Welcome to NutritionInterActive the
home of Live Recipes™. Live Recipes™ are recipes that you can
adapt to your tastes. Imagine recipes where you can change the ingredients and
see the nutrition instantly. Live Recipes™ really are living, changing
food ideas. And with our 'Food Finder' we make it easy to find food
substitutions.
Register and you can start building recipes, modifying existing recipes
and using or building Nutrition Plans. We will even produce a shopping list
from your nutrition plan so you can plan a whole week of highly nutritious
meals.
With NutritionInterActive you can
take control of your nutrition and share in the efforts of other food lovers.
You can start improving your nutrition right now.
You can start by trying out the food finder. The food finder makes it easy to
for you to find foods or recipe ingredients and see the nutritional values
instantly.
If you are looking for nutrition information on foods, meals and NutritionPlans
we offer ten different ways to find the perfect NutritionPlan,
meal, recipe or ingredient.
Some studies have shown that we tend to eat a fixed weight per meal. This makes
recipes or meals that have low calories
per gram a good choice.
If you are looking for a specific ingredient, you can search by a
word or phrase.
When our recipes are built keywords
or phrases are attached help in searching. A good example is
recipes that are 'kid friendly'.
You can also find all the recipes that use a specific ingredient
You can also find all the recipes, meals or NutrtionPlans created by the same
person
or company
All of our recipes are carefully placed in a directory
tree when they are built. This is a good way to browse for
recipes.
We are the only site on the Internet that
makes it easy to find foods that are high in nutritional value and combine
those foods into meals and nutrition plans. You see the nutrition RIGHT
AWAY! Check out our latest recipes.
"Turkey Tastee Burger"
- by : kcbuzz
It tastes just like a "Tastee" loose meat burger, but this version is healthy not greasy.
Cals. / serving : 126 % from fat : 7 % from carbs : 15 % from protein : 60
Slow Cooker Barbecued Beans
- by : TElmgren
Great for a pot luck!
Cals. / serving : 110 % from fat : 0 % from carbs : 87 % from protein : 10
Low Carb Peanut Butter Cookies
- by : kirbydale
AWESOME!
Cals. / serving : 134 % from fat : 73 % from carbs : 8 % from protein : 14
Meatloaf
- by : cindyr08
It was very good. Family loved it.
Cals. / serving : 371 % from fat : 60 % from carbs : 10 % from protein : 24
Baked Cake Donuts
- by : Evecat
These are quick and easy to make.
Cals. / serving : 152 % from fat : 11 % from carbs : 76 % from protein : 7
Once you have sourced nutritious foods and built or discovered recipes that
turn those foods into delicious meals ... then you can
A NutritionPlan is a whole week of nutrition excellence, a selection of
meals that will help reach your nutrition goals. You can build your own
NutritionPlan or simply modify one of the pre-built plans. Part of the power of
our system is that you can make your own 'versions' of existing NutritionPlans
and recipes and take advantage of the experience of all our nutrition aware
users.
Top nutrition plans
Creator
Calories
% from Fat
% from Carbs
% from Protein
miac
2463
35
49
15
Pat's version
See Shopping list
Creator
Calories
% from Fat
% from Carbs
% from Protein
marcia
930
33.24
50.61
17.24
Marcia's 50% carbs
See Shopping list
Creator
Calories
% from Fat
% from Carbs
% from Protein
marcia
1675
25
55
18
Marcia
See Shopping list
Creator
Calories
% from Fat
% from Carbs
% from Protein
adriano
2463
35
49
15
Prep Plan evolution
See Shopping list
Creator
Calories
% from Fat
% from Carbs
% from Protein
tha
821
36.38
49.26
15.77
test of bringing in a new meal plan
See Shopping list
With your NutritonPlan you can meet the chalenge of improving your daily
nutrition. And every NutritionPlan automatically produces a detailed
shopping list which summarizes all of the ingredients needed to prepare the
NutritionPlan.
Or you can find a food
(ingredient) using our food search engine and with our ...
... turn it instantly into a recipe.
NutritionInterActive
is your personal nutrition empowerment tool. You can set set up your own
nutrition portal and build a NutritionPlan that shows your calories consumed
every day of the week. And from your NutritionPlan you can get a detailed
shopping list.
TRY IT!... build
a NutritionPlan or recipe "the new way" and get started on the path to better
nutrition.
OR modify one of our
NutritionPlans or recipes!... Once you have saved a
NutritionPlan or recipe you can create your own version and modify the
ingredients.
With NutritionInterActive as your
nutrition calculator you will be able to build great new nutritious meals.
Our recipe builder is an easy
to use tool that effortlessly links you to the USDA Ingredient Databank so your
recipe can have it's nutrition calculated "on the fly". You can even
compare your recipes with restaurant and fast food meals with our "Fast
Food Comparator". The Recipe builder took us over two years to develop
and is faster, easier and more accurate than commercial nutrition planners that
cost many thousands of dollars. Yours to use free, brought to you by the
miracle of the Internet.
Our goal is to help you prepare
more nutritious recipes for yourself and your family. Not only will you
be eating delicious meals but you will lose weight and have more energy while
you do it. As a registered (free) user you can;
Build a recipe from USDA ingredients.
Scale existing recipes to a portion size that is perfect for your occasion.
Combine recipes into new recipes.
Create a version of an existing classic recipe.
Sort and save lists of recipes.
Build a weekly NutritionPlan.
Get a summarized weekly shopping list.
Build a nutrition profile of yourself and your family.
Find the Glycemic index of foods to see how fast they will transfer
glucose(sugar) into your bloodstream. This can help prevent 'Carb comas'.
Check your suggested caloric intake.
See the number of calories burned for all sorts of activities.
Check your BMI (body mass index).
Keep track of your weight.
Compare your meal's nutrition to restaurant food.
Your recipe is the most
important part of this site. We have tried to provide a fast, efficient and fun
recipe building experience. At the heart of our recipe builder is the
'ingredient finder'. We have about twenty thousand different food items to
choose from and we want you to find what you are looking for in under three
keystrokes.
By adding your favorite recipes
to this site we will be able to give everyone the chance to build
NutritionPlans with a great variety of delicious meals.
Remember 'every great journey begins with a single step.'
