You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
Cals. / serving : 99
% from fat : 27
% from carbs : 68
% from protein : 4
|
|
In an effort to trying to eat healthier without eliminating the sweets and treats I love... I crafted this lil recipe. I made them in mini muffin pans so that they would already be snack size to help eliminate the possibility of over eating but cutting bigger sizes. It helped satisfy my Chocolate cravings and if you don't eat them all its not gonna break the scale either.
Cals. / serving : 60
% from fat : 45
% from carbs : 40
% from protein : 6
|
|
quick and easy low fat muffin recipe, just ping in the microwace for 6 minutes and you'lll have perfect ready to eat hot or cold muffins :)
Cals. / serving : 71
% from fat : 50
% from carbs : 45
% from protein : 0
|
|
Very good - Honey can be used instead of Agave syrup. Eliminate the cocoa for a basic Almond meal muffin.
Cals. / serving : 222
% from fat : 60
% from carbs : 14
% from protein : 12
|
|
YUM!!!
Cals. / serving : 303
% from fat : 50
% from carbs : 43
% from protein : 3
|
|
easy to make, low fat
Cals. / serving : 167
% from fat : 21
% from carbs : 69
% from protein : 4
|
|
Cals. / serving : 208
% from fat : 38
% from carbs : 59
% from protein : 5
|
|
Cathe's muffins
Cals. / serving : 178
% from fat : 15
% from carbs : 65
% from protein : 17
|
|
made yesterda
Cals. / serving : 247
% from fat : 43
% from carbs : 48
% from protein : 4
|
|
It's taste very good
Cals. / serving : 179
% from fat : 30
% from carbs : 60
% from protein : 11
|
|
fills that sweet spot
Cals. / serving : 227
% from fat : 31
% from carbs : 61
% from protein : 5
|
|
banana chocolate chip muffins
Cals. / serving : 256
% from fat : 42
% from carbs : 56
% from protein : 6
|
|
Paleo muffin recipe for the whole family to enjoy!
Cals. / serving : 153
% from fat : 64
% from carbs : 28
% from protein : 7
|
|
British delacacy
Cals. / serving : 279
% from fat : 45
% from carbs : 37
% from protein : 2
|
|
dfghjkl
Cals. / serving : 110
% from fat : 49
% from carbs : 36
% from protein : 3
|
|
Delicious finger snack that is a big hit at parties. It's lower in calories, but high in taste!
Cals. / serving : 32
% from fat : 56
% from carbs : 12
% from protein : 0
|
|
Cals. / serving : 143
% from fat : 25
% from carbs : 67
% from protein : 8
|
|
Really good!
Cals. / serving : 294
% from fat : 45
% from carbs : 47
% from protein : 8
|
|
brownie, almond, walnut,oatmeal, zucchini,banana, eggs, almond milk
Cals. / serving : 98
% from fat : 36
% from carbs : 48
% from protein : 8
|
|
Healthy alternative for breakfast
Cals. / serving : 92
% from fat : 0
% from carbs : 69
% from protein : 26
|
|
it's muffins!!
Cals. / serving : 311
% from fat : 37
% from carbs : 55
% from protein : 3
|
|
Yummy, healthy carob & berry muffins
Cals. / serving : 114
% from fat : 39
% from carbs : 49
% from protein : 3
|
|
sdfhfh
Cals. / serving : 64
% from fat : 14
% from carbs : 43
% from protein : 43
|
|
Tasty bran muffins using no processed sugars or white flour.
Cals. / serving : 339
% from fat : 23
% from carbs : 73
% from protein : 7
|
|
good
Cals. / serving : 359
% from fat : 35
% from carbs : 60
% from protein : 4
|
|
yummy way to use up zucchini
Cals. / serving : 353
% from fat : 40
% from carbs : 53
% from protein : 3
|
|
gluten free recipe
Cals. / serving : 148
% from fat : 36
% from carbs : 56
% from protein : 5
|
|
From the Good Housekeeping cookbook of 1982?
Cals. / serving : 163
% from fat : 38
% from carbs : 56
% from protein : 7
|
|
suitable for low GI diets
Cals. / serving : 92
% from fat : 19
% from carbs : 69
% from protein : 8
|
|
healthy fat avocado, natural sugars, and chocolate! vegan too.
Cals. / serving : 222
% from fat : 28
% from carbs : 66
% from protein : 7
|
|
I found a recipie and subsitute many ingredients for a healthier version.
Cals. / serving : 129
% from fat : 13
% from carbs : 77
% from protein : 3
|
|
Yummy
Cals. / serving : 186
% from fat : 33
% from carbs : 60
% from protein : 4
|
|
Cals. / serving : 199
% from fat : 31
% from carbs : 68
% from protein : 6
|
|
NO sugar and Low in fat
Cals. / serving : 118
% from fat : 0
% from carbs : 61
% from protein : 37
|
|
found on allrecipes.com
Cals. / serving : 222
% from fat : 40
% from carbs : 54
% from protein : 3
|
|
Gluten Free Chocolate Chip Cookie Pie
Cals. / serving : 381
% from fat : 23
% from carbs : 70
% from protein : 6
|
|
Cals. / serving : 122
% from fat : 36
% from carbs : 52
% from protein : 3
|
|
The Best!
Cals. / serving : 327
% from fat : 38
% from carbs : 55
% from protein : 4
|
|
I found a recipe online but i decided to tweak it
Cals. / serving : 306
% from fat : 41
% from carbs : 56
% from protein : 3
|
|
Healthy sweet muffin
Cals. / serving : 133
% from fat : 20
% from carbs : 63
% from protein : 6
|
|
A very rich pie made with chocolate chips and walnuts.
Cals. / serving : 777
% from fat : 61
% from carbs : 33
% from protein : 4
|
|
These muffins are delicious and moist! My family loves this recipe.
Cals. / serving : 320
% from fat : 42
% from carbs : 52
% from protein : 3
|
|
Great for fall!
Cals. / serving : 273
% from fat : 36
% from carbs : 57
% from protein : 2
|
|
Pulled from Onceamonthmom.com
Cals. / serving : 103
% from fat : 17
% from carbs : 69
% from protein : 11
|
|
from the Gluten Free Almond Flour Cookbook
Cals. / serving : 241
% from fat : 63
% from carbs : 21
% from protein : 8
|
|
Low fat, healthy muffin
Cals. / serving : 145
% from fat : 24
% from carbs : 66
% from protein : 8
|
|
add veggies to muffins
Cals. / serving : 283
% from fat : 15
% from carbs : 73
% from protein : 7
|
|
Lowfat Chocolate Banana Muffins
Cals. / serving : 63
% from fat : 14
% from carbs : 63
% from protein : 6
|
|
yum
Cals. / serving : 263
% from fat : 47
% from carbs : 51
% from protein : 7
|
|
healthy version from Jessica Seinfeld's cookbook
Cals. / serving : 229
% from fat : 15
% from carbs : 76
% from protein : 8
|
|
Cals. / serving : 221
% from fat : 32
% from carbs : 57
% from protein : 5
|
|
Tweaked recipe from allrecipes.com
Cals. / serving : 175
% from fat : 30
% from carbs : 61
% from protein : 4
|
|
A recipe I tweaked from one off allrecipes.com
Cals. / serving : 136
% from fat : 33
% from carbs : 61
% from protein : 5
|
|
Bon Appetit/ February 2001
Cals. / serving : 667
% from fat : 71
% from carbs : 26
% from protein : 3
|
|
This recipe is a showstopper every time! People continuously ask for this quick & easy recipe.
Cals. / serving : 441
% from fat : 36
% from carbs : 60
% from protein : 3
|
|
very easy
Cals. / serving : 437
% from fat : 70
% from carbs : 26
% from protein : 4
|
|
Cals. / serving : 379
% from fat : 54
% from carbs : 40
% from protein : 4
|
|
homemade pudding pie
Cals. / serving : 369
% from fat : 58
% from carbs : 34
% from protein : 5
|
|
Don't mention the tofu until they tell you how yummy it is! The cooking time is actually the time it takes to set in the refrigerator.
Cals. / serving : 251
% from fat : 46
% from carbs : 44
% from protein : 4
|
|
Chocolate Zucchini Muffin
Cals. / serving : 180
% from fat : 35
% from carbs : 60
% from protein : 6
|
|
Receive the base recipe from a friend and then I made changes in the recipe to make it healthier.
Cals. / serving : 206
% from fat : 34
% from carbs : 60
% from protein : 5
|
|
Cals. / serving : 197
% from fat : 45
% from carbs : 48
% from protein : 4
|
|
Cals. / serving : 145
% from fat : 0
% from carbs : 93
% from protein : 2
|
|
Whole Wheat Reduced Sugar Chocolate Choc Chip Muffin (will fool your kids!)
Cals. / serving : 302
% from fat : 35
% from carbs : 55
% from protein : 5
|
|
A healthy alternative to the common muffin!
Cals. / serving : 309
% from fat : 23
% from carbs : 68
% from protein : 9
|
|
Process:
1.Preheat oven to 400 degrees F.
2.Mix together your eggs, honey, coconut oil, coconut milk, salt and vanilla.
3.Sift together your baking powder and coconut flour and then combine with your wet ingredients.
4.Mix your batter well and then fold in your diced mango and blueberries.
5.If not, divide your batter into 9 Muffin tins and bake for 20 minutes or until done.
6.Enjoy!!
Cals. / serving : 234
% from fat : 50
% from carbs : 41
% from protein : 6
|
|
Nita's Recipe
Cals. / serving : 154
% from fat : 29
% from carbs : 59
% from protein : 7
|
|
from kelloggs all bran bran buds box
Cals. / serving : 192
% from fat : 28
% from carbs : 62
% from protein : 10
|
|
Cals. / serving : 76
% from fat : 11
% from carbs : 68
% from protein : 10
|
|
Muffins with Vitamins and Fiber
Cals. / serving : 78
% from fat : 11
% from carbs : 71
% from protein : 10
|
|
Yummy.
Cals. / serving : 108
% from fat : 8
% from carbs : 88
% from protein : 7
|
|
Chocolate muffins with mini chocolate chips and blackberries. Bitter cocoa combines with tart backyard blackberries to give complexity to these semisweet muffins.
Cals. / serving : 167
% from fat : 26
% from carbs : 64
% from protein : 7
|
|
chocolate chip wheat muffin
Cals. / serving : 225
% from fat : 32
% from carbs : 58
% from protein : 8
|
|
oatmeal, cocoa, and chocolate chip
Cals. / serving : 119
% from fat : 30
% from carbs : 57
% from protein : 6
|
|
Just like "The King"
Cals. / serving : 548
% from fat : 34
% from carbs : 55
% from protein : 8
|
|
Easy,quick, good.
Cals. / serving : 147
% from fat : 6
% from carbs : 78
% from protein : 13
|
|
Moist fat-free muffins. Kids love them! They are lightly sweet. Sugar can be increased up to 1/2 cup, but that, of course, adds calories. Use 1 cup of cooked, mashed or pureed squash. (the recipe builder didn't have the perfect selection for that)
Cals. / serving : 124
% from fat : 0
% from carbs : 87
% from protein : 9
|
|
Cals. / serving : 237
% from fat : 37
% from carbs : 55
% from protein : 5
|
|
My Dad's favorite dessert.
Cals. / serving : 258
% from fat : 48
% from carbs : 43
% from protein : 7
|
|
Cals. / serving : 505
% from fat : 67
% from carbs : 30
% from protein : 4
|
|
pie
Cals. / serving : 333
% from fat : 48
% from carbs : 46
% from protein : 3
|
|
GF chocolate muffins. Also soy free, casein free, nut free.
Cals. / serving : 253
% from fat : 42
% from carbs : 53
% from protein : 4
|
|
Cake donuts with coconut flour.
Cals. / serving : 171
% from fat : 52
% from carbs : 44
% from protein : 4
|
|
combine in typical no fuss way -- the only secret is folding in whipped egg whites.
Cals. / serving : 247
% from fat : 40
% from carbs : 53
% from protein : 8
|
|
high in fiber and iron!
Cals. / serving : 43
% from fat : 20
% from carbs : 46
% from protein : 9
|
|
My kids like them!
Cals. / serving : 196
% from fat : 13
% from carbs : 73
% from protein : 8
|
|
chocolate pie that's lower in fat
Cals. / serving : 3198
% from fat : 45
% from carbs : 49
% from protein : 5
|
|
Healthy mini muffins
Cals. / serving : 123
% from fat : 21
% from carbs : 65
% from protein : 9
|
|
No sugar. High nutrient.
Cals. / serving : 170
% from fat : 5
% from carbs : 94
% from protein : 9
|
|
Irresistible homemade granola recipe!!
Cals. / serving : 407
% from fat : 33
% from carbs : 58
% from protein : 10
|
|
A Delicious Chocolate muffin with a nice coffee finish.
Cals. / serving : 142
% from fat : 31
% from carbs : 53
% from protein : 8
|
|
Cals. / serving : 209
% from fat : 47
% from carbs : 47
% from protein : 1
|
|
These were adapted from a recipe in Runner's World.
Cals. / serving : 243
% from fat : 11
% from carbs : 49
% from protein : 11
|
|
58 cals per mini muffin.
Cals. / serving : 48
% from fat : 18
% from carbs : 58
% from protein : 16
|
|
Cals. / serving : 104
% from fat : 8
% from carbs : 80
% from protein : 7
|
|
low fat bran muffins
Cals. / serving : 58
% from fat : 15
% from carbs : 75
% from protein : 6
|
|
chocolate
Cals. / serving : 330
% from fat : 43
% from carbs : 48
% from protein : 7
|
|
basic recipe can add choc. chips, blueberries
Cals. / serving : 135
% from fat : 33
% from carbs : 56
% from protein : 8
|
|
chocolate
Cals. / serving : 169
% from fat : 10
% from carbs : 75
% from protein : 9
|
|
Paleo Muffins
Cals. / serving : 388
% from fat : 67
% from carbs : 20
% from protein : 7
|
|
Paleo Pumpkin Pancake with banana and chocolate chips
Cals. / serving : 95
% from fat : 37
% from carbs : 42
% from protein : 12
|
|
Peanut butter and fudge pie
Cals. / serving : 338
% from fat : 63
% from carbs : 24
% from protein : 5
|
|
muffins
Cals. / serving : 147
% from fat : 24
% from carbs : 62
% from protein : 13
|
|
My boys eat these up!
Cals. / serving : 185
% from fat : 24
% from carbs : 64
% from protein : 8
|
|
Mini Muffins
Cals. / serving : 116
% from fat : 62
% from carbs : 20
% from protein : 17
|
|
yummy
Cals. / serving : 211
% from fat : 38
% from carbs : 45
% from protein : 13
|
|
from smoothiegirl
Cals. / serving : 253
% from fat : 42
% from carbs : 30
% from protein : 26
|
|
it good
Cals. / serving : 155
% from fat : 34
% from carbs : 51
% from protein : 15
|
|
good for kids
Cals. / serving : 473
% from fat : 38
% from carbs : 56
% from protein : 5
|
|
yields 30 muffins that are fully and good
Cals. / serving : 216
% from fat : 33
% from carbs : 59
% from protein : 3
|
|
pumpkin chocolate chip muffins
Cals. / serving : 267
% from fat : 40
% from carbs : 50
% from protein : 5
|
|
Cals. / serving : 170
% from fat : 15
% from carbs : 75
% from protein : 7
|
|
mostly wheat flour
Cals. / serving : 181
% from fat : 39
% from carbs : 57
% from protein : 6
|
|
super easy
Cals. / serving : 885
% from fat : 24
% from carbs : 70
% from protein : 4
|
|
Healthy bran muffins
Cals. / serving : 168
% from fat : 37
% from carbs : 54
% from protein : 11
|
|
A healthier alternative to other muffins.
Cals. / serving : 130
% from fat : 13
% from carbs : 76
% from protein : 9
|
|
Avacado based chocolate pudding
Cals. / serving : 198
% from fat : 45
% from carbs : 56
% from protein : 4
|
|
sdlgkjsdg
Cals. / serving : 391
% from fat : 55
% from carbs : 41
% from protein : 6
|
|
made with quinoa flour
Cals. / serving : 103
% from fat : 43
% from carbs : 38
% from protein : 11
|
|
asd
Cals. / serving : 739
% from fat : 1
% from carbs : 83
% from protein : 10
|
|
...
Cals. / serving : 284
% from fat : 34
% from carbs : 56
% from protein : 7
|
|
Add Chocolate chips and YUM
Cals. / serving : 249
% from fat : 36
% from carbs : 59
% from protein : 4
|
|
great idea to include vegetables with sweets for kids!
Cals. / serving : 251
% from fat : 25
% from carbs : 65
% from protein : 7
|
|
vitatop copycat
Cals. / serving : 89
% from fat : 10
% from carbs : 76
% from protein : 8
|
|
for p3 hcg
Cals. / serving : 47
% from fat : 19
% from carbs : 17
% from protein : 42
|
|
1 cup white flour
½ cup wholemeal flour
1 tbs bicarb soda
½ tbs baking powder
1 ½ cup rolled oats
75g white choc bits
200g frozen raspberries- do not defrost
½ cup brown sugar
2 eggs
¾ cup buttermilk
¾ cup apple sauce
Cals. / serving : 54
% from fat : 16
% from carbs : 51
% from protein : 14
|
|
I use whole wheat flour, Agave Syrup, and Organic WHey Powder to make a healthier treat.
Cals. / serving : 239
% from fat : 41
% from carbs : 40
% from protein : 8
|
|
try it
Cals. / serving : 94
% from fat : 19
% from carbs : 42
% from protein : 29
|
|
This recipe was simple and the kids loved them!
Cals. / serving : 76
% from fat : 35
% from carbs : 52
% from protein : 0
|
