals. / serving : 186
% from fat : 33
% from carbs : 62
% from protein : 6
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protein packed salad
Cals. / serving : 439
% from fat : 34
% from carbs : 53
% from protein : 10
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This scrumptious salad is full of flavor. Try pine nuts in place of almonds, and chopped dried apricots for the cranberries.
Cals. / serving : 359
% from fat : 15
% from carbs : 73
% from protein : 11
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summer corn salad winterized
Cals. / serving : 178
% from fat : 10
% from carbs : 74
% from protein : 17
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good on a hot summer day or any day
Cals. / serving : 325
% from fat : 49
% from carbs : 40
% from protein : 11
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From Jamie Oliver
Cals. / serving : 16
% from fat : 56
% from carbs : 0
% from protein : 0
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A healthier alternative to ranch dressing.. I hope
Cals. / serving : 18
% from fat : 50
% from carbs : 22
% from protein : 0
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Cals. / serving : 127
% from fat : 35
% from carbs : 12
% from protein : 44
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